Tag: inspiration

Building Explosive Power. The Benefits Of Improving Your Vertical Jump

When it comes to the NBA, a few names like Michael Jordan, LeBron James, Steph Curry, and Julius Erving have one thing in common: the ability to make vertical jumps of over forty inches. Jumping higher isn’t only necessary for basketball, as athletes in the NFL, NHL, and MLB are always looking to improve their vertical […]

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt1

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency :)      Standing head […]

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt2

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency :)      Eka Pada […]

My Top 10 Worst People On Instagram By Emily!

You know, the more time I spend on social media the more I realize its just so pointless and wastes loads of time, just watching everyone else live their life instead of focusing on your own, and it just seems to make you do that whether you want to or not. More so when it […]

The Fit Five! 5 Things I Wish I Knew When I Started Calisthenics

When I started out with calisthenics a few years ago, I really didn’t know much about handstands and levers but just started and gave them a try, slowly learning along the way by trial and error. Calisthenics proved to be a lot more fun than the weights for me, but a lot harder as well, as […]

Unleash Your Inner Potential By Teemu Arina

A great tedx talk by Teemu Arina about how we get so caught up in the daily routine of everyday life, almost living like robots day after day compromising our health and well being. It can be difficult to ‘get out of the system‘ since we have to eat and need money right? But the first step […]

Giovanna Rossi Motivation!

Giovanna Rossi hails all the way from Rio in Brazil and is always smiling spreading positive energy wherever she goes!   Seja sua melhor versão, não economize seu melhor sorriso 🌅💗 A post shared by GIOVANNA ROSSI (@giov.rossi) on May 13, 2018 at 2:22pm PDT Hit the road, Gio! ✨🚀 A post shared by GIOVANNA ROSSI […]

PRO Men’s Physique, Mario Hervas Motivation

Mario Hervas is a Spanish 🇪🇸 PRO men’s physique athlete and model and a personal trainer! Check out more of him below!   Moment bar 🍫😋 💪 #fit #men #gym #weider @weider_germany #entrenadorpersonal #madrid #goldtrainers #abs #summer A post shared by MARIO HERVAS (@mariohervas) on May 11, 2018 at 8:49am PDT #tbt 😁 A post shared by MARIO […]

Is Reducing Your Waste Or Going Zero Waste Too Hard? Start With A Little

Have you ever really consciously thought about how much waste you produce? Most people haven’t. Just take a random thing such as buying mouth wash for instance. You go to the store and buy your Listerine mouthwash today. About two months (or less) later its finished, and you throw the empty bottle in the bin […]