Category: Health Tips

5 Simple Proactive Measures To Keep You From Getting Sick

Moving in to winter, it’s the season when bacteria and viruses are all over the place, as has been for the last 2 years… Any room you walk in is a potential disaster. Everyone’s immune system is at its lowest level due to Covid-19 exhaustion among other things, so taking care of ourselves is mandatory […]

One On One With Vegan Powerlifting Athlete & Trainer, Duane Van Staden 

Name: Duane Van Staden Age: 28 Height: 185 cm  Current weight: 114 kg  Current city: Johannesburg South Africa  Occupation: Gym owner & Coach  What made you get started with training and living a more healthy and fit lifestyle? I was looking for a sport that I could participate in as an individual. This way, I […]

4 Ways To Break Out Of A Sedentary Lifestyle

Modern life is stationary. It doesn’t matter if you’re working at a desk all day, sitting watching the television at night, or doing any number of other life activities. 21st-century life is more sedentary than practically any other time in history. With so much time spent sitting around, it’s important to resist the tendency to […]

The Simple Life.. Off The Land

Giridhari came from a wealthy family in the USA and has chosen to live a simple more fulfilling life in India. He builds his own houses, grows his own food and lives a very environmentally friendly lifestyle. Learn more about him and his eco lifestyle is this cool documentary video on him:     You […]

Veganism In 2022: Path To An Implausible Future Or An Inevitable Resort?

Over the course of the past few years, the popularity of veganism tracked an uphill mark on graphs worldwide. Veganism or Vegetarianism has always been a part of lifestyle to many communities. Be it Plato or Newton, the vegan lifestyle has been backed by many influential personalities. Although the modern trend of Veganism picked its […]

Simple Ways Gym Members Can Keep Their Gym Clean & Hygienic 

COVID-19 has had a significant impact on mental health. A 2021 survey showed that 41% of adult respondents reported anxiety and depressive order symptoms, which are COVID-19 related. The need for people to work on their mental health has increased, and going to the gym can be a great way to regulate hormones and boost mental health. The […]

The Benefits Of Taking A ‘Natural’ Approach To Your Beauty Regime

Most people tend to focus on their muscles when it comes to health; it is all about diet and exercise. However, the skin is the largest organ, and as such, it plays an important role in our health and wellbeing. This is because your skin absorbs a lot of the chemicals and products that it […]

How Physiotherapy And Chiropractic Adjustments Can Help Keep You Healthy

When people are experiencing pain, have problems walking, or perhaps have joint stiffness, they have the option to see either a physiotherapist or get chiropractic care. Essentially, both disciplines are known for treating and managing pain and stiffness in the body. And more importantly, both are carried out by qualified specialists with years of training […]