Category: Exercises

A Few Quick And Easy Ab And Core Exercises For The ‘Crunch’ And Burn!

With spring or summer fast approaching people tend to get into the swing of things with their fitness workouts a bit more, aiming for that summer body. Whatever the reasoning is, it’s always great to get moving and doing something to keep fit. Some people may just want to move a little and work up […]

Simple Exercises To Get You Started With Adjustable Dumbbells

One of the most incredible yet underrated innovations in the gym equipment world for the last few decades is the adjustable dumbbell. It is an unusually smart invention that makes racks of bulky dumbbells unnecessary and a thing of the past. The space savings are incredibly useful, especially if you are trying to build a […]

Gain Superior Speed And Strength With Hill Sprints By Josh Bryant

If you want a great workout in a short period of time to burn calories and gain strength, then you need to look into hill sprints. They can be done outside and can be done in a relatively short period of time. They are so intense just a few sprints will give you a great […]

Simple Workout Tips To Increase Your Box Jumps!

Have you ever wanted to increase your jumps or your box jump height but are unsure about how to go about it? The natural thing to think is that maybe you should just continue to do or add box jumps in your workout routine and eventually you will get better at them and move up?  […]

Littlebeastm’s Top 3 Tricep Exercises!

Metin Dabak, aka “Littlebeastm,” is a personal trainer, athlete and weighted calisthenics expert based in Rotterdam, The Netherlands. Here he shows 3 great Tricep exercises: Basic Dips Bodyweight Tricep Extensions Dumbbell Tricep Extensions         A post shared by Little Beastm (@littlebeastm) on Sep 18, 2016 at 4:09am PDT       A post […]

Give These Less Conventional Muscle Building Exercises A Try!

Sometimes we get caught up in the big exercises like squats, bench presses and deadlifts, while there are many other great exercises. While these other exercises may not be as ‘compound’ as the ones just mentioned, they can isolate certain muscles and develop those specific muscles a lot more, or they can just add some […]

The Right Way To Plank! & Common Plank Mistakes

So many people add the plank hold to their core or ab exercise routines, but often times are not doing the exercise correctly, and thus not maximising its benefits. At a glance the plank looks simple enough and easy to do, but there are a few small tweaks that need to be done to really […]

8 Great Leg Exercises You May Not Have Tried Yet!

Sometimes we get so used to doing the same things and the same exercises over and over we forget that there are many different and more exciting ways to do things. It also becomes so common to do the ‘main’ exercises since they are publicised so often, such as squats and deadlifts. There is nothing […]