Category: Gain Muscle

Leg Workout And Some Of The Best Leg Training Tips From Khulekani Sibiya

Name: Khulekani Sibiya Age: 35 Height: 1.78 m      What are your 3 best go to Quad exercises? Leg extensions To define and shape the front of the leg, especially the area around the knees. Dumbbell or barbell lunges Developing the front of the legs and glutes. Barbell back squat Traditional mass builder for your legs in […]

Back And Abs Training With Louise Du Preez!

Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Back Favourite exercises to target the back for width? Lat pull downs or wide pull ups. Favourite exercises to target the back for thickness and muscle? Rows or different grip pull downs.     Favourite back exercise? Rope lat pulldowns. What are your top tips when […]

Leg Training With Sheetal Bhonsle!

Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Favourite exercises to target the booty? Squats. Favourite exercise to target the quads? Leg Press.     Favourite exercise to target the hamstrings? Romanian Deadlift. How often do you train your legs? Twice in a week.      Do you prefer weighted leg exercises or bodyweight exercises? Or […]

How To Build A Massive Back With Obi Vincent By Fit Media Channel

The London-based PT and WBFF Pro Muscle Model, Obi Vincent takes us through his massive back workout, focusing on intensity and contraction, rather than heavy weights.     A post shared by OBi vincent (@obi_vincent) on Sep 20, 2017 at 11:59am PDT       A post shared by OBi vincent (@obi_vincent) on Oct 16, 2017 […]

Give These Less Conventional Muscle Building Exercises A Try!

Sometimes we get caught up in the big exercises like squats, bench presses and deadlifts, while there are many other great exercises. While these other exercises may not be as ‘compound’ as the ones just mentioned, they can isolate certain muscles and develop those specific muscles a lot more, or they can just add some […]

The Fit Five! 5 Tips For Gaining Size For Hard Gainers!

Many thin or skinny guys/girls start out in the gym in the hopes of gaining some size and achieving that ideal physique. Sound like you? Though, you train and train but you only see slight differences. You seem to get more ripped but the size that you need just doesn’t seem to happen. I too […]

Fit & Flex Fridays! Full Leg Workout! Bodyweight, Explosiveness & Bodybuilding

The Fit & Flex Fridays (FFF) posts highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. The workout covered here is a leg workout. It includes a variety of exercises to work. From bodyweight exercises and weights to explosive exercises. It includes a few jumping exercises and […]

Be Focused! | How To Zone In On That Mind Muscle Connection

In life we all have goals and dreams, or just objectives and things we want to accomplish and do. Some of these are big and require a lot of our time and effort, and in order to achieve them we have to be focused and consciously set our minds, and bodies on the right course […]

6 Reasons Why You Are Not Gaining Muscle

1. Not eating enough calories In order to gain muscle you need to be eating a decent amount of food. In simple terms you need to eat more calories than you expend with exercise and daily activities. Without the proper nutrition it is very difficult to gain muscle. As Ronnie Coleman said, “You gotta eat […]