Tag: weight-training

3 Aspects Of Women’s Healthcare To Not Be Neglected

People often say that everyone is different and that everyone is their own person. However, although that is true and everyone is definitely unique, that doesn’t mean there aren’t some elements of being alive that are true for everyone. Take your health, for example. There will be some health issues that affect – or could […]

The Fit Five! 5 Essential Steps To Help Break Through Your Fitness Plateau

Working out and increasing your fitness can be a thrilling experience once you’ve broken through that barrier that many beginners face of staying dedicated and not giving up due to the strain and intensity of the workouts or activities you’ve chosen. After everything begins to fall into place and you start to quickly see some […]

Feeling Muscle Soreness (DOMS) After Workout? Here’s What You Can Do

If you’ve ever been active in your life and have had different workout sessions or have played any sports, you must’ve experienced that muscular soreness and aching that you feel in your entire body afterward, aka DOMS. IT can be confusing what to do with the muscle soreness and be sure if it is a […]

Killer Legs (GLUTE focused) Workout, In Only 15 Minutes! With Ruba Ali

“So many of you asked for more #legsworkouts so I’ve put together some of my favorite exercises (most that you can do at home) to help strengthen and shape those #legs and #glutes. Make sure to follow the workout instructions and give it your all! Let’s Get It Team!” Looking for a 15 minute workout […]

Different Ways To Incorporate HIIT Into Your Home Workouts

HIIT is one of the most effective ways to get the absolute most out of your workouts. The acronym stands for “High-Intensity Interval Training” and has been shown to burn more calories than most other exercise strategies. It’s easy to incorporate into your home workouts: just try doing a 10-minute HIIT workout three times per […]

6 Of The Most Obvious Signs That You May Need A Chiropractic Visit

There’s a big difference between knowing you need to see a chiropractor and actually going.  This is because chiropractic care is effective in addressing many ailments and complaints that should not be ignored. Here are 6 obvious signs that you may need to see a chiropractor. 1. Neck And Back Pain Signs that the neck […]

Go From 0 To 10 Pull-Ups FAST!

The Youtube channel, Gravity Transformation – Fat Loss Experts put together a pretty good video on a Complete Guide for how to go from 0 to 10+ pullups. If you’re trying to improve your pull-up strength or you simply want to do more reps of pull-ups this video will certainly help in some way. The […]