Tag: fit girl

Nina Strojnik Motivation, Flexibility And Strength Tips!

Nina Strojnik is from Slovenia, and helps others improve their flexibility and get stronger with body weight exercises. She is super flexible and has amazing core and muscle strength. Have a look at some of her videos below and hopefully you can take away a few useful tips from her! A bit about Nina Nina […]

One On One With 19 Year Old Yogi, Anjali Mehta

Name: Anjali Mehta Age: 19 Height: 5″3 Current city: Singapore Occupation: Student Have you always lived a fit and healthy lifestyle? When did you start to find yourself getting more into it? I have not. I used to be underweight and refused to eat food when I was younger. In fact, I used to be […]

Incredible Taekwondo Girls Motivation, Kicks Training On BOB!

It is always amazing to watch talented martial artists training. Check out the video below of these girls with some incredible displays of flexibility and strength, demonstrating their Taekwondo! We have to feel for poor Bob :p         Photo credits: Adli Wahid Thao Le Hoang   You May Also Like:

One On One With Brazilian Trainer And Business Woman, Juliana Carvalho

Name: Juliana Carvalho Age: 22 Height: 1.63 m Current weight: 63 kg Current City: Manhuaçu-MG, Brazil Profession: Personal trainer, business woman and nutrition student. Have you always lived a fit life? How did you start? No, I started training at the age of 14. I was super thin, and that was the reason that led […]

One On One With South African Athlete, Eljoné Kruger

Name: Eljoné Kruger Age: 22 Height: 1.69 m Current weight: 53 kg Current city: Potchefstroom, South Africa Occupation: Student How long have you been training in athletics for and how did you get into it? I started doing track when I was 7, but the passion developed long before that. My mom was a Junior […]

Disha Patani Workout And Gymnastics Motivation!

Disha Patani is an Indian actress and has had to do a lot of training in the gym as well as in disciplines like gymnastics, parkour and martial arts to keep fit and to prepare for various films and adverts. Check out some of her various training clips below and see all the cool things […]

The Truth About Why You’re Not Getting Your Splits, With Auti Kamal

Miss Auti, (Auti Kamal) drops some really good, simple, and often overlooked advice when it comes to stretching and getting your splits. Listen up and be sure use her advice within your stretching practice. “Remember that flexibility is not everything and that it does take patience, consistency, and discipline to achieve technical progress.”   View […]