Category: Calisthenics

Ricky Warren Movement Specialist Motivation!

Ricky Warren is a 33 year old movement specialist/educator with @bodyweightgurus  from London, who focuses on strength, mobility, martial arts, yoga and meditation amongst other things! He also has been following a plant based diet for the past 4 years. Check out some incredible feats of strength that he can do in some of his […]

How To Back Lever: 5 Easy Steps By Thenx

Once again Chris Heria from Thenx dropped a great video with a whole lot of incredible tips on training for and perfecting the back lever! Check it out if you are just starting with it or are struggling to get that last bit of form right.     View this post on Instagram 🎥 New […]

How To Split Strength And Skill Training In Calisthenics (TOP 3 METHODS)

Gabo Saturno shares some great advice on how to keep your strength progressing and how to train your ‘skill’s or holds that you are looking to achieve (such as handstands, front lever,  back lever or the planche). It can be confusing when starting out with calisthenics and you may be unsure how often to train certain […]

The Fit Five! 5 Things I Wish I Knew When I Started Calisthenics

When I started out with calisthenics a few years ago, I really didn’t know much about handstands and levers but just started and gave them a try, slowly learning along the way by trial and error. Calisthenics proved to be a lot more fun than the weights for me, but a lot harder as well, as […]

Project Planche: Simonster Strength

Simonster is an incredible athlete with tremendous strength and control over his body! Check out his super planche skills below!     Head hollowback ? by @torijacksoncreative A post shared by Simonster (@simonsterstrength) on Jun 9, 2018 at 5:46pm PDT Calisthenics predominantly centres around horizontal and vertical postures. The handstand, planche, front and back levers, […]

The SECRET to SUPER Human STRENGTH By Thenx

Chris Heria gives some great advice for progressing and perfecting the incredible planche push ups that he makes look so easy!   ? New YouTube video – The Secret To Super Human Strength ?? Hit The Link in The Bio To Watch Now ? YouTube.com/OfficialThenxStudios #thenx A post shared by THENX.com (@thenx) on Apr 2, […]

Master the DRAGON FLAG By Fitness FAQs

The dragon flag is a great overall core exercise, which is an excellent place to start in order to progress on to other cool holds and exercises like the front and back levers and other calisthenics holds! FitnessFAQs gives a great number of tips in the video below:       You May Also Like: