Tag: flexibility

Quick Tips For Stretching And Getting Into The Splits

If anyone tells you that you can get your splits in one day, or one week, or one month, do not trust them! It takes time and consistency. So if you see those youtube videos with click bait titles saying things like “Get your splits in a week”, be aware that it is highly, highly […]

Sara Damnjanović Taekwondo, Flexibility Motivation

Sara Damnjanović is a champion in taekwondo, who comes from Belgrade, Serbia. She has such impressive kicks and combined with her incredible flexibility and agility, it is really a sight to see!               View this post on Instagram                       […]

Reasons Why You Aren’t Becoming More Flexible By Flow With Adee

Stretching to become more and more flexible, or to achieve a goal like the splits can really take it’s toll on a person. More so with all these Youtube videos and online tutorials telling people they can get their splits within a month or two, or even a week! You must remember it takes a […]

Quick Stretching And Core Workouts With Taz Falconer!

Taz Falconer shares a few short videos with some incredible exercises that you can add to your core workouts and stretching routines to really make the most of them. If you have any sort of doubt, be sure to take a look at her Instagram to see just how amazing she is!     Middle split […]

Kick It With Chloe, 5 Minute Intense Full Body Workout X2!

The flexible Chloe Bruce showcases two quick, effective and intense full body kick workouts (that can also help in your flexibility) in these videos!      “In this episode of KICKFIT I will run you through a 5 minute workout that will burn your legs and booty for sure! Come join me on my journey […]

Pigeon Stretch, Do It Right!

Tom Merrick breaks down the common pigeon stretch, which many people do slightly wrong by not keeping the front leg bent at 90 degrees.     View this post on Instagram WEAK LINKS 😅 . Wow, so this sucks. The V-sit, or even L-sit, is something I’ve never really worked hard at and really just […]

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt1

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency :)      Standing head […]

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt2

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency :)      Eka Pada […]

One On One With Yoga and Personal Trainer, Ishwari Patil

Name: Ishwari Patil Age: 24 Height: 1.63 m Current city: Mumbai, India Occupation: Yoga and Personal Trainer Have you always lived a relatively fit lifestyle? How did you get into yoga and how long have you been doing it for? I began my fitness journey around 5 years ago, before which I was a regular […]