Are you tired of going to physical studios and not finding the right class at the right time? Joining an online yoga studio might be the perfect solution for you. They offer a wide variety of classes and provide flexibility in terms of location and time. We explore the primary benefits of joining an online […]
Stretching is a vital part of taking care of your health. Regular stretching may help you prevent muscle tears, improve your athletic prowess, and make moving about easier as you age. Stretching can also help you relax and become more mobile. However, the only way to receive these benefits is by avoiding these five common […]
Interested in using just 2 stretches to free your lower body tightness? Join along with Josh in this follow along flexibility routine to make some crazy stretching gains. Here’s a quick follow-along that will give you a lot of bang for your buck! (Quality vs. Quantity) Become more flexible and resilient with these movements that […]
“Shona Vertue posts weekly home Vertue Method workouts and yoga sequences that will get you both sweaty and serene. Learn how to get stronger, leaner, fitter and more flexible with or without a gym membership. It’s time to uplift your mind, body and butt with the Vertue Method – let’s get it. It’s time to be […]
This is a short mobility yoga flow that is perfect to do first thing in the morning. It’s great with helping to bring the focus to your breath, and ease that stiffness upon waking. You can extend it as you like and change up the timing and holds as you progress. You […]
I did a very short outdoor workout at the outdoor Sea Point gym in Cape Town. I hadn’t trained for a few weeks so I just did a couple of basic exercises and holds to start to get back into it and see where I was at. I also tried to cover a wide range […]
In this short video I demonstrate 3 nice and easy moves that you can incorporate to improve your flexibility, mobility and core strength at the same time!💪 I want to slowly get better and better at them and in turn become a lot more mobile and flexible, so lets see it goes! Let me know […]
This is a short mobility yoga flow that I do every now and again. I like it because all the yoga poses flow really well. You can extend it as you like and change up the timing and holds as you progress. The 1st set, flow through each pose, not holding each for […]
When people are experiencing pain, have problems walking, or perhaps have joint stiffness, they have the option to see either a physiotherapist or get chiropractic care. Essentially, both disciplines are known for treating and managing pain and stiffness in the body. And more importantly, both are carried out by qualified specialists with years of training […]
Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic. He was first introduced to yoga in 2001 as part of […]
