Category: Health Tips

A Look At Yokos’ Vegan Cultured Coconut And Oat Yoghurts In Cape Town!

I recently got to try a few of Yokos’ vegan dairy free yoghurts and really enjoyed them. It is not the easiest finding a good vegan yoghurt, so thankfully Yokos really delivers with its range. Eric Bedier the founder of Yokos, grew up in France before coming to Cape Town in South Africa where Yokos […]

Package Free Shopping At Pick N Pay Constantia in Cape Town!

I recently visited the Constantia Pick n Pay in Cape Town after I had heard that they have set up a small package free station in the shop. As I got there, (the shop being sooo big) I looked around and initially could not see it. Immediately my heart sank and I thought “ahh they […]

4 Simple But Effective, Often Overlooked Ways To Keep Fit In 2020

Is getting fit(ter) one of your resolutions this year? Did you make a New Year’s resolution to get in shape or lose weight? You aren’t alone, about 36% of people made a similar resolution this year.  We are over a month into the new year, and this is when people start to become discouraged. It can […]

The Fit Five! 5 Best Ways To Treat Your Nagging Workout Injury

Exercising is one of the best ways for a person to stay healthy, both mentally and physically. When you live in a sunny state like Arizona for example, you can even do your workouts any day outside. There’s nothing better than feeling that rush of adrenaline and endorphins that you get from a good workout. […]

Fancy Fragrances And Perfumes, Are They Really Safe For Our Skin And Bodies?

In researching and writing the previous article about parabens, I came across an article titled ‘Fragrance compounds: The wolves in sheep’s clothing’ by Patel S published in the Medical Hypothesis Journal in May 2017. I would refer everyone directly to the article, but we’re all lazy AF and it has got a bunch of medical […]

Parabens: The Dangers Of Cosmetics

‘If you wouldn’t eat it, don’t put it on your skin.’ Maybe this does not make sense entirely, because I have some natural soap bars that I am not looking at going, ‘Mmmmm, supper time’ – but you get the point. Our skin is our largest organ and we don’t fully appreciate the transdermal absorbency […]