This ab workout itself is a real killer. It combines 1. Ab exercises and 2. HIIT movements (they burn lots of calories, bring the heart rate up and make us sweat) and no equipment is necessary, no breaks and not much space needed. Simply just follow along, 30s for each exercise. Who would have thought […]
Maintaining a healthy weight and building strong muscles are essential factors that contribute to the well-being of an individual. If you dedicate yourself to a healthy lifestyle, you will be able to enhance your strength and stamina along with your self-esteem. It can be challenging to take up bodybuilding, especially when you have to monitor […]
Crossfit has taken some heat over the years for some of their training methods, but the principles behind the regime are still good. Some people love it some people not so much. It’s important to find what you enjoy and find stimulating. One of the great aspects of it, is that people like the group […]
Health-related issues become more and more popular, and writing on them will certainly be a part of your college experience. Here are some tips on how to conduct some efficient research for fitness articles, and write a fitness-related essay or blog post at the needed level of quality without too much drama. 1. Use Only […]
Winter is a tough challenge for any college student. Thousands of students across the world are infected with flu every year and there seems to be no end to it yet. There is no sure shot remedy to prevent bad mood or even flu in winter. However, every person can take several simple steps towards […]
During a Youth and Truth event at Prathima Institute Of Medical Sciences, Sadhguru is asked, how are Yogis able to live without food and water when they are in deep meditative states? Sadhguru explains things so elegantly and simply, and here he talks briefly about what happens when advanced Yogis enter a deep meditative state and how […]
You can have six-pack abs and be able to run a four-minute mile, but it doesn’t mean that you are as healthy as you could be. True health incorporates more than just the physical. If you want to get to a place of premium health and happiness you need to start working on your emotional […]
Exercising is one of the best ways for a person to stay healthy, both mentally and physically. When you live in a sunny state like Arizona for example, you can even do your workouts any day outside. There’s nothing better than feeling that rush of adrenaline and endorphins that you get from a good workout. […]
In researching and writing the previous article about parabens, I came across an article titled ‘Fragrance compounds: The wolves in sheep’s clothing’ by Patel S published in the Medical Hypothesis Journal in May 2017. I would refer everyone directly to the article, but we’re all lazy AF and it has got a bunch of medical […]
‘If you wouldn’t eat it, don’t put it on your skin.’ Maybe this does not make sense entirely, because I have some natural soap bars that I am not looking at going, ‘Mmmmm, supper time’ – but you get the point. Our skin is our largest organ and we don’t fully appreciate the transdermal absorbency […]
