Tag: advice

Incredible Stretching And Flexibility Motivation With Janice Liou!

Janice Liou is an international and online yoga teacher based in NJ. She shares a lot of great motivational content as well as a lot of great advice and tips on flexibility and yoga. Check some of those tips out below:       View this post on Instagram Create a life you love. Inside […]

Staying In Shape While Travelling – It’s Not Easy But It’s Possible

Following a certain routine and staying on track with your fitness goals is easy once you make a habit of it. Yoga classes on Monday and Wednesday, workouts at your favorite gym on other workdays, and some light jogging in a nearby park during the weekend. Paired with a balanced diet you’re already following, consisting of […]

Remember To Perform These 7 Post Workout Strategies For Better Recovery

Did you know that the top reason why Americans don’t work out more is that they don’t have enough time in the day? If you’re someone who can muster up the motivation to work out, you might be in a rush to get home and relax after. Although exercising is crucial for staying healthy, learning what […]

The Fit Five! 5 Stretching Hacks YOU MUST Know! By Donavan Barrett

Donavan Barrett is a 4th Degree Black Belt in Taekwondo. He compiled these top stretching tips that should help you see progress in your flexibility in the most efficient way possible! “Martial Arts have changed me not only physically, but also mentally, emotionally, and spiritually. I want to spread my love for Taekwondo as well […]

A Few Key Aspects To Getting The Most Out Of Your Training At The Gym

Today, we are looking at the gym. It’s a magnificent place, where people can transform their bodies into whatever they want to be. A lot of people dedicate significant portions of their lives to the gym, and you can understand why. So if you’re someone who wants to up your gym game, you’re going to […]

Miss SA Xtreme 2019 Cape Town | Final Results

The annual Miss SA Xtreme show hosted by Nina Richter, took place on the 28th of September 2019, this time in Cape Town in South Africa! Check out photos of the Pre-Judging. The results below:   View this post on Instagram A few videos and pictures of the miss #saxtreme2019 competition held yesterday in cape town, […]

A Few Health Benefits Of Using A Dehydrator To Make Dried Snacks And Preserve Foods

Dehydration is the world’s oldest way of preserving food but most people are unfamiliar with this type of food preparation and dehydrators are not among the mainstream appliances found in kitchens. There are many good reasons for adding food dehydration to your cooking skills. It can yield great tasting, nutritious food, requires no preservatives, and […]

One On One With Bootcamp Instructor And Bikini Athlete, Marisca de Beer

Name: Marisca de Beer Age: 27 Height: 1.63 m Current weight: 64 kgs Current city: Johannesburg, South Africa Occupation: Online Trainer, Bootcamp instructor and Senior Customer Service Administrator What made you get started with training and living a healthier lifestyle? I use to lead a very unhealthy lifestyle in my early twenties (Drinking a lot, […]

8 Simple Mind And Body Benefits of Hot Yoga

Staying healthy is an important part of life. A healthy lifestyle includes several aspects, including diet and physical activity.  For many people, yoga is a way to keep their body toned and flexible. It’s also great for boosting mental health. In recent years, more and more people have begun discovering the benefits of hot yoga […]