Category: Training Tips

Some Benefits Of Practicing A CrossFit Geared Workout Routine

CrossFit gyms are gaining more popularity worldwide and are also known as ‘boxes.’ It is a particular type of high-intensity power fitness (HIPT) regime. Some of the significant forms of workouts that are parts of HIPT include plyometric jumping, explosive strength movements, kettlebells, and Olympic weightlifting. In this article, you will learn about some of […]

Incorporating More ‘HIIT’ Protocols Into Your Workout

HIIT or High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. In simple terms, HIIT can be thought of as performing an exercise all out […]

Fantastic And Simple Tips To Make Your Home Workouts More Efficient

We’ve never been so collectively aware of our own health and well-being as we’ve been this past year. The combination of having to spend consecutively long periods of time at home along with the fear of getting sick has really been an eye-opening endeavor. The urge to stay healthy has become a consistent priority in […]

What Are The Benefits Of ‘Booty Bands’?

Booty bands, mini bands, butt bands, and hip bands are all names that can be used to describe awesome little resistance bands that are designed to improve your lower body workouts and beyond. What are booty bands? Booty bands (or whatever other name you prefer) are short and wide resistance bands that form a continuous […]

6 Basic Things To Be On The Lookout For When Choosing A Gym

If you’re a first-timer wanting to give gym workouts a go, with so many types of gyms and health clubs to choose from, each offering different deals and membership options, it can be difficult to know which clubs offer the best value and will help you to achieve your fitness goals. To cut through the […]

How To Effectively Motivate Yourself To Fully Recover After A Major Injury

You have been working on yourself and putting in the time at the gym, going the extra mile, and making efforts to squeeze workouts into your busy schedule. You have been pushing yourself to get fitter and faster. You started feeling good already and started to stay committed and consistent until the unthinkable yet inevitable […]

A Few Starting Tips For Taking Your Physique To The Next Level

An active lifestyle and decent dietary patterns are ways to boost your physical and mental wellness. Basic routines can help you lose some extra calories and put on a few muscles. But if you want to go beyond that, a different training regime is required.  Let’s talk about bodybuilding. Anything remote to sedentary lifestyles is […]

Some Of The Basics To Think About When Setting Up Your Own Home Gym

Many of us want to achieve fitness and great body shape but find the cost of getting a gym membership quite expensive for pursuing a sustained workout. The COVID-19 pandemic has forced many businesses, including commercial gyms, to temporarily cease operations or operate at a limited capacity. This development also paved the way for many […]

How To Equip Your Home Gym Without Overspending

The 9 to 5 grind has put all of us into an inactive lifestyle where we mostly spend our days sitting and confined to a desk all day long. Thankfully, there are many ways to get fit, and many great pieces of home gym equipment such as kettlebells that we can use to stay fit, […]