Tag: weight-training

4 Simple But Effective, Often Overlooked Ways To Keep Fit In 2020

Is getting fit(ter) one of your resolutions this year? Did you make a New Year’s resolution to get in shape or lose weight? You aren’t alone, about 36% of people made a similar resolution this year.  We are over a month into the new year, and this is when people start to become discouraged. It can […]

Breaking Down The CBD For Muscle Building Hype – A Bit Of What You Need to Know

Maintaining a healthy weight and building strong muscles are essential factors that contribute to the well-being of an individual. If you dedicate yourself to a healthy lifestyle, you will be able to enhance your strength and stamina along with your self-esteem. It can be challenging to take up bodybuilding, especially when you have to monitor […]

Get Moving With CrossFit, An Ideal Workout To Stave Off Ageing

Crossfit has taken some heat over the years for some of their training methods, but the principles behind the regime are still good. Some people love it some people not so much. It’s important to find what you enjoy and find stimulating. One of the great aspects of it, is that people like the group […]

The Fit Five! 5 Best Ways To Treat Your Nagging Workout Injury

Exercising is one of the best ways for a person to stay healthy, both mentally and physically. When you live in a sunny state like Arizona for example, you can even do your workouts any day outside. There’s nothing better than feeling that rush of adrenaline and endorphins that you get from a good workout. […]

Fitness And The Risk Of Malpractice, Is That Actually A Thing?

There is a thriving culture in Seattle, amongst many places around the world, for exercising and staying fit. With its conducive environment and community infrastructure, it is no wonder its residents are among the country’s healthiest. The latest fitness index report even ranks Seattle as the second fittest city in America. Other than external factors, […]