Vanja is a Movement Philosopher, and an incredible advocate of moving in general. She gives out real advice and tips and shows many different ways and variations to move in order to gain strength and flexibility! “Obsessed about movement and the power of the mind, I believe that each person has so much untapped physical […]
There has been a lot of talk about electric vehicles lately and whether or not they’re an effective tool to strengthen your body and lose fat. E-bikes are a perfect option for those who want to make transportation fun, they raise our heartbeat but give us time to rest when we feel burnt out. Although riding […]
Here are a few great exercises to really focus on your core and abs. The strength you gain from doing these kinds of exercises consistently, will translate into better strength with most calisthenic holds and exercises. A breakdown of the workout: You don’t need to do all the exercises in the workout if […]
Brazilian Jiu-Jitsu is a skill that focuses on the opponent’s control that forces the opponent to submit and it involves ground fighting and grappling of the opponent. You can also describe Brazilian Jiu-Jitsu as a gentle art that allows smaller and weaker people to leverage off a stronger opponent and come out on top. The […]
Feeling motivated every day probably isn’t something that comes naturally to you. It can be difficult to jump out of bed feeling positive and productive day after day, but it’s important that you try your best and to realize that life has ups and downs! Whether you’re aiming towards a weight loss goal or you […]
With us all working from home now, we can spice up our seating positions and patterns at home without looking a little weird 😜 So here are 5 Seated Desk Positions (that you can do with a Yoga block if you need a little extra help) to help you do some stretching while you work […]
What Is Mobility Training? Mobility training is a blanket term for a number of exercises that aim to assist you in moving your joints or muscles through their full ranges of motion. Some examples of mobility exercises include the dynamic frog stretch, hollow body compression breaths and a whole range of other movements that help […]
The definition of a fitness routine, workout, and getting in shape has changed over the years. Most of us work from home due to the ongoing pandemic, and things are not looking up. The outside world seems to be on pause, and we need to find ways to stay in shape while at home. Are […]
Dwayne Johnson (The Rock) has an energy drink called ZOA, which is just like many other energy drinks out there. Check out what James has to say about it, since he says it how it is 😉 James Linker makes awesome videos as Shredded Sports Science, on Fitness, Comedy, Social Media Satire. He holds multiple […]
Sleep is a basic human necessity that helps your body recharge for the next day. Apart from keeping you well rested, it provides plenty of benefits—such as reducing inflammation and lowering your risk of heart disease—that’ll allow you to stay healthy. A good night’s sleep may help address issues such as lack of focus and […]
