Tag: gym

9 Ways Your Personal Trainer Can Improve Your Motivation

Don’t we just all want to be those kinds of people that are obsessed with working out? They wake up each morning and they seem to only have one thing in mind, fitness. It is achievable but most people will need help in order to get into that headspace. That is where personal trainers come […]

The Fit Five! 5 Exercises To Keep You Mentally Healthy

Exercise or some sort of movement should be an integral part of everyone’s life. Unfortunately, people focus more on the physical health benefits of exercise but tend to forget there’s more that they can potentially gain from it. The mental health benefits of exercise are often underrated, but it is very much as important as […]

What Are Some Of The Best Protein Supplements For Vegan Athletes?

Athletes who train regularly for hours on end have special nutritional requirements over the average person, in which protein is probably at the top of the list to keep muscle and strength at its highest. Protein is the cornerstone of bodybuilding because it helps your body repair the damaged muscle tissues and prevents muscle breakdown. […]

Should You Take Protein Shakes If You’re Not Working Out?

Protein shakes are popular – but are they that useful? Should you take protein shakes if you’re not working out? Today we’re going to briefly look at the ingredients and benefits of protein shakes, whether you should use them when you’re not working out, and the most important questions about protein shake use. Let’s get […]

One On One With Vegan Powerlifting Athlete & Trainer, Duane Van Staden 

Name: Duane Van Staden Age: 28 Height: 185 cm  Current weight: 114 kg  Current city: Johannesburg South Africa  Occupation: Gym owner & Coach  What made you get started with training and living a more healthy and fit lifestyle? I was looking for a sport that I could participate in as an individual. This way, I […]

Simple Reasons To Invest In Adjustable Dumbbells For Your Home Gym

Besides following a balanced diet, building muscle strength and effectively maintaining it is the key to a healthy and active lifestyle. To achieve this, one must indulge in exercises that involve dumbbells, among other equipment, helping to build robust muscle mass and bones. Invariably, an adjustable dumbbell set can come in extremely handy to enjoy […]

GEZARY MATUDA Motivation! 5x Brazilian Jiu-Jitsu World Champ

Gezary Matuda is a 5x Brazilian Jiu-Jitsu World Champ from Brazil but currently residing in Florida in the USA. Gezary is a professional Brazilian Jiu Jitsu fighter who loves training! Her social media is full of inspiring workouts, pictures and tips from what she does day to day and throughout her own training sessions!   […]

4 Ways To Break Out Of A Sedentary Lifestyle

Modern life is stationary. It doesn’t matter if you’re working at a desk all day, sitting watching the television at night, or doing any number of other life activities. 21st-century life is more sedentary than practically any other time in history. With so much time spent sitting around, it’s important to resist the tendency to […]

The 4 Kinds Of Personal Trainers For Everybody’s Fitness Needs

There are different kinds of personal trainers and you need to be aware of them. People have different fitness needs and you need to be particular when it comes to satisfying yours. Choosing the wrong one can greatly affect the success of your fitness journey. We are all about helping you live your best life […]

Simple Ways Gym Members Can Keep Their Gym Clean & Hygienic 

COVID-19 has had a significant impact on mental health. A 2021 survey showed that 41% of adult respondents reported anxiety and depressive order symptoms, which are COVID-19 related. The need for people to work on their mental health has increased, and going to the gym can be a great way to regulate hormones and boost mental health. The […]