Tag: fit girl

Sara Damnjanović Taekwondo, Flexibility Motivation

Sara Damnjanović is a champion in taekwondo, who comes from Belgrade, Serbia. She has such impressive kicks and combined with her incredible flexibility and agility, it is really a sight to see!               View this post on Instagram                       […]

Plant Based And Thriving By Beyond The Bikini, Melissa Kannigan

We all have to admit that before veganism went mainstream, the perception that those who are vegan, were not the ideals of what health had been perceived to us. Fast forward to 2019, and what is said to be the “Year of the Vegan”, stereotypes are being crushed and masculinity re-defined by science and the […]

Quick Stretching And Core Workouts With Taz Falconer!

Taz Falconer shares a few short videos with some incredible exercises that you can add to your core workouts and stretching routines to really make the most of them. If you have any sort of doubt, be sure to take a look at her Instagram to see just how amazing she is!     Middle split […]

Kick It With Chloe, 5 Minute Intense Full Body Workout X2!

The flexible Chloe Bruce showcases two quick, effective and intense full body kick workouts (that can also help in your flexibility) in these videos!      “In this episode of KICKFIT I will run you through a 5 minute workout that will burn your legs and booty for sure! Come join me on my journey […]

Perfect Press To Handstand Drills And Tips By Gina Scarangella

Gina Scarangella gives a few great tips and drills to work your way up to the press to handstand!     View this post on Instagram Had the most fun in the Dominican Republic with these three awesome idiot heads 🖖 @garrytonon @kimeratheo @frankie_kimera VLOG COMING SOON @kimerakoffee ☕️ A post shared by Gina Marie […]

One On One With Personal Trainer And Ifbb Competitor, Karien van der Wal

Name: Karien van der Wal Age: 40 Height: 1,70 m Current weight: 63 Kgs Occupation: Online coach and Personal trainer What made you get started with training and living a more healthy lifestyle? I just got really tired of being so uncomfortable in my own skin and being overweight and feeling uninspired and tired all […]

Skylar With An “A” Stegner Motivation!

Skylar With An “A” Stegner is a 23 year old, ex-gymnast who is currently trying to change the face of ‘regular’ workouts, and she is doing a pretty good job if you take a look at some of the clips and videos below. Her workouts look so cool and full of fun!       View […]