Tag: motivational athlete

Simple And Intense Effective Stretches With Karate Jewels

The super flexible Jewelianna Ramos shows some great stretches that you can incorporate into your own routine, check her out for more cool stretches! Stretches that work for martial artists, dancers and everyday people. Prevent injuries and increase your skill level. Skip to 3:33 for more intense stretches.     How’s your grind? #repsonreps #repetitioniskey […]

Brittany Hertz Extreme Flipping Motivation!

Brittany Hertz is a 3 x National Champion, and always shows her love for flips in all her videos on social media! Check out some of them below…   Unapologetically myself. A post shared by Brittany Hertz (@britthertz) on Mar 17, 2018 at 6:16am PDT We took over NYC 👽@jackthepayne @bagels_payne @shawn.bautista @zzoromba_ @dylann_mitchell @gravitated_equations […]

Stepping Beyond: Mark Healey

Big-wave surfer and overall waterman Mark Healey is well accustomed to facing critical situations where life and death may hang in the balance. In 2006, his tow board caught an edge while whipping across the face of a wind-blown west bowl at massive Teahupo’o, handing him the wipeout of a lifetime as the whole Pacific […]

Leg Workout And Some Of The Best Leg Training Tips From Khulekani Sibiya

Name: Khulekani Sibiya Age: 35 Height: 1.78 m      What are your 3 best go to Quad exercises? Leg extensions To define and shape the front of the leg, especially the area around the knees. Dumbbell or barbell lunges Developing the front of the legs and glutes. Barbell back squat Traditional mass builder for your legs in […]

Vanessa Garcia Motivation | Training Clips

Vanessa Garcia is a Mechanical Engineering student and a wellness competitor placing Top 6 in the Mr. RIO 2017 competition. She has the most captivating smile and such an impressive physique! See for yourself…       TREINÃO sempre tem… Mas só a gente sabe as briguinhas, os migués e os desabafos que a gente dá nesse […]

Beginner Hamstring Flexibility Routine By Tom Merrick

Tom Merrick gives a number of great little tips and exercises to add to your stretching routine, and is a great place to start for beginners…         A post shared by Tom Merrick (@thebodyweightwarrior) on Feb 1, 2018 at 9:49am PST   A post shared by Tom Merrick (@thebodyweightwarrior) on Jan 18, […]

Leg Training And Tips By Elena Soboleva

Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Favourite exercises to target the booty? Hip thrust. Favourite exercise to target the quads? Leg extensions with slow tempo.     Favourite exercise to target the hamstrings? Deadlifts, all kinds. How often do you train your legs and do you split the muscles up in different days/sessions? Twice per […]