Tag: advice

Achieving Your Bodybuilding Goals While Eating Plant-based Foods

When you’re trying to gain muscle mass and up your game, there’s no denying that getting more protein is a key component. However, if you’re trying to follow a plant-based diet, that might sound easier said than done.  Thankfully, that isn’t necessarily the case. There are too many misconceptions about bodybuilding and plant-based foods. For […]

The Fastest Way To Rehydrate Isn’t Drinking Water – True or False?

It is no surprise that drinking water is often the most chosen option to hydrate the body. No doubt, it is also the cheapest option and the only option among other beverages that contain no added sugars or calories. Therefore, most people choose it as the ideal drink to have throughout the day or when […]

Things To Do To Improve Your Well-Being And Quality Of Life

In today’s world, it is more imperative than ever to care for yourself mentally and physically. However, with the increasing pressure to succeed in both professional and personal life, it’s easy to neglect our well-being.  However, neglecting your mental and physical health can have negative consequences beyond just feeling unhappy or tired. Poor mental health […]

A Healthy Life: The Importance Of Diet And Exercise

Each person in this world has a unique body type. Depending on this, different people will require different amounts of food and exercise to stay healthy. However, there are some general tips that everyone can follow in order to maintain a healthy lifestyle. Of course, as each lifestyle, need and body type is different, it’s […]

Small Tips On Running Your Own Fitness Business 

There has been a massive wave of entrepreneurship in the last few years. As more individuals left the workforce to start their own brands, small business applications rose exponentially. Even before the pandemic initiated this massive shift, millions of business owners across the US had decided to strike out on their own to try sell […]

4 Basic Resistance Training Exercises To Include In Your Routine

Exercise is an important part of a healthy lifestyle. Not only does it help you stay in shape, but it also keeps diseases away. In fact, small increases in physical activity can prevent over 100,000 deaths per year, according to a study published in the Journal of American Medical Association Internal Medicine. There are a variety of […]

What Athletes Should Know About Sun Exposure

Training outdoors is fun, enjoyable, and can make even the most grueling workout go by faster. Additionally, there are many sports that require you to be outdoors. Whether you’re part of a team or your sport requires a lot of endurance-based cardio activities, training outdoors can make things more efficient and effective. However, prolonged sun […]

The Fit Five! 5 Tips To Get More Out Of Your Workout Routine

Everyone wants to achieve their desired body goals, especially bodybuilders. If you’re aspiring to be a bodybuilder someday, you must understand that it doesn’t happen overnight. It’s a constant work of progress and sacrifice to achieve your muscle and physique goals.  Many people tend to go to the gym and exercise but stop when they […]

1 Hour Morning Vinyasa Yoga Flow By Tania

Follow along with Tania as she takes you through a 1 hour vinyasa yoga flow to make you feel amazing! It also includes a short relaxation at the end.                   View this post on Instagram                         […]