In case you are thinking of starting to reduce your waste or even reducing your waste a bit more and maybe trying out a Menstrual Cup, Gittemary Johansen has 8 things to tell you that she wished someone had told her before she used one. Hopefully her tips can be quite useful and steer you in the right […]
Dehydration is the world’s oldest way of preserving food but most people are unfamiliar with this type of food preparation and dehydrators are not among the mainstream appliances found in kitchens. There are many good reasons for adding food dehydration to your cooking skills. It can yield great tasting, nutritious food, requires no preservatives, and […]
Staying healthy is an important part of life. A healthy lifestyle includes several aspects, including diet and physical activity. For many people, yoga is a way to keep their body toned and flexible. It’s also great for boosting mental health. In recent years, more and more people have begun discovering the benefits of hot yoga […]
With all that is going on in the world, if you haven’t heard about zero waste, minimalism, reducing plastic waste, or at least what is happening with Climate change then you must be living with no internet somewhere! What all these lifestyle changes have in common is the preservation of the environment by reducing our […]
Being overweight or having excess body fat is not simply the issue; the problematic part is the complications that it can bring along – diabetes, high blood pressure, depression, etc. The difficulty is not just about losing weight but the time and efforts, which require a long term commitment and consistency. Proper and healthy eating […]
Melissa Kannigan is a vegan athlete who has competed in multiple ifbb competitions. She and I managed to put together a short video of some of her training that she did on the Umhlanga promenade in Durban. For me, it was just really fun recording the video and putting it all together (I hope her […]
Often people get intimidated by people who speak about reducing their waste and living a more ‘minimalist lifestyle’. What you must understand though, is that all it takes is a very small change to start, you don’t have to be implementing and worrying about reducing every tiny bit of waste in your life, initially. It […]
I was a bit confused about soya before I researched it – and it seems the rest of the world is too. There has been so much back and forth with the amount of evidence that is continuously being published, which almost has the reverse effect of making me slightly complacent about the topic because […]
Athletes are always looking for ways to improve their performance and skills. They know that to be the best they can be, they have to make sacrifices. Often that means adhering to strict practice schedules, following an exercise regimen, eating a quality diet that fuels the body for optimal performance; and committing to proper rest […]
Are you looking to get in shape? If so, a personal trainer is the perfect solution. Let’s face it, getting in shape is tough. Whether you want to lose weight, build muscle, or prevent future health issues, reaching your health and fitness goals takes discipline and knowledge. While you can certainly reach your goals on your […]
