Tag: splits

Stretching And Flexibility Advice: HOW Should You ‘Stretch Everyday’?

Firstly, I am no stretching or flexibility expert, and any advice I give is from my own research and my own trial and error and experiences. I have been stretching and trying to increase my own flexibility for the last 5 or so years I would say. I have watched almost every stretching and flexibility […]

Incredible Stretching And Flexibility Motivation With Janice Liou!

Janice Liou is an international and online yoga teacher based in NJ. She shares a lot of great motivational content as well as a lot of great advice and tips on flexibility and yoga. Check some of those tips out below:       View this post on Instagram Create a life you love. Inside […]

Clips And Pics | Donnie Yen Inspiration!

Donnie Yen, is a Hong Kong actor, martial artist, film director, producer, action choreographer, stuntman and multiple-time world wushu tournament champion, amongst other things. If you are an avid martial arts fan and haven’t seen the Ip Man movies, you really must do yourself a favor and watch them, ALL of them! Donnie Yen started learning t’ai […]

The Fit Five! 5 Stretching Hacks YOU MUST Know! By Donavan Barrett

Donavan Barrett is a 4th Degree Black Belt in Taekwondo. He compiled these top stretching tips that should help you see progress in your flexibility in the most efficient way possible! “Martial Arts have changed me not only physically, but also mentally, emotionally, and spiritually. I want to spread my love for Taekwondo as well […]

Quick Tips For Stretching And Getting Into The Splits

If anyone tells you that you can get your splits in one day, or one week, or one month, do not trust them! It takes time and consistency. So if you see those youtube videos with click bait titles saying things like “Get your splits in a week”, be aware that it is highly, highly […]

Sara Damnjanović Taekwondo, Flexibility Motivation

Sara Damnjanović is a champion in taekwondo, who comes from Belgrade, Serbia. She has such impressive kicks and combined with her incredible flexibility and agility, it is really a sight to see!               View this post on Instagram                       […]

Reasons Why You Aren’t Becoming More Flexible By Flow With Adee

Stretching to become more and more flexible, or to achieve a goal like the splits can really take it’s toll on a person. More so with all these Youtube videos and online tutorials telling people they can get their splits within a month or two, or even a week! You must remember it takes a […]

Quick Stretching And Core Workouts With Taz Falconer!

Taz Falconer shares a few short videos with some incredible exercises that you can add to your core workouts and stretching routines to really make the most of them. If you have any sort of doubt, be sure to take a look at her Instagram to see just how amazing she is!     Middle split […]

Pigeon Stretch, Do It Right!

Tom Merrick breaks down the common pigeon stretch, which many people do slightly wrong by not keeping the front leg bent at 90 degrees.     View this post on Instagram WEAK LINKS 😅 . Wow, so this sucks. The V-sit, or even L-sit, is something I’ve never really worked hard at and really just […]

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt2

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂      Eka Pada […]