Category: Nutrition

Some Fruits And Vegetables To Add To Your Smoothies, That Can Aid In Weight Loss

You might think that all smoothies are the same, but there’s a lot of variety to choose from. You can include fruits and vegetables in your smoothie to make it more filling and nutritious and even add something like peanut butter.  For example, bananas, avocados, spinach, kale, and many more! You should also consider adding protein […]

ZOA, The Rock’s Energy Drink, Is It A Massive Disappointment?

Dwayne Johnson (The Rock) has an energy drink called ZOA, which is just like many other energy drinks out there. Check out what James has to say about it, since he says it how it is 😉 James Linker makes awesome videos as Shredded Sports Science, on Fitness, Comedy, Social Media Satire. He holds multiple […]

Quick And Easy Recipes You Can Make With A Can Of Chickpeas

Chickpeas, also known as garbanzo beans, are a type of legume. They’re high in fiber and protein, which are good for your bones, muscle, and skin health. Chickpeas also have a range of other health benefits such as preventing high blood pressure and supporting good heart health. What’s more, they’re easy to cook and are […]

In Photos: The Vegan Food Fair SA Market At Loftus Pretoria

Finally a great Vegan market in Pretoria! It started off with a great Yoga flow class with Jolene followed by a lot of cool and interesting food browsing, at all the different stalls in the market. From pot plants and scented candles, to mushroom calamari and lovely cupcakes! Check out some of the market’s details […]

7 Muscle-Building Foods For Vegans

Protein is an essential part of our diet and one of the main components of our body. Plant foods are a great source of protein and when it comes to a vegan diet, muscle mass, and endurance, many athletes are proof that, although they are vegans, they can endure their training and still build muscle […]

A Few Nutritional Aspects Of Tofu

If you’re adding tofu to your diet, it’s a good idea to get an understanding of its nutritional aspects. Tofu has many health benefits; As part of a nutritional diet it can help with losing weight and can even reduce the risk of heart disease and some cancers like breast cancer and prostate cancer. Let’s […]

3 Quick And Healthy Vegan Wok Recipes

A healthy vegan stir-fry is one of the easiest recipes to whip up for a quick meal. If you have some frozen vegetables in your freezer and some pre-cooked rice, it can be even faster. Toss everything in your cast-iron wok, and you’ll have dinner in no time. The mixtures of veggies here are as […]

A Few Tips And Facts About Pea Protein

Protein powders are widely used amongst fitness and health fanatics and it’s no surprise why. Protein is needed to build muscle, repair tissue, and help to produce enzymes and hormones, so adding protein powder to your diet can have a significant impact and the added benefit of convenience. However, when it comes to vegan options […]

Food Basics, Why Certain Food Types Are Beneficial For Your Health  

The food we consume every day plays a vital role in building our health. The nutrients of the food we eat have a significant manifestation on how we react and respond to our everyday living. Everyone understands the significance of daily workouts as a significant aspect of a healthy way of living. But did you […]