Tag: inspirational athlete

Ricky Warren Movement Specialist Motivation!

Ricky Warren is a 33 year old movement specialist/educator with @bodyweightgurus  from London, who focuses on strength, mobility, martial arts, yoga and meditation amongst other things! He also has been following a plant based diet for the past 4 years. Check out some incredible feats of strength that he can do in some of his […]

How To Back Lever: 5 Easy Steps By Thenx

Once again Chris Heria from Thenx dropped a great video with a whole lot of incredible tips on training for and perfecting the back lever! Check it out if you are just starting with it or are struggling to get that last bit of form right.     View this post on Instagram 🎥 New […]

One On One With Personal Trainer And Ifbb Competitor, Karien van der Wal

Name: Karien van der Wal Age: 40 Height: 1,70 m Current weight: 63 Kgs Occupation: Online coach and Personal trainer What made you get started with training and living a more healthy lifestyle? I just got really tired of being so uncomfortable in my own skin and being overweight and feeling uninspired and tired all […]

Pigeon Stretch, Do It Right!

Tom Merrick breaks down the common pigeon stretch, which many people do slightly wrong by not keeping the front leg bent at 90 degrees.     View this post on Instagram WEAK LINKS 😅 . Wow, so this sucks. The V-sit, or even L-sit, is something I’ve never really worked hard at and really just […]

One On One With Pro Footballer, Niyati Bharucha

Name: Niyati Bharucha  Age: Older than you think Height: Taller than you think Current weight: Heavier than alternative rock but lighter than heavy metal Current city: London, England Occupation: Discontent Explorer of the Universe What made you get started with playing sports? HAS IT ALWAYS BEEN A PART OF YOUR LIFE? I’ve been into sport […]

Leg Training With Wbff Pro Irina Nesterova

Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Get a few leg training tips from Wbff Pro Irina Nesterova, as well as her leg workout routine below!   Favourite exercise to target the booty? Hip Thrusts.     Favourite exercise to target the quads? Bulgarian Squats. Favourite exercise to target the hamstrings? Straight Leg Deadlifts.     […]

How To Make The Perfect Stringer Tank By Evan Centopani

Evan Centopani gives a simple explanation and demonstration on how to convert an old or new T shirt into the perfect fitted classic bodybuilding stringer just for you. Make it as open or as closed as you like!   View this post on Instagram 🇺🇲 A post shared by Evan Centopani (@evancentopani) on Jul 4, […]

One On One With PR Manager Turned Trainer And Wbff Pro, Irina Nesterova

Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Current city: Centurion, South Africa Occupation: Personal Trainer, Fitness Model What made you get started with training and living a more healthy lifestyle? I was always conscious about my health and nutrition. I did yoga, dancing and swimming in the past but only started […]

Mr Olympia 2018, Bodybuilding Motivation

With the Mr Olympia just around the corner now, here’s a bit of motivation to get you in the zone! Don't take yourself too seriously. Know when to laugh at yourself, and find a way to laugh at obstacles that inevitably present themselves. . . @ryderwear . USE CODE ( BIGRAMY10 ) . ? @alweesy73 […]