Category: Health Tips

Four Things Even The Healthiest People Can Benefit From Using

People are living longer today than at any point in history, with the number of people aged 65 and older rising from 8% to 12% between 1950 and 2000 in America, and the average lifespan today being approximately 79 years. Advances in preventive science, stem cell technology, and even artificial intelligence have made it much easier to […]

Organic Life Nutrition RICE Protein Powder Review

This review looks at a vegan rice protein powder, more specifically Organic Life Nutrition’s Rice Protein Powder. This is the first rice protein powder that I have ever tried, so this should be interesting. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo […]

Plant Based And Thriving By Beyond The Bikini, Melissa Kannigan

We all have to admit that before veganism went mainstream, the perception that those who are vegan, were not the ideals of what health had been perceived to us. Fast forward to 2019, and what is said to be the “Year of the Vegan”, stereotypes are being crushed and masculinity re-defined by science and the […]

A Look At Puresimple’s Handmade Natural Soaps That Double As Shampoo Bars

Recently I posted a short video of some of the cosmetic things (like face cream and under arm deodorant) that I make myself. Something else that I always wanted to make myself, was soap, and shampoo, but making soap with a texture similar to conventional soap is not so simple. Luckily I stumbled upon Puresimple’s […]

Making Your Own Toiletries, The Minimal Lifestyle

Often people get intimidated by people who speak about reducing their waste and living a more ‘minimalist lifestyle’. What you must understand though, is that all it takes is a very small change to start, you don’t have to be implementing and worrying about reducing every tiny bit of waste in your life, initially. It […]

A Few Tips For Recovering After Yoga

You must have met people who go on and on about the benefits of yoga. They could be so convincing that you may get tempted to try it out and, before you know it, you find may yourself signing up for yoga classes. Unfortunately, what most people fail to tell you is how sore you […]

How Much Do You Really Need To Sleep? A Logical Explanation

Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She explains how an individual can determine how much sleep they actually need.     I have always wondered how people who manage with such little sleep can get by, while I struggle through the day if I get less than 6 […]