Tag: gymnastics

Gymnastics, Calisthenics And Flexibility Motivation With Leah Kingsley

Leah Kingsley is a Certified Gymnastics Coach (NCAS/NOAS Adv) and trainer based in Sydney Australia. She shares many clips of herself doing various calisthenics and gymnastics holds and exercises, which also showcases her impressive flexibility! Check out her social media to see more of her and learn more about her story 🙂   View this […]

Nina Strojnik Motivation, Flexibility And Strength Tips!

Nina Strojnik is from Slovenia, and helps others improve their flexibility and get stronger with body weight exercises. She is super flexible and has amazing core and muscle strength. Have a look at some of her videos below and hopefully you can take away a few useful tips from her! A bit about Nina Nina […]

6 Things I Wish I Knew When I Started Training For The Planche

Stefano Ravarino   shares 6 of his best tips, that he wished he knew when he had started training for the planche. His tips are really good and should certainly be taken into account if you are about to or have just begun your planche journey!     View this post on Instagram This life doesn’t […]

Disha Patani Workout And Gymnastics Motivation!

Disha Patani is an Indian actress and has had to do a lot of training in the gym as well as in disciplines like gymnastics, parkour and martial arts to keep fit and to prepare for various films and adverts. Check out some of her various training clips below and see all the cool things […]

Handstand Push Up Variation That You Should Be Doing!

Here’s a really good exercise that you can use to build up your shoulder strength by Dan Jeong. It is a great way to progress and get stronger to perform that perfect hand stand and to build up those hand stand push up reps!   View this post on Instagram Patiently worked only basics for […]

Perfect Press To Handstand Drills And Tips By Gina Scarangella

Gina Scarangella gives a few great tips and drills to work your way up to the press to handstand!     View this post on Instagram Had the most fun in the Dominican Republic with these three awesome idiot heads 🖖 @garrytonon @kimeratheo @frankie_kimera VLOG COMING SOON @kimerakoffee ☕️ A post shared by Gina Marie […]

Skylar With An “A” Stegner Motivation!

Skylar With An “A” Stegner is a 23 year old, ex-gymnast who is currently trying to change the face of ‘regular’ workouts, and she is doing a pretty good job if you take a look at some of the clips and videos below. Her workouts look so cool and full of fun!       View […]