Category: Training Tips

Starting A Personal Training Career

Personal training is a dream career for many fitness enthusiasts, but it can also be a financially wise option, with an average salary of nearly $60,000. However, it can be hard to know where to start, especially if your background is in a completely different field.   If health and fitness is a real passion of yours, […]

Scott Adkins Training Secrets!

Scott Adkins never ceases to amaze us. His dedication to training shows in every movie he does, and now you can see glimpses into some of his training on his Youtube channel.     #mostcompletefighter #boyka A post shared by Scott Adkins (@thescottadkins) on Mar 11, 2018 at 4:31pm PDT Kicking people off horses? That […]

A Few Great Indoor Cardio Exercises And Training Methods To Maximize Your Time

Maintaining a good level of fitness is a key component for your well-being and cardiovascular exercise is especially important. Cardio workouts reduce the risk of obesity, heart disease, and type 2 diabetes. They also reduce blood pressure and cholesterol. When it’s too hot or too cold to go outside for exercise, there are a number […]

The Difference Between Having ‘Abs’ And Having A Strong Core

Everywhere you look over social media you seem to see flat tummy’s and chiseled abs. The conception is usually that when someone has these rock hard looking abs, they are super strong and can perform powerful feats of strength. Unfortunately the look of abs does not always correlate to strength. Having aesthetic abs and having […]

Leg Workout And Some Of The Best Leg Training Tips From Khulekani Sibiya

Name: Khulekani Sibiya Age: 35 Height: 1.78 m      What are your 3 best go to Quad exercises? Leg extensions To define and shape the front of the leg, especially the area around the knees. Dumbbell or barbell lunges Developing the front of the legs and glutes. Barbell back squat Traditional mass builder for your legs in […]

Leg Training And Tips By Elena Soboleva

Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Favourite exercises to target the booty? Hip thrust. Favourite exercise to target the quads? Leg extensions with slow tempo.     Favourite exercise to target the hamstrings? Deadlifts, all kinds. How often do you train your legs and do you split the muscles up in different days/sessions? Twice per […]

Simple Workout Tips To Increase Your Box Jumps!

Have you ever wanted to increase your jumps or your box jump height but are unsure about how to go about it? The natural thing to think is that maybe you should just continue to do or add box jumps in your workout routine and eventually you will get better at them and move up?  […]

Master the DRAGON FLAG By Fitness FAQs

The dragon flag is a great overall core exercise, which is an excellent place to start in order to progress on to other cool holds and exercises like the front and back levers and other calisthenics holds! FitnessFAQs gives a great number of tips in the video below:       You May Also Like:    

Back And Abs Training With Louise Du Preez!

Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Back Favourite exercises to target the back for width? Lat pull downs or wide pull ups. Favourite exercises to target the back for thickness and muscle? Rows or different grip pull downs.     Favourite back exercise? Rope lat pulldowns. What are your top tips when […]