Health Tips Archives | FitNish.com

Category: Health Tips

42 Fit, Motivational And Electrifying Instagram Posts From Around The Web! 17th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! Ashraf Fatouh WBFF PRO online training program fro more info dm or contact on [email protected]#teamfatouh #ashraffatouh #swole#egypt #instafame #aesthetics #lifestyle #workout #shredded #الكويت#eatclean #back #wbff #muscles #gainz #physique #fitness#wbffpro#army #musclemodel #wbffworlds #wbffsouthafrica#السعودية #eatclean #back #wbff #muscles #gainz #ifbb A post shared […]

Is Reducing Your Waste Or Going Zero Waste Too Hard? Start With A Little

Have you ever really consciously thought about how much waste you produce? Most people haven’t. Just take a random thing such as buying mouth wash for instance. You go to the store and buy your Listerine mouthwash today. About two months (or less) later its finished, and you throw the empty bottle in the bin […]

Sugar Is Not A Treat By Dr Jody Stanislaw

Sugar is hiding everywhere in today’s widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with type 1 diabetes at the age of 7, dives into how the […]

Ramadan: Physical Maintenance and Spiritual Growth By Mohseen Patel

How should we train and eat during Ramadan? At this time of the year I’m frequently asked what the Ramadan training and eating plan is? Due to limitations, for many, it is a time when they may experience either weight loss, weight gain and especially the dreaded muscle catabolism (breakdown). But wait for a second, […]

4 South African Vegan And Plant Based Fitness Enthusiasts, Showing How It’s Done!

The most common question (and protein ‘myth’) that vegans or vegetarians seem to get asked, more so when they are in the fitness/bodybuilding space, is how do you get enough protein, or where do you get your protein? We are so bombarded with the same information everywhere about needing so much protein in order to gain […]

Dance Away Aging! Improve Muscle Memory And Brain Function By Dancing

There have been many reasons as to why someone would believe that dancing will actually increase your brain function and can change some signs of aging. Dancing does all of this and more on a variety of levels. Dance triggers many helpful health benefits that are extremely helpful for anyone at any age. Specifically when an […]

Looking For A ‘Lighter’ Way To Wake Up?

Are you one of those people that struggles to wake up to an alarm, hitting snooze over and over? Does that terrible alarm sound hurt your ears and your brain so early in the morning, eventually waking you up but making you feel terrible still? I know what you mean, I always dread that alarm […]

How To Hydrate Without Drinking Water By Sadhguru

We have always been told to drink our 2 liters of water per day, and we all make sure to have a big bottle with us at all times in order to get that water in and stay hydrated, but nobody told us that we should be ‘eating’ our water! Until Sadhguru of course :p Interesting […]

0 Waste Minimalist Face Wash, Scrub And Mouth Wash!

One Ingredient Zero Waste Facewash? If you have tried every face wash out there, being sold on all the marketing give this a try! So simple and so easy to use, and leads to less waste! Just use bicarb soda :) Simply Make Your Very Own Zero Waste MouthWash! This is a really easy […]

Saving Water, Practical Tips To Save Water!

With the severe drought and water crisis in Cape Town, we should all become aware about preserving precious worldly resources such as water. When you actually think about it and monitor these sort of things daily, which we use and take for granted, only then do you realize just how much we use and waste unnecessarily. […]