Over the last few years I have been making a switch to ensuring I do not buy any clothing made from synthetic fabrics like polyester and trying to support the move to more sustainable materials. I have always been interested in bamboo clothing, and so I finally got my hands on a Boody bamboo t […]
Training outdoors is fun, enjoyable, and can make even the most grueling workout go by faster. Additionally, there are many sports that require you to be outdoors. Whether you’re part of a team or your sport requires a lot of endurance-based cardio activities, training outdoors can make things more efficient and effective. However, prolonged sun […]
Everyone wants to achieve their desired body goals, especially bodybuilders. If you’re aspiring to be a bodybuilder someday, you must understand that it doesn’t happen overnight. It’s a constant work of progress and sacrifice to achieve your muscle and physique goals. Many people tend to go to the gym and exercise but stop when they […]
A few months back I acquired a wooden standing desk from deskstand.com and I thought I would share my thoughts and experiences using the desk. I tried quite a variety of setups and positions with it, standing, sitting, sitting cross legged, you name it! I hope this is useful and helpful if you are thinking […]
Follow along with Tania as she takes you through a 1 hour vinyasa yoga flow to make you feel amazing! It also includes a short relaxation at the end. View this post on Instagram […]
Total cholesterol consists of high and low-density lipoproteins (cholesterol bound to a transport protein). High-density lipoproteins are called good cholesterol because they take cholesterol from the tissues and carry it to the liver, where it is excreted along with bile acids into the intestines and removed from the body in final stage. Low-density lipoproteins are […]
This review looks at a vegan protein powder, more specifically the My Wellness Vegan protein powder. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo it on the protein, but sometimes we may find ourselves needing a little extra, […]
In this short video I demonstrate 3 nice and easy moves that you can incorporate to improve your flexibility, mobility and core strength at the same time!💪 I want to slowly get better and better at them and in turn become a lot more mobile and flexible, so lets see it goes! Let me know […]
Melissa Bratic is a Karate athlete From Canada, who displays incredible flexibility, strength and stamina in many of her training videos. Check out some of her competition videos and training videos to gain some insight into how she trains to stay fit, flexible and agile! View this […]
Do you think you’re living up to your full potential in life? Unfortunately, for many people, the answer may be, not quite. Potential and peak performance are closely intertwined, and today we’re going to talk about both of them and how you can achieve peak performance in your life with powerful strategies. How to Achieve […]
