With the new year fast approaching, many of us will reflect and may feel like we need to kickstart our fitness and wellness journey. We may also just want to get back into it after going through a slower dip currently. Remember life has ups and downs, so don’t get too down if you feel […]
It is no surprise that drinking water is often the most chosen option to hydrate the body. No doubt, it is also the cheapest option and the only option among other beverages that contain no added sugars or calories. Therefore, most people choose it as the ideal drink to have throughout the day or when […]
This review looks at a vegan protein powder, more specifically the Go Good Vegan Pea Protein Powder. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo it on the protein, but sometimes we may find ourselves needing a little […]
This review looks at a vegan protein powder, more specifically the My Wellness Vegan protein powder. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo it on the protein, but sometimes we may find ourselves needing a little extra, […]
It is already a known fact that exercising is important to become healthy and have a longer life span. Research proves that exercising regularly can lower chances of premature death by 30%. Many also know that to be truly healthy, you need to have a proper diet. Nutrition and exercise go hand in hand, and for […]
Athletes who train regularly for hours on end have special nutritional requirements over the average person, in which protein is probably at the top of the list to keep muscle and strength at its highest. Protein is the cornerstone of bodybuilding because it helps your body repair the damaged muscle tissues and prevents muscle breakdown. […]
This review looks at a vegan pea protein powder, more specifically the Youthful Living Vegan Keto Protein shake. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo it on the protein, but sometimes we may find ourselves needing a […]
Protein shakes are popular – but are they that useful? Should you take protein shakes if you’re not working out? Today we’re going to briefly look at the ingredients and benefits of protein shakes, whether you should use them when you’re not working out, and the most important questions about protein shake use. Let’s get […]
Roshni Sanghvi, a Science Based Nutritionist shares 2 easy recipes for vegan savory and sweet pancakes! I have tried these out and both came out so well, I personally enjoy the sweet pancakes with bananas and berries. You can also use various pea protein powders as well as cacao powders and cinnamon in the recipes. […]
Protein is a daily requirement for our bodies. Different people take protein powders for various purposes according to their lifestyles. Some people take it for nutritional fulfillment, while others consume it to specifically build muscle mass. There are many variants of protein powders with different ingredients composition and different impacts. Here are some of the […]
