I decided to check out Shop Zero, situated in WoodStock on Albert Road in Cape Town. They sell natural creams, toothpaste, many different food items, even protein powder(!) and much more, but the great thing about this shop is that it’s ‘plastic free’! They don’t sell any plastic bags or containers. You simply bring your own reusable […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Ashraf Fatouh WBFF PRO online training program fro more info dm or contact on [email protected]#teamfatouh #ashraffatouh #swole#egypt #instafame #aesthetics #lifestyle #workout #shredded #الكويت#eatclean #back #wbff #muscles #gainz #physique #fitness#wbffpro#army #musclemodel #wbffworlds #wbffsouthafrica#السعودية #eatclean #back #wbff #muscles #gainz #ifbb A post shared […]
Have you ever really consciously thought about how much waste you produce? Most people haven’t. Just take a random thing such as buying mouth wash for instance. You go to the store and buy your Listerine mouthwash today. About two months (or less) later its finished, and you throw the empty bottle in the bin […]
Sugar is hiding everywhere in today’s widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with type 1 diabetes at the age of 7, dives into how the […]
How should we train and eat during Ramadan? At this time of the year I’m frequently asked what the Ramadan training and eating plan is? Due to limitations, for many, it is a time when they may experience either weight loss, weight gain and especially the dreaded muscle catabolism (breakdown). But wait for a second, […]
The most common question (and protein ‘myth’) that vegans or vegetarians seem to get asked, more so when they are in the fitness/bodybuilding space, is how do you get enough protein, or where do you get your protein? We are so bombarded with the same information everywhere about needing so much protein in order to gain […]
There have been many reasons as to why someone would believe that dancing will actually increase your brain function and can change some signs of aging. Dancing does all of this and more on a variety of levels. Dance triggers many helpful health benefits that are extremely helpful for anyone at any age. Specifically when an […]
Are you one of those people that struggles to wake up to an alarm, hitting snooze over and over? Does that terrible alarm sound hurt your ears and your brain so early in the morning, eventually waking you up but making you feel terrible still? I know what you mean, I always dread that alarm […]
We have always been told to drink our 2 liters of water per day, and we all make sure to have a big bottle with us at all times in order to get that water in and stay hydrated, but nobody told us that we should be ‘eating’ our water! Until Sadhguru of course :p Interesting […]
One Ingredient Zero Waste Facewash? If you have tried every face wash out there, being sold on all the marketing give this a try! So simple and so easy to use, and leads to less waste! Just use bicarb soda :) Simply Make Your Very Own Zero Waste MouthWash! This is a really easy […]
