Tag: Motivation

How Yogis Meditate Deeply And Can Live Without Food And Water For Days By Sadhguru

During a Youth and Truth event at Prathima Institute Of Medical Sciences, Sadhguru is asked, how are Yogis able to live without food and water when they are in deep meditative states? Sadhguru explains things so elegantly and simply, and here he talks briefly about what happens when advanced Yogis enter a deep meditative state and how […]

Wushu KungFu 3 Time World Champion Zeynep Makbule Akyüz Motivation

 Zeynep Makbule Akyüz is a member of the Turkish KungFu National Team and is a 3 Time World Champion. It is incredible to see her amazing level of flexibility coupled with her powerful Wushu KungFu skills. Check out some of her videos and pictures below!   View this post on Instagram ben Avatar Aang djdjdjl Baguazhang […]

Does Exposure Therapy Work For Treating Binge Eating Disorder?

Binge eating disorder (BED), although not as well-understood as other disorders like anorexia nervosa, is one of the most common eating disorder subtypes in the United States. According to the National Eating Disorder Association, BED is three times more common than anorexia nervosa and bulimia nervosa combined. Defined as a compulsion to engage in binge […]

Shooting A Cinematic Sequence With Just A Smartphone By Peter Lindgren

Often times we watch videos on youtube or watch you tubers vlogs where they showcase behind the scenes of some of their videos, and their camera equipment looks so incredible, and expensive! We often think that we need all that fancy and expensive gear to be able to put a good video together but we […]

The Fit Five! 5 Simple Ways To Keep Fit During Your College Classes

Being fit can be quite a challenge for a student since you have to juggle exams, assignments, attend classes, and have a social life at the same time. In countries like the UK, Canada, Australia, and the USA, students have ways to supplement their income by having part-time jobs. They are able to work anywhere […]

Calisthenics And Flexibility Tips In Videos With Eduardo Orihuela

Eduardo Orihuela is a strength and mobility coach helping everyday people fit fitness into their lives. He gives a whole lot of tips on various stretches, calisthenics/bodyweight exercises and holds, as well as many movement exercises. His videos are nice and simple to follow and understand and he breaks down each movement and progression.   View […]

Incredible Stretching And Flexibility Motivation With Janice Liou!

Janice Liou is an international and online yoga teacher based in NJ. She shares a lot of great motivational content as well as a lot of great advice and tips on flexibility and yoga. Check some of those tips out below:       View this post on Instagram Create a life you love. Inside […]

Staying In Shape While Travelling – It’s Not Easy But It’s Possible

Following a certain routine and staying on track with your fitness goals is easy once you make a habit of it. Yoga classes on Monday and Wednesday, workouts at your favorite gym on other workdays, and some light jogging in a nearby park during the weekend. Paired with a balanced diet you’re already following, consisting of […]