Tag: training programme

6 Proven Reasons Why Keeping Fit Is Beneficial

Physical Fitness is so important and everyone is always looking for new workouts and exercise ideas to help them stay in shape. There are so many different sports and activities that you can try and that will have some great benefits on your physical health as well as your mental and emotional well being. It […]

Everything You Need To Know About Weighted Vest Training

Staying fit and healthy is best accomplished by continuously pushing your body to work hard. As you become more experienced in your given form of training and mastery starts to kick in, you’ll naturally look for ways to push your limits. A weighted vest can be a terrific tool for achieving this goal.  This article […]

6 Things I Wish I Knew When I Started Training For The Planche

Stefano Ravarino   shares 6 of his best tips, that he wished he knew when he had started training for the planche. His tips are really good and should certainly be taken into account if you are about to or have just begun your planche journey!     View this post on Instagram This life doesn’t […]

Making The Connection Between Yoga And Running

There aren’t many mentally challenging and physically alluring activities that are as interchanging as yoga and running. Even if many keen runners or yoga practitioners may disagree, yoga and running have more things in common than other exercises. Some may reckon that the two practices can exude and teach two completely diverse things, but they […]