Tag: stretching

A Quick Hip Mobility Hack By Strength Side!

Grab a bench and use it for more than just strengthening. Use it for stretching! The elevated pigeon will get those hips open and unlocked for increased mobility and flexibility. “Pigeon pose is one of yoga’s most popular moves and for good reason – best let’s step it up a notch and really unlock all […]

8 Simple Exercises/Stretches for Relieving Shoulder Tension

People who spend most of their day bent over a computer recognize how uncomfortable shoulder tension can be. With the work-from-home model as the norm these days, it’s not strange to catch yourself in a poor sitting posture. If you add the time spent driving to the mix, you end up bearing a lot of […]

MYLEE Cardio Dance Workout To Dua Lipa – Levitating

Working out at home doesn’t have to be boring or conventional, if you love dancing, hop on to Youtube and find a song you love. Chances are there are many dance videos of dance clubs or people that have choreographed and danced to that song. Follow along and bust out some moves while burning some […]

5 Simple Tips To Stretch Your Upper Back Muscles

Many adults suffer from tight upper back muscles due to technology, poor posture, and office jobs. This can lead to pain and stiffness in the neck and shoulders, and it can also cause headaches. If you’re wondering how to stretch upper back muscles properly, here are some simple tips for you to follow! How Can […]

5 Effective Tips To Maintain A Healthy Spine And Back

Do you suffer from lower back pain or are you recovering from any back injury? Do you perhaps randomly experience pain in your back?  In any case, it is time for you to pay some attention to your spine. With some simple measures and minor lifestyle changes, you can make your spine healthy and happy.  […]

Yoga 101: Choosing a Good Yoga Instructor

Everyone has heard about the incredible health benefits that regular yogis enjoy. But, when it’s done incorrectly, the resultant pain and even injury could cast a dark cloud over the entire belief. For this reason, you must train under the leadership of a seasoned instructor like Christine Funk for example. The following is a quick […]

Yoga Motivation With Tamara Jones

Tamara Jones is a yoga teacher in Manchester in the UK, and has such impressive flexibility and strength, just check out a few cool videos from her page below! “I came to yoga looking for an alternative form of exercise and found something life changing. After my first yoga class 12 years ago, I instantly […]

2 Quick 10 Minute Yoga Workouts With KinoYoga!

Pushed for time? All you need is 10 minutes for a quick and effective workout for strength and flexibility! KinoYoga has your back and gives you 2, 10 minutes yoga workouts that you can follow along with her.     10 Minute Yoga for Strength 10 Minute Yoga for Strength is a quick fiery practice […]

Gymnastics, Calisthenics And Flexibility Motivation With Leah Kingsley

Leah Kingsley is a Certified Gymnastics Coach (NCAS/NOAS Adv) and trainer based in Sydney Australia. She shares many clips of herself doing various calisthenics and gymnastics holds and exercises, which also showcases her impressive flexibility! Check out her social media to see more of her and learn more about her story 🙂   View this […]