Tag: advice

Vidyut Jammwal Martial Arts Training Motivation!

Vidyut Jammwal is an Indian/Bollywood actor, martial artist, and stunt performer who learnt the Indian martial art of Kalaripayattu since the age of three! He incorporates many styles of training in his workout regiment and he is also a vegan. Check out a cool clip of some of the extreme exercises he does in his […]

How to Help Someone Who Could Be Addicted To Fitness Supplements

It’s an understandable issue: Someone decides to get fit and address their eating patterns. They may do some research, and take fitness supplements because some are proven to be good when taken in moderation. They can range anywhere from protein supplements to fat burners. Issues can occur when they are taken in excess and the […]

6 Proven Reasons Why Keeping Fit Is Beneficial

Physical Fitness is so important and everyone is always looking for new workouts and exercise ideas to help them stay in shape. There are so many different sports and activities that you can try and that will have some great benefits on your physical health as well as your mental and emotional well being. It […]

Workout Clothes For Men That Help Reduce Chafing

Have you ever left the gym with a painful rash developing around your inner thighs or underarms? Chafing is a common problem for male athletes, especially long-distance runners and weightlifters. It not only causes significant irritation, but it can also distract you from performing your best. Before you call it quits at the gym, there […]

Everything You Need To Know About Weighted Vest Training

Staying fit and healthy is best accomplished by continuously pushing your body to work hard. As you become more experienced in your given form of training and mastery starts to kick in, you’ll naturally look for ways to push your limits. A weighted vest can be a terrific tool for achieving this goal.  This article […]

One On One With 19 Year Old Yogi, Anjali Mehta

Name: Anjali Mehta Age: 19 Height: 5″3 Current city: Singapore Occupation: Student Have you always lived a fit and healthy lifestyle? When did you start to find yourself getting more into it? I have not. I used to be underweight and refused to eat food when I was younger. In fact, I used to be […]

Incredible Taekwondo Girls Motivation, Kicks Training On BOB!

It is always amazing to watch talented martial artists training. Check out the video below of these girls with some incredible displays of flexibility and strength, demonstrating their Taekwondo! We have to feel for poor Bob :p         Photo credits: Adli Wahid Thao Le Hoang   You May Also Like: