Category: Calisthenics

Littlebeastm’s Top 3 Tricep Exercises!

Metin Dabak, aka “Littlebeastm,” is a personal trainer, athlete and weighted calisthenics expert based in Rotterdam, The Netherlands. Here he shows 3 great Tricep exercises: Basic Dips Bodyweight Tricep Extensions Dumbbell Tricep Extensions         A post shared by Little Beastm (@littlebeastm) on Sep 18, 2016 at 4:09am PDT       A post […]

How To Get A BIGGER CHEST Without Weights By THENX

Chris Heria is back with another great Thenx video, showing how to workout your chest with a few great calisthenic exercises. He includes the use of a resistance band with these bodyweight exercises to add extra ‘weight’ or resistance. Give them a try without it and work your way up to incorporating it.     […]

Gabo Saturno Calisthenics Motivation! | Clips & Pictures

Gabo Saturno is truly an incredible athlete, the VP of @THENX and training in all things calisthenics, yoga and movement. Check out some his pictures and insane training and flexibility skills below!     Photography credits: Stefan_heria  Mkbruix     A post shared by Calisthenics | Yoga | Movement (@gabosaturno) on Jul 13, 2017 at 7:32pm PDT     […]

Sekou, Calisthenics, Gymnastics And Bodyweight Motivation By Strength Project!

Another incredible video by Strength Project showcasing Sekou’s amazing calisthenic and gymnastic skills!       A post shared by Sekou Camara (@sku_bodyacrofit) on Apr 5, 2017 at 2:10pm PDT       A post shared by Sekou Camara (@sku_bodyacrofit) on Mar 11, 2017 at 9:10am PST   A post shared by Sekou Camara (@sku_bodyacrofit) on Mar […]

Secrets of the Press To Handstand

The press to handstand is an impressive feat to pull off and requires a lot of core strength as well as a solid handstand at its base. If you are trying to achieve it, these videos give some really useful hints and drills to work up to it! Good Luck!     Secrets of the […]

Combining Calisthenics With Weights | Exercises And How To

It can be difficult moving from weight training to calisthenics (or bodyweight training), especially when you are so used to the weights. Ideally you should try to incorporate a mixture of the two into your workouts, that way you can keep the muscle building effects of the weights while you get stronger at the calisthenics exercises […]

Thenx Founder, Chris Heria, Calisthenics Motivation! | Clips & Pictures

Chris Heria is the Founder/CEO of @THENX where he trains and coaches in all things calisthenics. Check out some his pictures and insane training skills below!     Working out with our cameraman @mkbruix ??? Do this routine if you’re trying to get started in calisthenics?? ?Hit the link in @thenx bio to watch now? […]

The Fit Five! 5 Tips For Progressing With Calisthenics Training

Some people train just to keep fit or look good, while others train to master certain exercises or feats, be it, to be able to squat or bench press a certain amount, sprint a particular distance in a certain time, or to be able to perform a handstand. When the goal is to progress in […]