Tag: weight-training

Pigeon Stretch, Do It Right!

Tom Merrick breaks down the common pigeon stretch, which many people do slightly wrong by not keeping the front leg bent at 90 degrees.     View this post on Instagram WEAK LINKS 😅 . Wow, so this sucks. The V-sit, or even L-sit, is something I’ve never really worked hard at and really just […]

Skylar With An “A” Stegner Motivation!

Skylar With An “A” Stegner is a 23 year old, ex-gymnast who is currently trying to change the face of ‘regular’ workouts, and she is doing a pretty good job if you take a look at some of the clips and videos below. Her workouts look so cool and full of fun!       View […]

Leg Training With Wbff Pro Irina Nesterova

Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Get a few leg training tips from Wbff Pro Irina Nesterova, as well as her leg workout routine below!   Favourite exercise to target the booty? Hip Thrusts.     Favourite exercise to target the quads? Bulgarian Squats. Favourite exercise to target the hamstrings? Straight Leg Deadlifts.     […]

How To Make The Perfect Stringer Tank By Evan Centopani

Evan Centopani gives a simple explanation and demonstration on how to convert an old or new T shirt into the perfect fitted classic bodybuilding stringer just for you. Make it as open or as closed as you like!   View this post on Instagram 🇺🇲 A post shared by Evan Centopani (@evancentopani) on Jul 4, […]

One On One With PR Manager Turned Trainer And Wbff Pro, Irina Nesterova

Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Current city: Centurion, South Africa Occupation: Personal Trainer, Fitness Model What made you get started with training and living a more healthy lifestyle? I was always conscious about my health and nutrition. I did yoga, dancing and swimming in the past but only started […]

Simply HIIT, High Intensity Interval Training Explained

If you are involved in some sort of training in the gym you must have heard of the term ‘HIIT‘, most commonly used to refer to a type of cardio.  You may hear people saying that they will be performing 10 minutes of ‘HIIT’ on the stepper or treadmill for example. If you have never heard […]

Mr Olympia 2018, Bodybuilding Motivation

With the Mr Olympia just around the corner now, here’s a bit of motivation to get you in the zone! Don't take yourself too seriously. Know when to laugh at yourself, and find a way to laugh at obstacles that inevitably present themselves. . . @ryderwear . USE CODE ( BIGRAMY10 ) . ? @alweesy73 […]

How To Split Strength And Skill Training In Calisthenics (TOP 3 METHODS)

Gabo Saturno shares some great advice on how to keep your strength progressing and how to train your ‘skill’s or holds that you are looking to achieve (such as handstands, front lever,  back lever or the planche). It can be confusing when starting out with calisthenics and you may be unsure how often to train certain […]

Building Explosive Power. The Benefits Of Improving Your Vertical Jump

When it comes to the NBA, a few names like Michael Jordan, LeBron James, Steph Curry, and Julius Erving have one thing in common: the ability to make vertical jumps of over forty inches. Jumping higher isn’t only necessary for basketball, as athletes in the NFL, NHL, and MLB are always looking to improve their vertical […]

My Top 10 Worst People On Instagram By Emily!

You know, the more time I spend on social media the more I realize its just so pointless and wastes loads of time, just watching everyone else live their life instead of focusing on your own, and it just seems to make you do that whether you want to or not. More so when it […]