Category: Health Tips

7 Overlooked Simple Weight Loss Tips For Women

Being overweight or having excess body fat is not simply the issue; the problematic part is the complications that it can bring along – diabetes, high blood pressure, depression, etc. The difficulty is not just about losing weight but the time and efforts, which require a long term commitment and consistency. Proper and healthy eating […]

DIY Zero Waste Creams And Under Arm Deodorant Recipes

Often people get intimidated by people who speak about reducing their waste and living a more ‘minimalist lifestyle’. What you must understand though, is that all it takes is a very small change to start, you don’t have to be implementing and worrying about reducing every tiny bit of waste in your life, initially. It […]

The Low Down On Soya – The Good, The Bad, Its Link To Cancer And More

I was a bit confused about soya before I researched it – and it seems the rest of the world is too. There has been so much back and forth with the amount of evidence that is continuously being published, which almost has the reverse effect of making me slightly complacent about the topic because […]

6 Top Tips To Sleep Like An Athlete

Athletes are always looking for ways to improve their performance and skills. They know that to be the best they can be, they have to make sacrifices. Often that means adhering to strict practice schedules, following an exercise regimen, eating a quality diet that fuels the body for optimal performance; and committing to proper rest […]

Getting Personal: The Top Benefits Of Hiring A Personal Trainer

Are you looking to get in shape? If so, a personal trainer is the perfect solution. Let’s face it, getting in shape is tough. Whether you want to lose weight, build muscle, or prevent future health issues, reaching your health and fitness goals takes discipline and knowledge. While you can certainly reach your goals on your […]

6 Surprising Ways To Lose Weight Without Exercise

When it comes to losing weight, exercise is not the only viable option. Learning to lose weight without entirely focusing on exercise can be beneficial to those who don’t have time. There are only so many hours in a day. Fitting in everything you need to do between breakfast and dinner can be an overwhelming […]

Top 3 Simple Tips To The Best Sleep Ever

Getting great sleep is essential to performing our best. We have more energy, patience and peace plus better focus, concentration and comprehension when we are well rested. Whether from work, school, or life in general, stress and anxiety can affect our sleep and make it harder to wake up feeling refreshed and ready to take […]

A Quick Look At The Oranjezicht City Farm Market, Cape Town

Recently I stopped by the Oranjezicht City Farm Market, which is on Granger Bay Blvd, V & A Waterfront, Cape Town. It has quite a nifty setup with a lot of cool stuff for sale. There are also various food stalls selling ready made food goods, ranging from samoosas to chocolate brownies, to Indian curries and gourmet […]