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Some Of The Best Core And AB Exercises For A Great Core Workout!

Simple Living In A Modern World 

British Sprinter, Laviai Nielsen Motivation

A Look And Review Of Zero Bar’s New Addition, The Charcoal Shampoo Bar

Deniz SAYPINAR, IFBB Bikini Pro, Motivation

One One One With Prishen Sivanarain, “The Vegetarian Bodybuilder”

One On One With 19 Year Old Yogi, Anjali Mehta

One On One With South African Athlete, Eljoné Kruger

Food For Life South Africa, Distributing Up To 10 000 Vegetarian Plates Of Food Per Day To The Poverty Stricken People Of South Africa

Yoga For Flexibility: 9 Best Yoga Poses To Become More Flexible

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The Busy Parent’s Guide To Staying Fit 

A Round-up Of Helpful Tips For Healthy Aging

Aging is a natural part of life, but it doesn’t mean you have to accept a decrease in your quality of life. With the right strategies and the right mindset, it’s possible to age healthily, actively, and productively. Here are some helpful tips for doing just that! Diet and Nutrition for Healthy Aging It’s never […]

Pilates Training In Health & Fitness, Some Of The Benefits Of Pilates

The Fit Five! 5 Amazing Benefits Of Working Out Regularly

If you’re sick of being tired and are ready to take control of your life, it’s time to get active. Exercise is one of the most efficient ways to boost your mood and energy levels. A recent study found that people who exercise regularly experience less anxiety than those who don’t. If you haven’t been […]

Is Reducing Your Waste Or Going Zero Waste Too Hard? Start With A Little

Should YOU Clean & Separate Your WASTE At Home?

It’s always a good idea to start implementing small positive changes in the way we do things at home with our waste. One start or change could be how you manage your waste at home, which many people overlook. It may seem like a lot of work but it becomes such an easy habit after […]

Cape Town Outdoor Bodyweight/Calisthenics Workout

The Fit Five! 5 Tips For Getting Out Of That Fitness Slump

With the new year fast approaching, many of us will reflect and may feel like we need to kickstart our fitness and wellness journey. We may also just want to get back into it after going through a slower dip currently. Remember life has ups and downs, so don’t get too down if you feel […]

My Not So Fancy Work From Home DESK SETUP

My Not So Fancy Work From Home DESK SETUP

I’ve always wanted to do a ‘Desk setup’ video but I always thought that my setup was pretty simple and not really that fancy, compared to some of the setups I have seen on Youtube. There are some really incredible and fancy desk setups out there but that really doesn’t matter. As long it serves […]

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How Your Diet Impacts Your Fitness Journey via Your Mental Health

Getting in shape and losing weight requires a combination of smart eating habits, strong mental health, and a determination to make a difference in your life. You need all three in order to achieve success. However, sometimes our eating habits can negatively affect our ability to exercise, and our frame of mind can keep us […]

How To Make Homemade Weights (DIY Dumbbells) With A Bit Of Cement

Preventing Common Weight Lifting-Induced Ailments

There are many benefits that come from lifting weights. It’s great for strength and stability, it can boost your metabolism, and give your heart health a boost. However, if you’re experiencing issues during your workout, weight lifting could indirectly, potentially be the cause.  Whether you’re new to strength training or you’ve been doing it for […]

Quick 10 Minute Morning Mobility Yoga Flow & Stretch

This is a short mobility yoga flow that is perfect to do first thing in the morning. It’s great with helping to bring the focus to your breath, and ease that stiffness upon waking. You can extend it as you like and change up the timing and holds as you progress.       You […]

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Achieving Your Bodybuilding Goals While Eating Plant-based Foods

When you’re trying to gain muscle mass and up your game, there’s no denying that getting more protein is a key component. However, if you’re trying to follow a plant-based diet, that might sound easier said than done.  Thankfully, that isn’t necessarily the case. There are too many misconceptions about bodybuilding and plant-based foods. For […]

5 Tips For Minimising

The Fastest Way To Rehydrate Isn’t Drinking Water – True or False?

It is no surprise that drinking water is often the most chosen option to hydrate the body. No doubt, it is also the cheapest option and the only option among other beverages that contain no added sugars or calories. Therefore, most people choose it as the ideal drink to have throughout the day or when […]

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