Focusing on your fitness is a great way to take better care of your health. If you want to take better care of your emotions, however, you need to lend some of that focus to self-care as well. In fact, self-care practices can be extremely beneficial for managing your mental health, and here are some […]
Athletes are some of the most competitive people in the world. For them, it has always been about winning, and that may be why the use and possibly abuse of steroids is as rampant as it is. Though, a lot of people who seem to use and maybe abuse steroids tend to be male weightlifters, […]
Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She explains how an individual can determine how much sleep they actually need. I have always wondered how people who manage with such little sleep can get by, while I struggle through the day if I get less than 6 […]
Cirque Du Soleil’s, Elizabeth Williams takes the athletes through an incredible core and abs workout that never seems to end. Try this workout if you want to have a Cirque Du Soleil solid core! You May Also Like:
Name: Karien van der Wal Age: 40 Height: 1,70 m Current weight: 63 Kgs Occupation: Online coach and Personal trainer What made you get started with training and living a more healthy lifestyle? I just got really tired of being so uncomfortable in my own skin and being overweight and feeling uninspired and tired all […]
So maybe the title was a tad bit misleading but not really. The thing is, the common conception of being ‘healthy’ (healthy in inverted commas because everyone’s version of healthy is different and thus needs to be defined) and being thin, is that we need to eat restricted foods and calories and bland meals that […]
If you have been struggling to get that muscle up, you need to watch these two videos! Two extreme calisthenics athletes, Frank Medrano and Chris Heria from Thenx gives you some great tips and techniques that you can incorporate to helping you get your muscle up… You May Also Like:
Tom Merrick breaks down the common pigeon stretch, which many people do slightly wrong by not keeping the front leg bent at 90 degrees. View this post on Instagram WEAK LINKS 😅 . Wow, so this sucks. The V-sit, or even L-sit, is something I’ve never really worked hard at and really just […]
Skylar With An “A” Stegner is a 23 year old, ex-gymnast who is currently trying to change the face of ‘regular’ workouts, and she is doing a pretty good job if you take a look at some of the clips and videos below. Her workouts look so cool and full of fun! View […]
Bluetooth earphones have been around for quite some time, but I only just came to the party recently and bought the Otium bluetooth sports earphones from Amazon. I gave them a try and this is a review on them from my own experience. Check out the full calisthenics training video I did in […]
