Tag: Motivation

One On One With Chicago Personal Trainer, Elena Soboleva

Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Current weight: 126’ Current city: Chicago, USA Occupation: Personal trainer What made you get started with training and living a more healthy lifestyle? I got into fitness 3 years ago. From age 16-21 I struggled with bulimia and anorexia, I was very skinny but had a […]

Master the DRAGON FLAG By Fitness FAQs

The dragon flag is a great overall core exercise, which is an excellent place to start in order to progress on to other cool holds and exercises like the front and back levers and other calisthenics holds! FitnessFAQs gives a great number of tips in the video below:       You May Also Like:    

Gymnastics Meets Bodybuilding! By Nile Wilson

Nile Wilson is a competitive gymnast from the UK and has a cool Youtube channel with a whole variety of gymnastics videos. In this video he gets a bodybuilder to give gymnastics a go, while he also puts in some time in the gym…       A post shared by Nile Wilson (@nilemw) on […]

Leg Training With Sheetal Bhonsle!

Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Favourite exercises to target the booty? Squats. Favourite exercise to target the quads? Leg Press.     Favourite exercise to target the hamstrings? Romanian Deadlift. How often do you train your legs? Twice in a week.      Do you prefer weighted leg exercises or bodyweight exercises? Or […]

One On One With USN Ambassador And Fitness Bikini Athlete, Louise Du Preez

Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Current weight: 50 kg Current city: Tzaneen, South Africa Occupation: Accounting admin and make-up artist What made you get started with training and living a more healthy lifestyle? Has it always been a part of your life? I have always been an […]

One On One With Software Engineer And Fitness Influencer, Sheetal Bhonsle

Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Current city: London, United Kingdom Occupation: Software Engineer What made you get started with training and living a healthier lifestyle? HAS IT ALWAYS BEEN A PART OF YOUR LIFE? I started my workout right after my graduation. I used to do pilates and yoga […]

Different.org, A Crowdfunding Philanthropy Platform, Where YOU Can Make A Difference!

Different.org, a crowdfunding philanthropy platform, is empowering South Africa’s sporting community to make their training and races contribute towards positive change in our country. Their current #Whatif campaign rewards physical exercise with monetary allocations towards five prominent local non-profits. Those visionary organisations who dedicate themselves wholeheartedly to carrying out truly life changing work in communities […]

Indian Actor, Martial Artist, Dancer, Tiger Shroff Motivation!

Jai Hemant ‘Tiger’ Shroff is an Indian film actor and martial artist, holding a fifth degree black belt in Taekwondo! He is heavily into fitness and thus maintains a fit and lean physique, and he is also a very talented dancer. Check out some clips and images of him below:     A post shared by […]

Ballop Sky Blue Fashion Sneakers Review

This review is on the Ballop Sky Blue Fashion Sneakers.  Actos, manufactured in South Korea and China, makes a range of products, from sunglasses and sneakers, to aqua and skin-fit shoes.  Speed Shelf Trading is the Official importer of Actos and Ballop V1 Lite & V2 Range of Skin Shoes to Cape Town, South Africa. Swim shoes […]