Tag: training programme

How To Effectively Motivate Yourself To Fully Recover After A Major Injury

You have been working on yourself and putting in the time at the gym, going the extra mile, and making efforts to squeeze workouts into your busy schedule. You have been pushing yourself to get fitter and faster. You started feeling good already and started to stay committed and consistent until the unthinkable yet inevitable […]

A Few Tips To Becoming An In-Home Private Personal Trainer

Personal fitness is a vital goal in an individual’s trajectory, with the need for a healthy fit lifestyle being paramount. With many people opting to using personal trainers, having an in-home trainer is the sure way to go. However, what does an in-home personal trainer do? Personal trainers seek to advise individuals on how to […]

A Few Starting Tips For Taking Your Physique To The Next Level

An active lifestyle and decent dietary patterns are ways to boost your physical and mental wellness. Basic routines can help you lose some extra calories and put on a few muscles. But if you want to go beyond that, a different training regime is required.  Let’s talk about bodybuilding. Anything remote to sedentary lifestyles is […]

How To Equip Your Home Gym Without Overspending

The 9 to 5 grind has put all of us into an inactive lifestyle where we mostly spend our days sitting and confined to a desk all day long. Thankfully, there are many ways to get fit, and many great pieces of equipment that we can use to stay fit, even when on a tight […]

How To Choose The Right Smart Home Gym Equipment

There is a growing trend of skipping the gym and doing workouts in the comfort and privacy of your own home these days. With a smart and connected gym at home, an individual does not need to become ready and move out to hit the gym at the same time daily. It is tempting for […]

10 Minute Home Pullup Bar Workout With Austin Dunham

Austin Dunham is a Bodyweight fitness enthusiast. A Youtuber of Calisthenics/Street Workout and provides many great tutorials and routines from his experiences. If you are stuck in doors and have a pull up bar, here’s a great follow along pull up bar back workout that you can do at home!           […]

3 Ways To Challenge Yourself Working Out At Home

Keeping to a regular exercise routine will help sustain your physical health but studies have shown that it also alleviates anxiety, low self-esteem and a negative mood. Being stuck indoors does not mean that you must sit still; you can build various challenging workouts to keep busy and active. Various smartphone apps can help with your […]

A Few Quick And Easy Ab And Core Exercises For The ‘Crunch’ And Burn!

With spring or summer fast approaching people tend to get into the swing of things with their fitness workouts a bit more, aiming for that summer body. Whatever the reasoning is, it’s always great to get moving and doing something to keep fit. Some people may just want to move a little and work up […]