Tag: weight-training

Breaking Down The CBD For Muscle Building Hype – A Bit Of What You Need to Know

Maintaining a healthy weight and building strong muscles are essential factors that contribute to the well-being of an individual. If you dedicate yourself to a healthy lifestyle, you will be able to enhance your strength and stamina along with your self-esteem. It can be challenging to take up bodybuilding, especially when you have to monitor […]

Get Moving With CrossFit, An Ideal Workout To Stave Off Ageing

Crossfit has taken some heat over the years for some of their training methods, but the principles behind the regime are still good. Some people love it some people not so much. It’s important to find what you enjoy and find stimulating. One of the great aspects of it, is that people like the group […]

The Fit Five! 5 Best Ways To Treat Your Nagging Workout Injury

Exercising is one of the best ways for a person to stay healthy, both mentally and physically. When you live in a sunny state like Arizona for example, you can even do your workouts any day outside. There’s nothing better than feeling that rush of adrenaline and endorphins that you get from a good workout. […]

Fitness And The Risk Of Malpractice, Is That Actually A Thing?

There is a thriving culture in Seattle, amongst many places around the world, for exercising and staying fit. With its conducive environment and community infrastructure, it is no wonder its residents are among the country’s healthiest. The latest fitness index report even ranks Seattle as the second fittest city in America. Other than external factors, […]

The Fit Five! 5 Basic Tips On Starting Your Personal Training Business

Healthy living is a hot topic that makes being a personal trainer seem like a lucrative career option in a place liked Houston. But is it, really? Well, yes and no. Yes, there are probably more people who will make use of your services now than a few decades ago. But, you’re also contending with […]

The Fit Five! 5 Simple Ways To Keep Fit During Your College Classes

Being fit can be quite a challenge for a student since you have to juggle exams, assignments, attend classes, and have a social life at the same time. In countries like the UK, Canada, Australia, and the USA, students have ways to supplement their income by having part-time jobs. They are able to work anywhere […]

Staying In Shape While Travelling – It’s Not Easy But It’s Possible

Following a certain routine and staying on track with your fitness goals is easy once you make a habit of it. Yoga classes on Monday and Wednesday, workouts at your favorite gym on other workdays, and some light jogging in a nearby park during the weekend. Paired with a balanced diet you’re already following, consisting of […]

Clips And Pics | Donnie Yen Inspiration!

Donnie Yen, is a Hong Kong actor, martial artist, film director, producer, action choreographer, stuntman and multiple-time world wushu tournament champion, amongst other things. If you are an avid martial arts fan and haven’t seen the Ip Man movies, you really must do yourself a favor and watch them, ALL of them! Donnie Yen started learning t’ai […]

Remember To Perform These 7 Post Workout Strategies For Better Recovery

Did you know that the top reason why Americans don’t work out more is that they don’t have enough time in the day? If you’re someone who can muster up the motivation to work out, you might be in a rush to get home and relax after. Although exercising is crucial for staying healthy, learning what […]