Tag: Motivation

What Is The Single Best Exercise Out There? Is There Just One?

So often I hear people who are looking to get in shape, lose some weight, or gain some quality muscle ask a very broad question, “Which is the best exercise to do?” It may seem like good question but unfortunately there really is no perfect or one particular answer to it. I’m sure you have […]

Perfect Press To Handstand Drills And Tips By Gina Scarangella

Gina Scarangella gives a few great tips and drills to work your way up to the press to handstand!     View this post on Instagram Had the most fun in the Dominican Republic with these three awesome idiot heads 🖖 @garrytonon @kimeratheo @frankie_kimera VLOG COMING SOON @kimerakoffee ☕️ A post shared by Gina Marie […]

Joe Robinson’s Full Beast Mode Arm Workout!

Bodybuilding.com and Joe Robinson bring you a killer Arm workout for those guns! Check out the video below for the full bicep and tricep workout to get that front double bi pose exploding on stage :p   Joe robinson’s Beast Mode Arm Workout: Overhead Single-Arm Cable Triceps Extension Machine Preacher Curl Triceps Pushdown Hammer curl […]

One On One With Trainer And Bodybuilder, Mdu Green

Name: Mduduzi Nicholas Green Age: 35  Height: 1,72 m Competition weight: 102 Kg Current weight: 117 Kg Current city: New Germany, South Africa Where do you train: Virgin Active Pine town Occupation: Personal Trainer How long have you been training consistently for and how did you get into this lifestyle? 2018 is my 16th year […]

Ricky Warren Movement Specialist Motivation!

Ricky Warren is a 33 year old movement specialist/educator with @bodyweightgurus  from London, who focuses on strength, mobility, martial arts, yoga and meditation amongst other things! He also has been following a plant based diet for the past 4 years. Check out some incredible feats of strength that he can do in some of his […]

How To Back Lever: 5 Easy Steps By Thenx

Once again Chris Heria from Thenx dropped a great video with a whole lot of incredible tips on training for and perfecting the back lever! Check it out if you are just starting with it or are struggling to get that last bit of form right.     View this post on Instagram 🎥 New […]

One On One With Personal Trainer And Ifbb Competitor, Karien van der Wal

Name: Karien van der Wal Age: 40 Height: 1,70 m Current weight: 63 Kgs Occupation: Online coach and Personal trainer What made you get started with training and living a more healthy lifestyle? I just got really tired of being so uncomfortable in my own skin and being overweight and feeling uninspired and tired all […]