Category: Training Tips

Get Moving With CrossFit, An Ideal Workout To Stave Off Ageing

Crossfit has taken some heat over the years for some of their training methods, but the principles behind the regime are still good. Some people love it some people not so much. It’s important to find what you enjoy and find stimulating. One of the great aspects of it, is that people like the group […]

The Fit Five! 5 Best Ways To Treat Your Nagging Workout Injury

Exercising is one of the best ways for a person to stay healthy, both mentally and physically. When you live in a sunny state like Arizona for example, you can even do your workouts any day outside. There’s nothing better than feeling that rush of adrenaline and endorphins that you get from a good workout. […]

The Fit Five! 5 Simple Ways To Keep Fit During Your College Classes

Being fit can be quite a challenge for a student since you have to juggle exams, assignments, attend classes, and have a social life at the same time. In countries like the UK, Canada, Australia, and the USA, students have ways to supplement their income by having part-time jobs. They are able to work anywhere […]

Calisthenics And Flexibility Tips In Videos With Eduardo Orihuela

Eduardo Orihuela is a strength and mobility coach helping everyday people fit fitness into their lives. He gives a whole lot of tips on various stretches, calisthenics/bodyweight exercises and holds, as well as many movement exercises. His videos are nice and simple to follow and understand and he breaks down each movement and progression.   View […]

Staying In Shape While Travelling – It’s Not Easy But It’s Possible

Following a certain routine and staying on track with your fitness goals is easy once you make a habit of it. Yoga classes on Monday and Wednesday, workouts at your favorite gym on other workdays, and some light jogging in a nearby park during the weekend. Paired with a balanced diet you’re already following, consisting of […]

Remember To Perform These 7 Post Workout Strategies For Better Recovery

Did you know that the top reason why Americans don’t work out more is that they don’t have enough time in the day? If you’re someone who can muster up the motivation to work out, you might be in a rush to get home and relax after. Although exercising is crucial for staying healthy, learning what […]

Getting Straight On Your Results: Why Tracking Progress Is Important

Tracking the progress of your workouts is essential for achieving fitness success, no matter what sports or activities your regime entails. Whether you use a treadmill daily, do a spin class, or lift weights at a gym, you can effectively track your numbers in a way that helps meet fitness goals in a smarter, quicker […]

A Few Key Aspects To Getting The Most Out Of Your Training At The Gym

Today, we are looking at the gym. It’s a magnificent place, where people can transform their bodies into whatever they want to be. A lot of people dedicate significant portions of their lives to the gym, and you can understand why. So if you’re someone who wants to up your gym game, you’re going to […]

Gain Superior Speed And Strength With Hill Sprints By Josh Bryant

If you want a great workout in a short period of time to burn calories and gain strength, then you need to look into hill sprints. They can be done outside and can be done in a relatively short period of time. They are so intense just a few sprints will give you a great […]