Tag: stretching

5 Tips To Ensure You Stay in Good Health As You Age

As we age, we face new obstacles that prevent us from leading a quality life. Most of these challenges come from poor health habits that wear us down and accumulate, so we need to ensure we implement healthy habits to stay healthy as we grow into old age. Use these five tips to ensure you […]

The Most Potent FLEXIBILITY Routine for Your Legs (10 min follow along)

Interested in using just 2 stretches to free your lower body tightness? Join along with Josh in this follow along flexibility routine to make some crazy stretching gains. Here’s a quick follow-along that will give you a lot of bang for your buck! (Quality vs. Quantity) Become more flexible and resilient with these movements that […]

QUICK DYNAMIC & STATIC MOBILITY YOGA FLOW

This is a short mobility yoga flow that I do every now and again. I like it because all the yoga poses flow really well. You can extend it as you like and change up the timing and holds as you progress.     The 1st set, flow through each pose, not holding each for […]

Dylan Werner Yoga Motivation

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic. He was first introduced to yoga in 2001 as part of […]

A Quick Hip Mobility Hack By Strength Side!

Grab a bench and use it for more than just strengthening. Use it for stretching! The elevated pigeon will get those hips open and unlocked for increased mobility and flexibility. “Pigeon pose is one of yoga’s most popular moves and for good reason – best let’s step it up a notch and really unlock all […]

8 Simple Exercises/Stretches for Relieving Shoulder Tension

People who spend most of their day bent over a computer recognize how uncomfortable shoulder tension can be. With the work-from-home model as the norm these days, it’s not strange to catch yourself in a poor sitting posture. If you add the time spent driving to the mix, you end up bearing a lot of […]

MYLEE Cardio Dance Workout To Dua Lipa – Levitating

Working out at home doesn’t have to be boring or conventional, if you love dancing, hop on to Youtube and find a song you love. Chances are there are many dance videos of dance clubs or people that have choreographed and danced to that song. Follow along and bust out some moves while burning some […]

5 Simple Tips To Stretch Your Upper Back Muscles

Many adults suffer from tight upper back muscles due to technology, poor posture, and office jobs. This can lead to pain and stiffness in the neck and shoulders, and it can also cause headaches. If you’re wondering how to stretch upper back muscles properly, here are some simple tips for you to follow! How Can […]

5 Effective Tips To Maintain A Healthy Spine And Back

Do you suffer from lower back pain or are you recovering from any back injury? Do you perhaps randomly experience pain in your back?  In any case, it is time for you to pay some attention to your spine. With some simple measures and minor lifestyle changes, you can make your spine healthy and happy.  […]