Tag: flexibility

Pigeon Stretch, Do It Right!

Tom Merrick breaks down the common pigeon stretch, which many people do slightly wrong by not keeping the front leg bent at 90 degrees.     View this post on Instagram WEAK LINKS 😅 . Wow, so this sucks. The V-sit, or even L-sit, is something I’ve never really worked hard at and really just […]

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt1

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency :)      Standing head […]

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt2

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency :)      Eka Pada […]

One On One With Yoga and Personal Trainer, Ishwari Patil

Name: Ishwari Patil Age: 24 Height: 1.63 m Current city: Mumbai, India Occupation: Yoga and Personal Trainer Have you always lived a relatively fit lifestyle? How did you get into yoga and how long have you been doing it for? I began my fitness journey around 5 years ago, before which I was a regular […]

Beginner Hamstring Flexibility Routine By Tom Merrick

Tom Merrick gives a number of great little tips and exercises to add to your stretching routine, and is a great place to start for beginners…         A post shared by Tom Merrick (@thebodyweightwarrior) on Feb 1, 2018 at 9:49am PST   A post shared by Tom Merrick (@thebodyweightwarrior) on Jan 18, […]

Spinal Flexibility With GMB Fitness

Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile.      Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements.  […]

7 Forms Of Stretching You Can Incorporate

Stretching is as important to your health as a healthy diet and frequent exercising is. Stretching should be incorporated into your daily routine for added range of motion, injury prevention, and flexibility. Quite often, stretching is as misunderstood as something performed solely by gymnasts or runners. In fact, for building muscles and being fit, you […]

Stretching Q&A | Common Questions Answered By GNT

Ginga Ninja Trickster is a Hall of Fame Martial Artist, YouTuber, Actor, Stunt Performer, Fight Choreographer & Writer who gives some great advice and tutorials. In this video he answers many common stretching questions and gives pertinent advice to someone trying to become more flexible. The questions covered in his video are: What Stretches Should I […]