Category: Training

A Few Starting Tips For Taking Your Physique To The Next Level

An active lifestyle and decent dietary patterns are ways to boost your physical and mental wellness. Basic routines can help you lose some extra calories and put on a few muscles. But if you want to go beyond that, a different training regime is required.  Let’s talk about bodybuilding. Anything remote to sedentary lifestyles is […]

Some Of The Basics To Think About When Setting Up Your Own Home Gym

Many of us want to achieve fitness and great body shape but find the cost of getting a gym membership quite expensive for pursuing a sustained workout. The COVID-19 pandemic has forced many businesses, including commercial gyms, to temporarily cease operations or operate at a limited capacity. This development also paved the way for many […]

How To Equip Your Home Gym Without Overspending

The 9 to 5 grind has put all of us into an inactive lifestyle where we mostly spend our days sitting and confined to a desk all day long. Thankfully, there are many ways to get fit, and many great pieces of equipment that we can use to stay fit, even when on a tight […]

How To Choose The Right Smart Home Gym Equipment

There is a growing trend of skipping the gym and doing workouts in the comfort and privacy of your own home these days. With a smart and connected gym at home, an individual does not need to become ready and move out to hit the gym at the same time daily. It is tempting for […]

Yoga 101: Choosing a Good Yoga Instructor

Everyone has heard about the incredible health benefits that regular yogis enjoy. But, when it’s done incorrectly, the resultant pain and even injury could cast a dark cloud over the entire belief. For this reason, you must train under the leadership of a seasoned instructor like Christine Funk for example. The following is a quick […]

A Few Useful Tips To Prevent Foot And Ankle Injuries

Accidents, including foot and ankle injuries, are common occurrences in our daily lives. The major foot and ankle injuries include Achilles tendonitis, ankle sprain, stress fractures, and Plantar Fasciitis. You can injure your foot or sprain your ankle in your daily activities such as sports or mere walking. Although they are common incidences, foot and […]

10 Minute Home Pullup Bar Workout With Austin Dunham

Austin Dunham is a Bodyweight fitness enthusiast. A Youtuber of Calisthenics/Street Workout and provides many great tutorials and routines from his experiences. If you are stuck in doors and have a pull up bar, here’s a great follow along pull up bar back workout that you can do at home!           […]

3 Ways To Challenge Yourself Working Out At Home

Keeping to a regular exercise routine will help sustain your physical health but studies have shown that it also alleviates anxiety, low self-esteem and a negative mood. Being stuck indoors does not mean that you must sit still; you can build various challenging workouts to keep busy and active. Various smartphone apps can help with your […]