Category: Training Tips

The Fit Five! How To Start Exercising: 5 Basic Pre-Workout Habits To Adopt

Exercising plays a significant role not only in our physical health but as well as emotional and mental well-being. Moreover, it helps maintain the heart, brain, bones, and muscles in their top form. In addition, exercising can aid in achieving your desired weight goal, increase your muscle mass, and boost the body’s immune system.  A […]

The Fit Five! 5 Essential Steps To Help Break Through Your Fitness Plateau

Working out and increasing your fitness can be a thrilling experience once you’ve broken through that barrier that many beginners face of staying dedicated and not giving up due to the strain and intensity of the workouts or activities you’ve chosen. After everything begins to fall into place and you start to quickly see some […]

Feeling Muscle Soreness (DOMS) After Workout? Here’s What You Can Do

If you’ve ever been active in your life and have had different workout sessions or have played any sports, you must’ve experienced that muscular soreness and aching that you feel in your entire body afterward, aka DOMS. IT can be confusing what to do with the muscle soreness and be sure if it is a […]

Different Ways To Incorporate HIIT Into Your Home Workouts

HIIT is one of the most effective ways to get the absolute most out of your workouts. The acronym stands for “High-Intensity Interval Training” and has been shown to burn more calories than most other exercise strategies. It’s easy to incorporate into your home workouts: just try doing a 10-minute HIIT workout three times per […]

9 Things You May Need After Running A Marathon

Running a marathon is a common exercise goal. It can also be one of the most challenging targets to achieve. The body goes through a lot when running a marathon, so recovering well and fully is crucial to prevent injury.   It is best to come up with a plan for your recovery before you run […]

Best Ways To Support Someone Recovering From An Injury

Injuries can happen at any time. Whether it’s as dramatic as a car accident or as mundane as a slip on the stairs, an injury can seriously derail someone’s plans. The injured person isn’t the only one affected, as someone in the position of caring for an injured loved one will also face challenges as […]

8 Simple Exercises/Stretches for Relieving Shoulder Tension

People who spend most of their day bent over a computer recognize how uncomfortable shoulder tension can be. With the work-from-home model as the norm these days, it’s not strange to catch yourself in a poor sitting posture. If you add the time spent driving to the mix, you end up bearing a lot of […]

Pilates Training In Health & Fitness, Some Of The Benefits Of Pilates

Pilates has remained at the forefront of physical fitness for close to 100 years because of its versatility and extensive range of benefits. Pilates has been proven to strengthen the muscles, as well as lower stress and improve digestion and heart rate. Notable celebrities and athletes who have taken up this exercise include David Beckham, […]