Nina Strojnik is from Slovenia, and helps others improve their flexibility and get stronger with body weight exercises. She is super flexible and has amazing core and muscle strength. Have a look at some of her videos below and hopefully you can take away a few useful tips from her!

A bit about Nina

Nina is 26 years old, from Slovenia. When she was younger  she trained in rhythmic gymnastics, so flexibility has always been a big part of her life. She tried and tested many different methods of stretching and found her own way of teaching and helping others to get more flexible. Nina studied Kinesiology.

She has worked as a trainer since 2014 in Slovenia, Kuwait, Switzerland and Asia. She has also worked as a personal trainer, flexibility coach, handstand coach, bodyweight strength trainer and rhythmic gymnastics coach.
 
 
Nina Strojnik Motivation And Flexibility And Strength Tips!
 
Her mission is to help as many people as she can, to achieve strength, mobility and flexibility goals. 

 

Tight Hamstrings

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3 exercises for stretching you tight hamstrings. For Jefferson curl you can also use some weights. Start with light weights and slowly increase it. Keep straight knees all the time. If you want to improve lower body flexibility click the link in my BIO and check my 2 months flexibility program. . . . #funworkout #calisthenicsgirl #streetworkoutgirls #bodyweightexercises #calisthenicsworkout #bodyweightworkouts #womensfitness #femalecalisthenics #traininsane #femaleathlete #strongandflexible #functionalstrength #functionaltraining #functionalfitness #upperbodyworkout #movestrong #pikestretch #splitsprogress #flexibilitytraining #superwomen #stretchingexercises #stretchingout #stretching #stretchingtime #slovenia #slovenija #ljubljana #strengthening #reversepike #stallbars

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Dragon flag tips

 

 

Nina Strojnik Motivation And Flexibility And Strength Tips!

 

Core training on rings

 

Hip flexors

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3 fun exercises that will help you with strengthening your hip flexors🤗. . Because of the sitting we have tight and weak hip flexors. That’s why you need to start working on hip flexor strength and don’t forget to stretch them. . . . #funworkout #calisthenicsgirl #streetworkoutgirls #bodyweightexercises #calisthenicsworkout #bodyweightworkouts #womensfitness #femalecalisthenics #traininsane #femaleathlete #strongandflexible #functionalstrength #functionaltraining #functionalfitness #upperbodyworkout #movestrong #coreexercises #absexercises #abstraining #ljubljana #slovenija #slovenia #advance #coreworkout #hipmobility #hipflexors #compression #leglifts #strongcore #hipflexorstrength

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Nina Strojnik Motivation And Flexibility And Strength Tips!

 

Splits

 

Press to handstand

 

Shoulder warm up

 

Handstand

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Work on shoulder shrugs to get better and stronger in handstand hold. At the beginning you should shrug as much as you can because it will help you to stay tighter. As you progress you will learn to shrug less so you don’t burn that much strength and you can hold it longer.😉 . . Wearing @bandasy_official leggings 🤩 . #handbalance #handstanding #handstandpractice #handstandnation #handstandtraining #handstandvariation #handstandhold #yogaposes #yogapractice #yogainspiration #yogabody #yogaanywhere #yogatribe #yogaprogress #yogafitness #yogagoals #yogastrong #calisthenicsgirls #bodyweightworkout #bodyweightexercises #gymnasticbodies #armbalance #inversionaddict #contortiontraining #ljubljana #slovenia #slovenija #presstohandstands #handstanddrills #handstandshouldershrugs

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