Category: Male Interviews

One On One With WFF Pro, Leandre Van Zyl

Name: Leandre Van Zyl Age: 23 Height: 1,85 m Competition weight: 87 kg Current weight: 92 kg Current city: Pretoria, South Africa Occupation: Candidate Attorney How long have you been training for bodybuilding and what made you get started in it? I am relatively new in the sport, I only started competing in September 2016. I […]

One On One With WFF Pro, Wesley Robertson

Name: Wesley Robertson Age: 31 Height: 1,75 m Competition weight: 82 Kgs Current weight: 87 Kgs Current city: Gauteng, South Africa Occupation: Sales How long have you been training for bodybuilding and what made you get started in it? I have been training since matric. I was tired of being the skinniest guy around, but […]

All About Arms With Devan Dippenaar!

Name: Devan Dippenaar Age: 34 Height: 1,77 m      What are your 3 best go to bicep exercises? Weighted chins Barbell preacher curls DB hammer curls Do you prefer to go very heavy when training biceps and triceps? To be honest, I always mix the two together. I start with body weight, then move […]

One On One With Head Rugby Coach And Personal Trainer, Devan Dippenaar

Name: Devan Dippenaar Age: 34 Height: 1,77 m Competition weight: 80 kgs Current weight: 88 kgs Current city: Durban, South Africa  Occupation: Personal Trainer / Head Rugby Coach How did you get started in bodybuilding and fitness and what do you love about it? I recently only got into it last year March, where I […]

Arms Tips And Training With Roger De Kramer!

Name: Roger de Kramer Age: 20 Height: 1,81 m Current weight: 94 kg   What are your 3 best go to bicep exercises? Standing EZ bar curls Unilateral bicep curls Preacher curls with a barbell     Do you prefer to go very heavy when training triceps and What are some of your favourite triceps […]

Rich Piana Talks Some Truth About Steroids And Death!

Steroids are widely used throughout sport, and much more so in bodybuilding, although nobody talks about them. Nobody, except for Rich Piana. In this short interview with Generation Iron director, Vlad Yudin, Rich Piana discusses some important things about steroids and how no young kids should be doing them. If you are going to pursue them, […]

One On One With IFBB Muscular Physique Champion, Roger De Kramer

Name: Roger de Kramer Age: 20 Height: 1,81 m Competition weight: 87 – 89 kg Current weight: 94 kg Current city: Johannesburg, South Africa Occupation: Bounce inc How did you get started in bodybuilding and fitness and what do you love about it? I’ve always had a passion for sports, fitness and leading a healthy […]

One On One With Fitness And Sports Enthusiast And Personal Trainer, Faheem Patel

Name: Faheem Patel Age: 28 Height: 1,79 m Competition weight: 82-86 Kgs Current weight: 92 Kgs Current city: Johannesburg, South Africa Occupation: Personal Trainer I’m a fitness and sports enthusiast who is extremely passionate about the two. I’m a personal trainer at Virgin Active.     How did you get started in bodybuilding and fitness […]

Chest And Shoulder Training With Jason Dunning

Name: Jason Dunning Height: 1,74 m Current weight: 83 kg Occupation: Exercise physiologist / Student Read Jason’s Full interview here!     What are your 3 best go to chest exercises? Incline barbell chest press Pec deck Dumbbell chest press (incline) Which are your favourite chest exercises that provide the best pump? Definitely cable cross-overs […]

One On One With WBFF Pro, Matthew Larkins

Name: Matthew Larkins Age: 25 Height: 1,84 m Current weight: 87 kgs Current city: Johannesburg, South Africa Occupation: Attorney Tell us a bit about growing up and what you had to go through with your open heart surgery? I was very active growing up and participated in every single sport at school. I started wrestling at […]