Tag: motivational athlete

Incredible Stretching And Flexibility Motivation With Janice Liou!

Janice Liou is an international and online yoga teacher based in NJ. She shares a lot of great motivational content as well as a lot of great advice and tips on flexibility and yoga. Check some of those tips out below:       View this post on Instagram Create a life you love. Inside […]

Clips And Pics | Donnie Yen Inspiration!

Donnie Yen, is a Hong Kong actor, martial artist, film director, producer, action choreographer, stuntman and multiple-time world wushu tournament champion, amongst other things. If you are an avid martial arts fan and haven’t seen the Ip Man movies, you really must do yourself a favor and watch them, ALL of them! Donnie Yen started learning t’ai […]

The Fit Five! 5 Stretching Hacks YOU MUST Know! By Donavan Barrett

Donavan Barrett is a 4th Degree Black Belt in Taekwondo. He compiled these top stretching tips that should help you see progress in your flexibility in the most efficient way possible! “Martial Arts have changed me not only physically, but also mentally, emotionally, and spiritually. I want to spread my love for Taekwondo as well […]

One On One With Bootcamp Instructor And Bikini Athlete, Marisca de Beer

Name: Marisca de Beer Age: 27 Height: 1.63 m Current weight: 64 kgs Current city: Johannesburg, South Africa Occupation: Online Trainer, Bootcamp instructor and Senior Customer Service Administrator What made you get started with training and living a healthier lifestyle? I use to lead a very unhealthy lifestyle in my early twenties (Drinking a lot, […]

Miss SA Xtreme 2019 Cape Town | Pre-Judging Photos

The annual Miss SA Xtreme show hosted by Nina Richter, took place on the 28th of September 2019, this time in Cape Town in South Africa! Below are some photos of the event I managed to take at the Pre-Judging. The images below are all low res images, and are not ALL the photos taken. […]

One On One With Indian Bikini Athlete, Shivani Sachdeva

Name: Shivani Sachdeva Age: 29 Height: 1.63 m Current weight: 61 kg (offseason) Current city: Chandigarh, India Occupation: Banking What made you get started with training and living a more healthy lifestyle? Initially a few years back, in 2014 my body got quite unbalanced gaining a lot of weight on my lower body because of […]

Nathalia Melo Takes You Through A Banded Glute Workout!

Former Bikini Olympia, Nathalia Melo takes a torch to her glute training at destination Dallas with a 45 minute glute workout filled with varying rep ranges, tempos, exercises and time under tension schemes. Learn from her how you can incorporate resistance bands into your leg and glute workouts to really maximize the muscle tension!   […]

6 Of The Most Common Ab Training Mistakes By Hanna Öberg

Hanna Öberg shares a great video showing (and correcting) some of the most common training mistakes people seem to make when training their abdominals. She highlights a lot of great points and ways to improve your ab training and get the most out of it.   Gymshark Athlete, Hanna Oeberg Motivation     View this post […]