Category: Training & Fitness

3 Basic Tips To Help You Get More Serious About Working Out

You know that exercise is important for your health and fitness, but actually squeezing it into an already busy routine is another thing. Maybe on a good week, you’ll get a few workouts in, but if you want to get more serious about those fitness goals, something is going to have to change. It’s time […]

How To Get The Best Barbell For Your Home Gym 

Barbells are one of the at-home gym equipment you should have if you’re looking to level up your strength training. If you have access to one, you can utilize it to perform compound or multi-joint exercises. It can also help you burn calories and build muscle mass. Certainly, a simple barbell home gym will make […]

4 Cool Places To Workout Without Spending A Dime

Regardless of whether you want to gain muscle, lose weight, or improve the flexibility of your body, rest assured, you can do it without an expensive membership at one of those fancy gyms. Believe it or not, all you need to reach your fitness goals is the willingness and readiness to work out. There are […]

How To Do More Pull-Ups? A Few Basics To Get You Started

You may be a big-shot at the gym who can easily perform deadlifts, hold your plank position for more than two minutes, and run for miles without gasping for air, but performing pull-ups might still be a challenging task for you. Pull-ups require immense muscle strength, especially that of the latissimus dorsi.  Pull-ups are challenging […]

Alain Moussi Martial Arts Motivation

Alain Moussi is a Canadian actor, stuntman and martial artist. The martial arts which he has trained in are Jujitsu, Kickboxing and Karate. He plays the lead role of Kurt Sloane in the reboot of Kickboxer series, Kickboxer: Vengeance (2016) and Kickboxer: Retaliation (2018), a role that was originated by Jean-Claude Van Damme, who portrays […]

A Couple Of Great Bodyweight Leg Exercises That work Both Strength And Mobility

Josh from Strength Side shows 2 great bodyweight leg movements that can be added to your workout for building strong and resilient legs, while also improving your mobility! “Bust through your leg plateaus and get BOTH of your legs strong and resilient. You don’t need weights, you can still make your legs strong, defined, and […]

Some Benefits Of Practicing A CrossFit Geared Workout Routine

CrossFit gyms are gaining more popularity worldwide and are also known as ‘boxes.’ It is a particular type of high-intensity power fitness (HIPT) regime. Some of the significant forms of workouts that are parts of HIPT include plyometric jumping, explosive strength movements, kettlebells, and Olympic weightlifting. In this article, you will learn about some of […]

MYLEE Cardio Dance Workout To Dua Lipa – Levitating

Working out at home doesn’t have to be boring or conventional, if you love dancing, hop on to Youtube and find a song you love. Chances are there are many dance videos of dance clubs or people that have choreographed and danced to that song. Follow along and bust out some moves while burning some […]

Incorporating More ‘HIIT’ Protocols Into Your Workout

HIIT or High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. In simple terms, HIIT can be thought of as performing an exercise all out […]