Category: Calisthenics

How To Split Strength And Skill Training In Calisthenics (TOP 3 METHODS)

Gabo Saturno shares some great advice on how to keep your strength progressing and how to train your ‘skill’s or holds that you are looking to achieve (such as handstands, front lever,  back lever or the planche). It can be confusing when starting out with calisthenics and you may be unsure how often to train certain […]

The Fit Five! 5 Things I Wish I Knew When I Started Calisthenics

When I started out with calisthenics a few years ago, I really didn’t know much about handstands and levers but just started and gave them a try, slowly learning along the way by trial and error. Calisthenics proved to be a lot more fun than the weights for me, but a lot harder as well, as […]

Project Planche: Simonster Strength

Simonster is an incredible athlete with tremendous strength and control over his body! Check out his super planche skills below!     Head hollowback ? by @torijacksoncreative A post shared by Simonster (@simonsterstrength) on Jun 9, 2018 at 5:46pm PDT Calisthenics predominantly centres around horizontal and vertical postures. The handstand, planche, front and back levers, […]

The SECRET to SUPER Human STRENGTH By Thenx

Chris Heria gives some great advice for progressing and perfecting the incredible planche push ups that he makes look so easy!   ? New YouTube video – The Secret To Super Human Strength ?? Hit The Link in The Bio To Watch Now ? YouTube.com/OfficialThenxStudios #thenx A post shared by THENX.com (@thenx) on Apr 2, […]

Master the DRAGON FLAG By Fitness FAQs

The dragon flag is a great overall core exercise, which is an excellent place to start in order to progress on to other cool holds and exercises like the front and back levers and other calisthenics holds! FitnessFAQs gives a great number of tips in the video below:       You May Also Like:    

Littlebeastm’s Top 3 Tricep Exercises!

Metin Dabak, aka “Littlebeastm,” is a personal trainer, athlete and weighted calisthenics expert based in Rotterdam, The Netherlands. Here he shows 3 great Tricep exercises: Basic Dips Bodyweight Tricep Extensions Dumbbell Tricep Extensions         A post shared by Little Beastm (@littlebeastm) on Sep 18, 2016 at 4:09am PDT       A post […]

How To Get A BIGGER CHEST Without Weights By THENX

Chris Heria is back with another great Thenx video, showing how to workout your chest with a few great calisthenic exercises. He includes the use of a resistance band with these bodyweight exercises to add extra ‘weight’ or resistance. Give them a try without it and work your way up to incorporating it.     […]

Gabo Saturno Calisthenics Motivation! | Clips & Pictures

Gabo Saturno is truly an incredible athlete, the VP of @THENX and training in all things calisthenics, yoga and movement. Check out some his pictures and insane training and flexibility skills below!     Photography credits: Stefan_heria  Mkbruix     A post shared by Calisthenics | Yoga | Movement (@gabosaturno) on Jul 13, 2017 at 7:32pm PDT     […]

Sekou, Calisthenics, Gymnastics And Bodyweight Motivation By Strength Project!

Another incredible video by Strength Project showcasing Sekou’s amazing calisthenic and gymnastic skills!       A post shared by Sekou Camara (@sku_bodyacrofit) on Apr 5, 2017 at 2:10pm PDT       A post shared by Sekou Camara (@sku_bodyacrofit) on Mar 11, 2017 at 9:10am PST   A post shared by Sekou Camara (@sku_bodyacrofit) on Mar […]

Secrets of the Press To Handstand

The press to handstand is an impressive feat to pull off and requires a lot of core strength as well as a solid handstand at its base. If you are trying to achieve it, these videos give some really useful hints and drills to work up to it! Good Luck!     Secrets of the […]