Michael Jai White has the body, the flexibility, and the speed all in one, so who better to learn from. He gives us a few small, but fundamental tips when it comes to side kicks and enhancing your kicking speed in the videos below. Give them a watch to learn more. https://www.instagram.com/p/BqbA3okFNRp/ https://www.instagram.com/p/BtzXz_lllzN/ […]
Ike catcher is a 6’9″ ft tall calisthenic bodybuilder and is pretty agile for a guy of such a size. He trains in calisthenics as well as some martial arts amongst other training forms. Check out this cool body weight workout he shows in the video below! View this post on Instagram You […]
Stretching to become more and more flexible, or to achieve a goal like the splits can really take it’s toll on a person. More so with all these Youtube videos and online tutorials telling people they can get their splits within a month or two, or even a week! You must remember it takes a […]
People are living longer today than at any point in history, with the number of people aged 65 and older rising from 8% to 12% between 1950 and 2000 in America, and the average lifespan today being approximately 79 years. Advances in preventive science, stem cell technology, and even artificial intelligence have made it much easier to […]
Name: Shelby Jessica Neves Age: 23 Height: 1.65 m Current weight: 59/60kg Current city: Pretoria, South Africa Occupation: CoachedByTZ Assistant Online Coach & student What made you get started with training and living a more healthy lifestyle? I was very underweight and didn’t have much muscle. For as long as I can remember I wanted […]
An intense and motivational video by Nick Vision Motivation on the legendary Mr Olympia bodybuilder, Shawn Ray! Enjoy! View this post on Instagram Color- 1986: 20yrs old- 181 lbs B & W- 2001: 35yrs old- 214 lbs Amatuer to Pro Last Contest. Photo's by: John Balik & Per Bernal #bodybuilding #shawnray #moments #memories […]
This review looks at a vegan rice protein powder, more specifically Organic Life Nutrition’s Rice Protein Powder. This is the first rice protein powder that I have ever tried, so this should be interesting. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo […]
Name: Robert Smith Age: 36 Height: 1.72 m Current weight: 92 kg Current city: Cape Town, South Africa Occupation: Director How and when did you get started in training and fitness? I started in fitness in 2014. I had previously been quite over weight and after dropping 20 kgs I was looking for something to […]
We all have to admit that before veganism went mainstream, the perception that those who are vegan, were not the ideals of what health had been perceived to us. Fast forward to 2019, and what is said to be the “Year of the Vegan”, stereotypes are being crushed and masculinity re-defined by science and the […]
This review looks at a different sort of protein powder. It is a two in one so to speak. It is on Ultimate Nutrition’s Protein Fat Burner powder. The protein fat burner is a protein shake that has added ingredients to assist with fat loss. “This naturally-flavored and naturally-sweetened protein fat burner contains 25g of high quality […]
