Tag: advice

Electric Bikes For Fitness, Training With An E-Bike

There has been a lot of talk about electric vehicles lately and whether or not they’re an effective tool to strengthen your body and lose fat. E-bikes are a perfect option for those who want to make transportation fun, they raise our heartbeat but give us time to rest when we feel burnt out.  Although riding […]

Some Of The Best Core And AB Exercises For A Great Core Workout!

Here are a few great exercises to really focus on your core and abs. The strength you gain from doing these kinds of exercises consistently, will translate into better strength with most calisthenic holds and exercises.     A breakdown of the workout: You don’t need to do all the exercises in the workout if […]

8 Reasons Why You Might Want To Take Up Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a skill that focuses on the opponent’s control that forces the opponent to submit and it involves ground fighting and grappling of the opponent. You can also describe Brazilian Jiu-Jitsu as a gentle art that allows smaller and weaker people to leverage off a stronger opponent and come out on top. The […]

The Fit Five! 5 Exercises You Can Do At Home With Dumbbells

The definition of a fitness routine, workout, and getting in shape has changed over the years. Most of us work from home due to the ongoing pandemic, and things are not looking up. The outside world seems to be on pause, and we need to find ways to stay in shape while at home.  Are […]

How To Beat The Health Risks Of Snoring And Get Quality Sleep

Sleep is a basic human necessity that helps your body recharge for the next day. Apart from keeping you well rested, it provides plenty of benefits—such as reducing inflammation and lowering your risk of heart disease—that’ll allow you to stay healthy. A good night’s sleep may help address issues such as lack of focus and […]

5 Simple Ways How Meditation Can Help Improve Your Fitness Health

Meditation has so many benefits to your health, but it can also be extremely beneficial to the health that you are trying to achieve through your fitness. The act of meditation itself can actually become one of the largest tools that you have for your workouts. It can help you to focus on the various […]

3 Basic Tips To Help You Get More Serious About Working Out

You know that exercise is important for your health and fitness, but actually squeezing it into an already busy routine is another thing. Maybe on a good week, you’ll get a few workouts in, but if you want to get more serious about those fitness goals, something is going to have to change. It’s time […]

How To Get The Best Barbell For Your Home Gym 

Barbells are one of the at-home gym equipment you should have if you’re looking to level up your strength training. If you have access to one, you can utilize it to perform compound or multi-joint exercises. It can also help you burn calories and build muscle mass. Certainly, a simple barbell home gym will make […]

4 Cool Places To Workout Without Spending A Dime

Regardless of whether you want to gain muscle, lose weight, or improve the flexibility of your body, rest assured, you can do it without an expensive membership at one of those fancy gyms. Believe it or not, all you need to reach your fitness goals is the willingness and readiness to work out. There are […]

How To Do More Pull-Ups? A Few Basics To Get You Started

You may be a big-shot at the gym who can easily perform deadlifts, hold your plank position for more than two minutes, and run for miles without gasping for air, but performing pull-ups might still be a challenging task for you. Pull-ups require immense muscle strength, especially that of the latissimus dorsi.  Pull-ups are challenging […]