Tag: gym

6 Of The Most Common Ab Training Mistakes By Hanna Öberg

Hanna Öberg shares a great video showing (and correcting) some of the most common training mistakes people seem to make when training their abdominals. She highlights a lot of great points and ways to improve your ab training and get the most out of it.   Gymshark Athlete, Hanna Oeberg Motivation     View this post […]

Getting Personal: The Top Benefits Of Hiring A Personal Trainer

Are you looking to get in shape? If so, a personal trainer is the perfect solution. Let’s face it, getting in shape is tough. Whether you want to lose weight, build muscle, or prevent future health issues, reaching your health and fitness goals takes discipline and knowledge. While you can certainly reach your goals on your […]

How To Get Addicted To Exercise: Replacing The Bad In Life With The Good

Do you wish you could get addicted to something that’s actually good for you? You’re in luck – we’re about to teach you exactly how to get addicted to exercise, even if you’re a dedicated couch potato right now.  Getting into exercise can help you to kick drug and alcohol addiction or break other unhealthy […]

A Comparison Of Free Weights Vs Resistance Bands to Build Muscle By James Grage

James Grage is a fitness expert that trains exclusively with resistance bands and in this video he does a comparison of resistance bands versus free weights.     In the video he covers the following topics: Can resistance bands get the same results as weights? (0:35) Progressive Resistance as it relates to Progressive Overload (0:55) […]

A Few Simple Workout Tips For Beginners To Maximize Your Time And Gains!

If you are a beginner then perhaps the biggest problem you will have lies in finding the motivation. It’s a common occurrence that many people take out a gym membership, then find it difficult to actually set aside the time to get to the gym. Hopefully these few basic tips can help you maximize your […]

Being Aware Of 3 Common Conditions You Can Pick Up At Your Gym

Fitness remains an important priority in the world and in the USA, with more than 16% of the American population belonging to a gym, according to the International Health, Racquet & Sportsclub Association (IHRSA). While a gym membership can hold the key to everything from weight-loss to muscle building, it may also have a downside. With so many people […]

Lauralie Chapados’ Glutes Workout with Charles Glass at the Mecca!

A look into Lauralie Chapados’ training on her road to the Arnold Classic 2019. She shows a glutes workout with Charles Glass at the Mecca! If you are looking for creative glute exercises and a workout to really target and focus on growing your glutes, give this a watch!   View this post on Instagram […]

One On One With WBFF Pro, Robert Smith

Name: Robert Smith Age: 36 Height: 1.72 m Current weight: 92 kg Current city: Cape Town, South Africa Occupation: Director How and when did you get started in training and fitness? I started in fitness in 2014. I had previously been quite over weight and after dropping 20 kgs I was looking for something to […]