Getting great sleep is essential to performing our best. We have more energy, patience and peace plus better focus, concentration and comprehension when we are well rested. Whether from work, school, or life in general, stress and anxiety can affect our sleep and make it harder to wake up feeling refreshed and ready to take […]
Recently I stopped by the Oranjezicht City Farm Market, which is on Granger Bay Blvd, V & A Waterfront, Cape Town. It has quite a nifty setup with a lot of cool stuff for sale. There are also various food stalls selling ready made food goods, ranging from samoosas to chocolate brownies, to Indian curries and gourmet […]
Contrary to what many people think, it’s possible to get fit and stay fit without too much sacrifice. Fit people know best that it isn’t about how much things we give up – it’s about finding balance and sticking to it with minor positive changes. If your goal is to get in shape and stay […]
The biggest question vegans or vegetarians get is, “Where do you get your protein from?”. Well now imagine being a bodybuilder and being vegan, that question must come around so much more! Thank goodness for the internet though, as answers to these sorts of questions and ‘myths’ have been made so much more accessible to […]
Approximately 49% of American adults are trying to lose weight according to a report from the Centers for Disease Control and Prevention’s (CDC) National Centre for Health Statistics (NCHS). While there is no shortage of diets, pills, and potions that ‘promise’ to deliver the desired results, a common vitamin supplement may be a simple yet effective solution […]
Bikini season, getting toned and shredding fat are all popular terms that unfortunately do not do well amongst people looking for motivation to lose weight. However distasteful these terms might be, the reality of summer slowly approaching has got everyone interested in finding out the fastest and most efficient ways to get in shape for […]
You often find yourself tired and sluggish by mid-afternoon. You struggle to keep yourself going. Fatigue gets to you and you feel helpless. Even the simplest of tasks seems to be too difficult to carry out, simply because your body seems to have just given up on you. You gulp down coffee and tea and […]
Fitness remains an important priority in the world and in the USA, with more than 16% of the American population belonging to a gym, according to the International Health, Racquet & Sportsclub Association (IHRSA). While a gym membership can hold the key to everything from weight-loss to muscle building, it may also have a downside. With so many people […]
An estimated 8.6 million Americans get injured every year while engaging in physical activity. It can be extremely frustrating not being able to participate in your favorite sports and keep yourself fit and healthy due to an injury, but one of the best things you can do is to take some time to recover to prevent injuring yourself […]
One of the most important lessons in life is to take good care of the body, mind and spirit on a daily basis, not only when sick. By adopting some basic self-care tips, such as eating healthy and exercising frequently, an individual is able to become a fitter and more resilient version of themselves. However, […]
