Tag: bodybuilding

Developing a Healthy Nighttime Routine for the Whole Family

As parents, it’s essential that you create a healthy night time routine for yourself and your children, so you all get the rest necessary to wake up with the energy and vigor to take on a new day. Parents need to set ground rules for kids, so they can learn the habits that they can […]

Are Personal Trainers Liable for Injury at the Gym? Here’s What to Know

Liability is a complicated thing. Oftentimes the context of a particular situation influences the outcome of a liability discussion making it hard to craft definitive statements about it. When it comes to personal trainers and injuries sustained while working out at the gym, liability can fall on either party depending on the specifics of how […]

A Round-up Of Helpful Tips For Healthy Aging

Aging is a natural part of life, but it doesn’t mean you have to accept a decrease in your quality of life. With the right strategies and the right mindset, it’s possible to age healthily, actively, and productively. Here are some helpful tips for doing just that! Diet and Nutrition for Healthy Aging It’s never […]

The Fit Five! 5 Amazing Benefits Of Working Out Regularly

If you’re sick of being tired and are ready to take control of your life, it’s time to get active. Exercise is one of the most efficient ways to boost your mood and energy levels. A recent study found that people who exercise regularly experience less anxiety than those who don’t. If you haven’t been […]

The Fit Five! 5 Tips For Getting Out Of That Fitness Slump

With the new year fast approaching, many of us will reflect and may feel like we need to kickstart our fitness and wellness journey. We may also just want to get back into it after going through a slower dip currently. Remember life has ups and downs, so don’t get too down if you feel […]

Preventing Common Weight Lifting-Induced Ailments

There are many benefits that come from lifting weights. It’s great for strength and stability, it can boost your metabolism, and give your heart health a boost. However, if you’re experiencing issues during your workout, weight lifting could indirectly, potentially be the cause.  Whether you’re new to strength training or you’ve been doing it for […]

Achieving Your Bodybuilding Goals While Eating Plant-based Foods

When you’re trying to gain muscle mass and up your game, there’s no denying that getting more protein is a key component. However, if you’re trying to follow a plant-based diet, that might sound easier said than done.  Thankfully, that isn’t necessarily the case. There are too many misconceptions about bodybuilding and plant-based foods. For […]

A Healthy Life: The Importance Of Diet And Exercise

Each person in this world has a unique body type. Depending on this, different people will require different amounts of food and exercise to stay healthy. However, there are some general tips that everyone can follow in order to maintain a healthy lifestyle. Of course, as each lifestyle, need and body type is different, it’s […]

Small Tips On Running Your Own Fitness Business 

There has been a massive wave of entrepreneurship in the last few years. As more individuals left the workforce to start their own brands, small business applications rose exponentially. Even before the pandemic initiated this massive shift, millions of business owners across the US had decided to strike out on their own to try sell […]