Tag: flexibility

A Quick Hip Mobility Hack By Strength Side!

Grab a bench and use it for more than just strengthening. Use it for stretching! The elevated pigeon will get those hips open and unlocked for increased mobility and flexibility. “Pigeon pose is one of yoga’s most popular moves and for good reason – best let’s step it up a notch and really unlock all […]

8 Simple Exercises/Stretches for Relieving Shoulder Tension

People who spend most of their day bent over a computer recognize how uncomfortable shoulder tension can be. With the work-from-home model as the norm these days, it’s not strange to catch yourself in a poor sitting posture. If you add the time spent driving to the mix, you end up bearing a lot of […]

Pilates Training In Health & Fitness, Some Of The Benefits Of Pilates

Pilates has remained at the forefront of physical fitness for close to 100 years because of its versatility and extensive range of benefits. Pilates has been proven to strengthen the muscles, as well as lower stress and improve digestion and heart rate. Notable celebrities and athletes who have taken up this exercise include David Beckham, […]

Vanja.Moves, Movement Motivation!

Vanja is a Movement Philosopher, and an incredible advocate of moving in general. She gives out real advice and tips and shows many different ways and variations to move in order to gain strength and flexibility! “Obsessed about movement and the power of the mind, I believe that each person has so much untapped physical […]

What Is Mobility Training And Why Do You Need It?

What Is Mobility Training?  Mobility training is a blanket term for a number of exercises that aim to assist you in moving your joints or muscles through their full ranges of motion. Some examples of mobility exercises include the dynamic frog stretch, hollow body compression breaths and a whole range of other movements that help […]

4 Cool Places To Workout Without Spending A Dime

Regardless of whether you want to gain muscle, lose weight, or improve the flexibility of your body, rest assured, you can do it without an expensive membership at one of those fancy gyms. Believe it or not, all you need to reach your fitness goals is the willingness and readiness to work out. There are […]

Alain Moussi Martial Arts Motivation

Alain Moussi is a Canadian actor, stuntman and martial artist. The martial arts which he has trained in are Jujitsu, Kickboxing and Karate. He plays the lead role of Kurt Sloane in the reboot of Kickboxer series, Kickboxer: Vengeance (2016) and Kickboxer: Retaliation (2018), a role that was originated by Jean-Claude Van Damme, who portrays […]

A Couple Of Great Bodyweight Leg Exercises That work Both Strength And Mobility

Josh from Strength Side shows 2 great bodyweight leg movements that can be added to your workout for building strong and resilient legs, while also improving your mobility! “Bust through your leg plateaus and get BOTH of your legs strong and resilient. You don’t need weights, you can still make your legs strong, defined, and […]

5 Simple Tips To Stretch Your Upper Back Muscles

Many adults suffer from tight upper back muscles due to technology, poor posture, and office jobs. This can lead to pain and stiffness in the neck and shoulders, and it can also cause headaches. If you’re wondering how to stretch upper back muscles properly, here are some simple tips for you to follow! How Can […]