Category: The Fit Five

The Fit Five! 5 Simple Waste FREE SWAPS (Zero Waste Lifestyle)

For me, becoming more and more eco conscious and eco friendly, and reducing my waste allowed me to also become much more of a minimalist. I like the minimalist approach because it shows you how a lot of the stuff we have/want, is very unnecessary and not useful and we clearly do not need a […]

The Fit Five! 5 Exercises You Can Do At Home With Dumbbells

The definition of a fitness routine, workout, and getting in shape has changed over the years. Most of us work from home due to the ongoing pandemic, and things are not looking up. The outside world seems to be on pause, and we need to find ways to stay in shape while at home.  Are […]

The Fit Five! 5 Best Ways To Treat Your Nagging Workout Injury

Exercising is one of the best ways for a person to stay healthy, both mentally and physically. When you live in a sunny state like Arizona for example, you can even do your workouts any day outside. There’s nothing better than feeling that rush of adrenaline and endorphins that you get from a good workout. […]

The Fit Five! 5 Basic Tips On Starting Your Personal Training Business

Healthy living is a hot topic that makes being a personal trainer seem like a lucrative career option in a place liked Houston. But is it, really? Well, yes and no. Yes, there are probably more people who will make use of your services now than a few decades ago. But, you’re also contending with […]

The Fit Five! 5 Simple Ways To Keep Fit During Your College Classes

Being fit can be quite a challenge for a student since you have to juggle exams, assignments, attend classes, and have a social life at the same time. In countries like the UK, Canada, Australia, and the USA, students have ways to supplement their income by having part-time jobs. They are able to work anywhere […]

The Fit Five! 5 Stretching Hacks YOU MUST Know! By Donavan Barrett

Donavan Barrett is a 4th Degree Black Belt in Taekwondo. He compiled these top stretching tips that should help you see progress in your flexibility in the most efficient way possible! “Martial Arts have changed me not only physically, but also mentally, emotionally, and spiritually. I want to spread my love for Taekwondo as well […]