Tag: bodybuilding

Vegan Bodybuilder Nimai Delgado Motivation And Chest Workout!

The biggest question vegans or vegetarians get is, “Where do you get your protein from?”. Well now imagine being a bodybuilder and being vegan, that question must come around so much more! Thank goodness for the internet though, as answers to these sorts of questions and ‘myths’ have been made so much more accessible to […]

Tiger Bend Handstand Pushup Tutorial And Progressions By Austin Dunham

Tiger bend push ups are a great skill to master in the calisthenics world, but they can usually take some time, especially when you are trying to do the whole move without going through the progressions or strengthening the various muscles that contribute to this exercise. Austin Dunham, a calisthenics expert, gives some great tips […]

How To Get Addicted To Exercise: Replacing The Bad In Life With The Good

Do you wish you could get addicted to something that’s actually good for you? You’re in luck – we’re about to teach you exactly how to get addicted to exercise, even if you’re a dedicated couch potato right now.  Getting into exercise can help you to kick drug and alcohol addiction or break other unhealthy […]

Argentinian Long Distance Runner, Sofia Luna Motivation

Sofia Luna is an Argentinian long distance runner and has competed in many evens and runs. She shares snippets of her life and her races, as well as some of her training on her social media. Check out some of her posts below for some running motivation!   View this post on Instagram Hola Cachi 👋🏽 […]

A Comparison Of Free Weights Vs Resistance Bands to Build Muscle By James Grage

James Grage is a fitness expert that trains exclusively with resistance bands and in this video he does a comparison of resistance bands versus free weights.     In the video he covers the following topics: Can resistance bands get the same results as weights? (0:35) Progressive Resistance as it relates to Progressive Overload (0:55) […]

Running Out Of Energy Often? A Few Ways to Boost Your Energy Levels

You often find yourself tired and sluggish by mid-afternoon. You struggle to keep yourself going. Fatigue gets to you and you feel helpless. Even the simplest of tasks seems to be too difficult to carry out, simply because your body seems to have just given up on you. You gulp down coffee and tea and […]

A Few Simple Workout Tips For Beginners To Maximize Your Time And Gains!

If you are a beginner then perhaps the biggest problem you will have lies in finding the motivation. It’s a common occurrence that many people take out a gym membership, then find it difficult to actually set aside the time to get to the gym. Hopefully these few basic tips can help you maximize your […]

Lauralie Chapados’ Glutes Workout with Charles Glass at the Mecca!

A look into Lauralie Chapados’ training on her road to the Arnold Classic 2019. She shows a glutes workout with Charles Glass at the Mecca! If you are looking for creative glute exercises and a workout to really target and focus on growing your glutes, give this a watch!   View this post on Instagram […]