Category: Training

The Truth About Why You’re Not Getting Your Splits, With Auti Kamal

Miss Auti, (Auti Kamal) drops some really good, simple, and often overlooked advice when it comes to stretching and getting your splits. Listen up and be sure use her advice within your stretching practice. “Remember that flexibility is not everything and that it does take patience, consistency, and discipline to achieve technical progress.”   View […]

The Fit Five! 5 Ways To Turn Your Bike Commute Into Training

If you’re commuting to school or work by bike, you have an excellent chance to improve your fitness along the way. Biking is more than just a great cardio workout, it can also help you build muscle tone and strength throughout your core and lower body. To help you turn your everyday ride into a […]

Mobility And Moving Motivation With Dr. Jen Esquer!

Dr. Jen Esquer, PT, DPT, is a Top 40 Physical Therapy Influencer and your personal online physical therapist. Over the years, she has built an audience with more than a 1/2 million followers through viral videos with millions of views helping people move out of pain and back into their bodies. With social media full […]

A Basic Guide To Becoming A Certified Yoga Teacher

Definition, History and benefits: Yoga is a soul-based systematic and chronologic practice of structural exercises, relaxation, breath control, everyday diet and optimistic mentality and attitude done to maintain the soul-body-mind interrelationship in the body. The origin of yoga is believed to be from India by the antique philosophers and is an ancient system of mental […]

Yoga For Flexibility: 9 Best Yoga Poses To Become More Flexible

The word yoga means that it is a combined form of mind and body practice. Yoga is of different types, and discipline must be followed while one is doing yoga. The word flexibility means that the person must have the capability to bend easily. This means that the person bends without breaking their body parts […]