Tag: inspiration

Fitness Tips For When You Get Older

As we get older, we are less likely to work out. The CDC reports that 31 percent of people who work out are aged 18 to 24, while only 16 percent of those aged 65 and up exercise. Since the natural aging process changes our bodies, as well as our metabolisms (the body’s resting metabolic rate slows […]

Michael Jai White With A Few Martial Arts Tips On Kicking

Michael Jai White has the body, the flexibility, and the speed all in one, so who better to learn from. He gives us a few small, but fundamental tips when it comes to side kicks and enhancing your kicking speed in the videos below. Give them a watch to learn more.     https://www.instagram.com/p/BqbA3okFNRp/ https://www.instagram.com/p/BtzXz_lllzN/ […]

Reasons Why You Aren’t Becoming More Flexible By Flow With Adee

Stretching to become more and more flexible, or to achieve a goal like the splits can really take it’s toll on a person. More so with all these Youtube videos and online tutorials telling people they can get their splits within a month or two, or even a week! You must remember it takes a […]

Being So Focused On My Goals – Shawn Ray Intense Bodybuilding Motivation!

An intense and motivational video by Nick Vision Motivation on the legendary Mr Olympia bodybuilder, Shawn Ray! Enjoy!     View this post on Instagram Color- 1986: 20yrs old- 181 lbs B & W- 2001: 35yrs old- 214 lbs Amatuer to Pro Last Contest. Photo's by: John Balik & Per Bernal #bodybuilding #shawnray #moments #memories […]

Handstand Push Up Variation That You Should Be Doing!

Here’s a really good exercise that you can use to build up your shoulder strength by Dan Jeong. It is a great way to progress and get stronger to perform that perfect hand stand and to build up those hand stand push up reps!   View this post on Instagram Patiently worked only basics for […]

Quick Stretching And Core Workouts With Taz Falconer!

Taz Falconer shares a few short videos with some incredible exercises that you can add to your core workouts and stretching routines to really make the most of them. If you have any sort of doubt, be sure to take a look at her Instagram to see just how amazing she is!     Middle split […]

Perfect Press To Handstand Drills And Tips By Gina Scarangella

Gina Scarangella gives a few great tips and drills to work your way up to the press to handstand!     View this post on Instagram Had the most fun in the Dominican Republic with these three awesome idiot heads 🖖 @garrytonon @kimeratheo @frankie_kimera VLOG COMING SOON @kimerakoffee ☕️ A post shared by Gina Marie […]