Tag: weight-training

6 Ingredients That You Can Find In Your Pre-Workouts And What They Do

A pre-workout refers to any supplement, typically a powdered drink mix that claims to improve exercise performance when consumed in advance. Many individuals find it hard to get and stay active. Lack of energy is a major reason. To acquire an extra lift of energy during exercise, most people take a supplement before training. However, […]

Some Of The Benefits Of Hiring A Good Personal Trainer

If you’re tired of having an unhealthy lifestyle and wish to be more active and start exercising, you should consider hiring a personal trainer. Working out can be intimidating, especially to newbies. It requires determination and a lot of effort to reach your goals.  In the beginning you may not have a clear vision or […]

One One One With Prishen Sivanarain, “The Vegetarian Bodybuilder”

Name: Prishen Sivanarain – “The Vegetarian Bodybuilder” Age: 29 Height: 1,86 m Off-season weight: 120 kgs Contest weight: 110-115 kgs Current city: Durban, South Africa Occupation: Nutritional & Supplement Advisor and Online Transformation Coach How and when did you get started in training and fitness? I started my fitness journey at the age of 17. […]

Simple Tips On Putting A Home Gym Together

With more and more people opting to workout at home nowadays, there are many options and ways to put together a simple but effective home gym or workout space. There are many benefits to doing it, such as no gym fees, convenience, no traffic and time saving, as well as minimum exposure to other people […]

7 Tips To Create And Stick With A New Workout Plan

When you’re ready to get back into shape or looking for a new workout routine, it can be challenging to find something that you enjoy and that you can stick with long term. It’s always easy to start, but the follow-through can be tricky. However, the key is to make a plan and stick with […]

Your Top 5 Questions Answered: Getting Back To Your Fitness Level 

It has been a difficult period for most of us. The pandemic has limited the movement of not only people but economies too. Generally, activity levels have been at an all-time low. Many people are working from home or even doing nothing at all. Ultimately, fitness levels have dropped.  With lots of people at home, […]

What You Should Know About Speed Bag Workouts

Most of us may have seen boxers train through television, online streams, or in real life. The speed bag is one of the most important workout equipment boxers have for their training. While using a speed bag may look easy when you watch boxers do their thing, it can be challenging to start with speed […]

Nina Strojnik Motivation, Flexibility And Strength Tips!

Nina Strojnik is from Slovenia, and helps others improve their flexibility and get stronger with body weight exercises. She is super flexible and has amazing core and muscle strength. Have a look at some of her videos below and hopefully you can take away a few useful tips from her! A bit about Nina Nina […]

Muay Thai Kickboxer, Alain Ngalani Motivation!

Pierre Alain Ngalani is a Cameroonian-born mixed martial artist and Muay Thai kickboxer fighting out of and representing Hong Kong. He currently competes in the Heavyweight division of ONE Championship. Alain is really incredible to watch, from his powerful and awe inspiring physique to his graceful flexibility and strength, he is a truly impressive man.  […]

How A Tailored Exercise Program Can Help You Reach Your Fitness Goals!

No two human beings are the same, and so the right exercise program to maximize gains is not the same for any two people, just as our nutritional approaches need to cater for our specific needs. No two physical bodies, metabolisms, or hormone systems are identical, so why should we treat them the same? We […]