Category: Training

Back And Abs Training With Fitness Bikini Champ, Roxy Amas

Name: Roxy Amas Age: 29 Height: 1.59 m Back     Favourite exercises to target the back for width? Lat pull downs or Full Range-Of-Motion Lat Pull down. Favourite exercises to target the back for thickness and muscle? Pull ups, T Bar rows, rope to face.      What are your top tips when training your back? Focus […]

How To Get A BIGGER CHEST Without Weights By THENX

Chris Heria is back with another great Thenx video, showing how to workout your chest with a few great calisthenic exercises. He includes the use of a resistance band with these bodyweight exercises to add extra ‘weight’ or resistance. Give them a try without it and work your way up to incorporating it.     […]

Spinal Flexibility With GMB Fitness

Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile.      Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements.  […]

Legs Training With Chandré Jeppe!

Name: Chandré Jeppe Age: 18 Height: 1.66m     Favourite exercises to target the booty? Squats or weighted hip thrusts.     A post shared by Chandre Jeppe Fitness (@chandrejeppefitness) on May 15, 2017 at 12:27am PDT Favourite exercise to target the quads? Leg extensions.     Favourite exercise to target the hamstrings? Stiff leg […]

Gabo Saturno Calisthenics Motivation! | Clips & Pictures

Gabo Saturno is truly an incredible athlete, the VP of @THENX and training in all things calisthenics, yoga and movement. Check out some his pictures and insane training and flexibility skills below!     Photography credits: Stefan_heria  Mkbruix     A post shared by Calisthenics | Yoga | Movement (@gabosaturno) on Jul 13, 2017 at 7:32pm PDT     […]

Ushering In A New Wave Of Fitness; Wearables, VR And Hydro Workouts

Are you someone who is always waiting for the next new thing in fitness? From Hula Hoops to Hydro Workouts, every fitness trend has made us realize the importance of staying fit. The evolution of fitness has never stopped. There was a time when fitness was a way of life and not just a matter […]

Sekou, Calisthenics, Gymnastics And Bodyweight Motivation By Strength Project!

Another incredible video by Strength Project showcasing Sekou’s amazing calisthenic and gymnastic skills!       A post shared by Sekou Camara (@sku_bodyacrofit) on Apr 5, 2017 at 2:10pm PDT       A post shared by Sekou Camara (@sku_bodyacrofit) on Mar 11, 2017 at 9:10am PST   A post shared by Sekou Camara (@sku_bodyacrofit) on Mar […]

Secrets of the Press To Handstand

The press to handstand is an impressive feat to pull off and requires a lot of core strength as well as a solid handstand at its base. If you are trying to achieve it, these videos give some really useful hints and drills to work up to it! Good Luck!     Secrets of the […]

All About Arms With Devan Dippenaar!

Name: Devan Dippenaar Age: 34 Height: 1,77 m      What are your 3 best go to bicep exercises? Weighted chins Barbell preacher curls DB hammer curls Do you prefer to go very heavy when training biceps and triceps? To be honest, I always mix the two together. I start with body weight, then move […]

Combining Calisthenics With Weights | Exercises And How To

It can be difficult moving from weight training to calisthenics (or bodyweight training), especially when you are so used to the weights. Ideally you should try to incorporate a mixture of the two into your workouts, that way you can keep the muscle building effects of the weights while you get stronger at the calisthenics exercises […]