Tag: motivational athlete

One On One With PR Manager Turned Trainer And Wbff Pro, Irina Nesterova

Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Current city: Centurion, South Africa Occupation: Personal Trainer, Fitness Model What made you get started with training and living a more healthy lifestyle? I was always conscious about my health and nutrition. I did yoga, dancing and swimming in the past but only started […]

Mr Olympia 2018, Bodybuilding Motivation

With the Mr Olympia just around the corner now, here’s a bit of motivation to get you in the zone! Don't take yourself too seriously. Know when to laugh at yourself, and find a way to laugh at obstacles that inevitably present themselves. . . @ryderwear . USE CODE ( BIGRAMY10 ) . ? @alweesy73 […]

Consider A Change In Career By Aditi Dubey

Change is something most professionals are scared of, especially those with kids in school and mortgages to pay. The certainty of a stable career is hard to resist. It is difficult to disengage from a professional identity one spent years creating. A career change means a complete transformation, a new job, new position, new employer, […]

How To Split Strength And Skill Training In Calisthenics (TOP 3 METHODS)

Gabo Saturno shares some great advice on how to keep your strength progressing and how to train your ‘skill’s or holds that you are looking to achieve (such as handstands, front lever,  back lever or the planche). It can be confusing when starting out with calisthenics and you may be unsure how often to train certain […]

Generation Iron 3 Official Teaser Trailer

The original Generation Iron film highlighted a new generation of competitors whose only passion was to become the greatest and win the Mr. Olympia competition. Generation Iron 2 revealed the further expansion of the bodybuilding industry, how the internet changed it, and how athletes were finding new ways to push the limit of physique perfection. […]

Running For Love In Venice!

What’s the craziest thing you’ve done for love? Pasha The Boss jumps to and from bridges and gondolas, using his special freerunning skills, to chase his girlfriend in the world’s most romantic city, Venice – Italy. A cool and crazy new video by Redbull, Directed by Riccardo Chemello and with Production Partner Tapelessfilm. No gondolas, […]

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt1

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency :)      Standing head […]

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt2

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency :)      Eka Pada […]

My Top 10 Worst People On Instagram By Emily!

You know, the more time I spend on social media the more I realize its just so pointless and wastes loads of time, just watching everyone else live their life instead of focusing on your own, and it just seems to make you do that whether you want to or not. More so when it […]

The Fit Five! 5 Things I Wish I Knew When I Started Calisthenics

When I started out with calisthenics a few years ago, I really didn’t know much about handstands and levers but just started and gave them a try, slowly learning along the way by trial and error. Calisthenics proved to be a lot more fun than the weights for me, but a lot harder as well, as […]