Tag: fit girl

One On One With Personal Trainer And Ifbb Competitor, Karien van der Wal

Name: Karien van der Wal Age: 40 Height: 1,70 m Current weight: 63 Kgs Occupation: Online coach and Personal trainer What made you get started with training and living a more healthy lifestyle? I just got really tired of being so uncomfortable in my own skin and being overweight and feeling uninspired and tired all […]

Skylar With An “A” Stegner Motivation!

Skylar With An “A” Stegner is a 23 year old, ex-gymnast who is currently trying to change the face of ‘regular’ workouts, and she is doing a pretty good job if you take a look at some of the clips and videos below. Her workouts look so cool and full of fun!       View […]

One On One With Pro Footballer, Niyati Bharucha

Name: Niyati Bharucha  Age: Older than you think Height: Taller than you think Current weight: Heavier than alternative rock but lighter than heavy metal Current city: London, England Occupation: Discontent Explorer of the Universe What made you get started with playing sports? HAS IT ALWAYS BEEN A PART OF YOUR LIFE? I’ve been into sport […]

Leg Training With Wbff Pro Irina Nesterova

Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Get a few leg training tips from Wbff Pro Irina Nesterova, as well as her leg workout routine below!   Favourite exercise to target the booty? Hip Thrusts.     Favourite exercise to target the quads? Bulgarian Squats. Favourite exercise to target the hamstrings? Straight Leg Deadlifts.     […]

One On One With PR Manager Turned Trainer And Wbff Pro, Irina Nesterova

Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Current city: Centurion, South Africa Occupation: Personal Trainer, Fitness Model What made you get started with training and living a more healthy lifestyle? I was always conscious about my health and nutrition. I did yoga, dancing and swimming in the past but only started […]

Generation Iron 3 Official Teaser Trailer

The original Generation Iron film highlighted a new generation of competitors whose only passion was to become the greatest and win the Mr. Olympia competition. Generation Iron 2 revealed the further expansion of the bodybuilding industry, how the internet changed it, and how athletes were finding new ways to push the limit of physique perfection. […]

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt1

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency :)      Standing head […]

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt2

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency :)      Eka Pada […]

My Top 10 Worst People On Instagram By Emily!

You know, the more time I spend on social media the more I realize its just so pointless and wastes loads of time, just watching everyone else live their life instead of focusing on your own, and it just seems to make you do that whether you want to or not. More so when it […]