Category: Training & Fitness

Pilates Training In Health & Fitness, Some Of The Benefits Of Pilates

Pilates has remained at the forefront of physical fitness for close to 100 years because of its versatility and extensive range of benefits. Pilates has been proven to strengthen the muscles, as well as lower stress and improve digestion and heart rate. Notable celebrities and athletes who have taken up this exercise include David Beckham, […]

3 Simple Techniques To Enhance Your WeightLifting Training

Weightlifting maybe in need of a makeover. Yes, as an exercise it has fantastic benefits, but its popularity is waning that the Wall Street Journal reported a huge reshuffle in Team USA ahead of rumors that the Olympic commission will cancel weightlifting’s appearance at future tournaments. The need to raise the bar is, quite literally, there. […]

I Found The Best MINIMALIST Training shoes, The Feiyue Trainers

For a while I have been looking for some minimalistic style training shoes. What that means, is that they should be relatively inexpensive, comfortable and be truly functional. I think I found them in the Feiyue trainers. 👟💪      In the video below I give them a bit of a test run through some […]

How To Turn Everyday Cycling Into A Workout 

From cardio to boosting muscle, there are numerous benefits to cycling. Not to mention, it is an eco-friendly way to travel, making it convenient on all fronts. If you aren’t a serious cyclist, though, you may be wondering just how it is that you can turn it into an effective workout.  Well, you can find […]

Electric Bikes For Fitness, Training With An E-Bike

There has been a lot of talk about electric vehicles lately and whether or not they’re an effective tool to strengthen your body and lose fat. E-bikes are a perfect option for those who want to make transportation fun, they raise our heartbeat but give us time to rest when we feel burnt out.  Although riding […]

Some Of The Best Core And AB Exercises For A Great Core Workout!

Here are a few great exercises to really focus on your core and abs. The strength you gain from doing these kinds of exercises consistently, will translate into better strength with most calisthenic holds and exercises.     A breakdown of the workout: You don’t need to do all the exercises in the workout if […]

8 Reasons Why You Might Want To Take Up Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a skill that focuses on the opponent’s control that forces the opponent to submit and it involves ground fighting and grappling of the opponent. You can also describe Brazilian Jiu-Jitsu as a gentle art that allows smaller and weaker people to leverage off a stronger opponent and come out on top. The […]

What Is Mobility Training And Why Do You Need It?

What Is Mobility Training?  Mobility training is a blanket term for a number of exercises that aim to assist you in moving your joints or muscles through their full ranges of motion. Some examples of mobility exercises include the dynamic frog stretch, hollow body compression breaths and a whole range of other movements that help […]