Tag: inspirational athlete

What Happened To Lazar Angelov?

“I decided to share what I went through during the past years because many people asked me why I stopped training.”     Lazar Angelov was one of the original and most popular fitness star/influencers back when the online fitness craze started. He was a source of motivation and inspiration and his physique was so […]

10 Minute Home Pullup Bar Workout With Austin Dunham

Austin Dunham is a Bodyweight fitness enthusiast. A Youtuber of Calisthenics/Street Workout and provides many great tutorials and routines from his experiences. If you are stuck in doors and have a pull up bar, here’s a great follow along pull up bar back workout that you can do at home!           […]

Yoga Motivation With Tamara Jones

Tamara Jones is a yoga teacher in Manchester in the UK, and has such impressive flexibility and strength, just check out a few cool videos from her page below! “I came to yoga looking for an alternative form of exercise and found something life changing. After my first yoga class 12 years ago, I instantly […]

One On One With Bikini Athlete And Posing Coach, Delaine Sardinha

Name: Delaine Sardinha Age: 26 Height: 1.61 m  (5’ 3’’)  Current weight: 59.2 Kgs  (110 lb) Current city: Pretoria, South Africa Occupation: Exercise Science Student, Bikini Posing Coach. What made you get started with training and living a more healthy lifestyle? I went from being active in school and very self-conscious to inactive and unhealthy […]

2 Quick 10 Minute Yoga Workouts With KinoYoga!

Pushed for time? All you need is 10 minutes for a quick and effective workout for strength and flexibility! KinoYoga has your back and gives you 2, 10 minutes yoga workouts that you can follow along with her.     10 Minute Yoga for Strength 10 Minute Yoga for Strength is a quick fiery practice […]

Rain’s (aka Jung Ji-hoon) Training For Ninja Assassin

If you are a martial arts fan you must have watched the epic movie starring Rain called Ninja Assassin. Something I didn’t know, was that Rain had to go through a whole lot of training in order to do the martial arts scenes and learn the fight choreography. I always thought he was a trained […]

One One One With Prishen Sivanarain, “The Vegetarian Bodybuilder”

Name: Prishen Sivanarain – “The Vegetarian Bodybuilder” Age: 29 Height: 1,86 m Off-season weight: 120 kgs Contest weight: 110-115 kgs Current city: Durban, South Africa Occupation: Nutritional & Supplement Advisor and Online Transformation Coach How and when did you get started in training and fitness? I started my fitness journey at the age of 17. […]

Nina Strojnik Motivation, Flexibility And Strength Tips!

Nina Strojnik is from Slovenia, and helps others improve their flexibility and get stronger with body weight exercises. She is super flexible and has amazing core and muscle strength. Have a look at some of her videos below and hopefully you can take away a few useful tips from her! A bit about Nina Nina […]

Muay Thai Kickboxer, Alain Ngalani Motivation!

Pierre Alain Ngalani is a Cameroonian-born mixed martial artist and Muay Thai kickboxer fighting out of and representing Hong Kong. He currently competes in the Heavyweight division of ONE Championship. Alain is really incredible to watch, from his powerful and awe inspiring physique to his graceful flexibility and strength, he is a truly impressive man.  […]