Category: Training Tips

Break A Sweat, Drop A Pound: 7 Powerful Exercises To Lose Fat

Ladies (and gents), is there anything that’s as stubborn as stomach fat? If your answer is no, you probably haven’t tried some of these exercises to lose fat. Across the globe, about two billion people are overweight. That’s nearly a third of the world population. Obesity comes with negative health effects such as cardiovascular diseases and […]

Meditative Running – A Road To A More Fulfilled You

How can a blood-pumping, heart-racing activity like running possibly be meditative? We tend to think of meditation as a still activity, usually performed in a lying position, sedentary at most. The less you move, the more relaxed and mentally present you are, right? Meditation is a state of mindfulness, conscious living in the present moment […]

Vegan Bodybuilder Nimai Delgado Motivation And Chest Workout!

The biggest question vegans or vegetarians get is, “Where do you get your protein from?”. Well now imagine being a bodybuilder and being vegan, that question must come around so much more! Thank goodness for the internet though, as answers to these sorts of questions and ‘myths’ have been made so much more accessible to […]

Tiger Bend Handstand Pushup Tutorial And Progressions By Austin Dunham

Tiger bend push ups are a great skill to master in the calisthenics world, but they can usually take some time, especially when you are trying to do the whole move without going through the progressions or strengthening the various muscles that contribute to this exercise. Austin Dunham, a calisthenics expert, gives some great tips […]

How To Get Addicted To Exercise: Replacing The Bad In Life With The Good

Do you wish you could get addicted to something that’s actually good for you? You’re in luck – we’re about to teach you exactly how to get addicted to exercise, even if you’re a dedicated couch potato right now.  Getting into exercise can help you to kick drug and alcohol addiction or break other unhealthy […]

A Comparison Of Free Weights Vs Resistance Bands to Build Muscle By James Grage

James Grage is a fitness expert that trains exclusively with resistance bands and in this video he does a comparison of resistance bands versus free weights.     In the video he covers the following topics: Can resistance bands get the same results as weights? (0:35) Progressive Resistance as it relates to Progressive Overload (0:55) […]

A Few Simple Workout Tips For Beginners To Maximize Your Time And Gains!

If you are a beginner then perhaps the biggest problem you will have lies in finding the motivation. It’s a common occurrence that many people take out a gym membership, then find it difficult to actually set aside the time to get to the gym. Hopefully these few basic tips can help you maximize your […]

Getting Back To Training And Playing Sports After An Injury

An estimated 8.6 million Americans get injured every year while engaging in physical activity. It can be extremely frustrating not being able to participate in your favorite sports and keep yourself fit and healthy due to an injury, but one of the best things you can do is to take some time to recover to prevent injuring yourself […]

Quick Tips For Stretching And Getting Into The Splits

If anyone tells you that you can get your splits in one day, or one week, or one month, do not trust them! It takes time and consistency. So if you see those youtube videos with click bait titles saying things like “Get your splits in a week”, be aware that it is highly, highly […]