Category: Flexibility

Wushu KungFu 3 Time World Champion Zeynep Makbule Akyüz Motivation

 Zeynep Makbule Akyüz is a member of the Turkish KungFu National Team and is a 3 Time World Champion. It is incredible to see her amazing level of flexibility coupled with her powerful Wushu KungFu skills. Check out some of her videos and pictures below!   View this post on Instagram ben Avatar Aang djdjdjl Baguazhang […]

Stretching And Flexibility Advice: HOW Should You ‘Stretch Everyday’?

Firstly, I am no stretching or flexibility expert, and any advice I give is from my own research and my own trial and error and experiences. I have been stretching and trying to increase my own flexibility for the last 5 or so years I would say. I have watched almost every stretching and flexibility […]

The Fit Five! 5 Stretching Hacks YOU MUST Know! By Donavan Barrett

Donavan Barrett is a 4th Degree Black Belt in Taekwondo. He compiled these top stretching tips that should help you see progress in your flexibility in the most efficient way possible! “Martial Arts have changed me not only physically, but also mentally, emotionally, and spiritually. I want to spread my love for Taekwondo as well […]

Quick Tips For Stretching And Getting Into The Splits

If anyone tells you that you can get your splits in one day, or one week, or one month, do not trust them! It takes time and consistency. So if you see those youtube videos with click bait titles saying things like “Get your splits in a week”, be aware that it is highly, highly […]

Sara Damnjanović Taekwondo, Flexibility Motivation

Sara Damnjanović is a champion in taekwondo, who comes from Belgrade, Serbia. She has such impressive kicks and combined with her incredible flexibility and agility, it is really a sight to see!               View this post on Instagram                       […]

Michael Jai White With A Few Martial Arts Tips On Kicking

Michael Jai White has the body, the flexibility, and the speed all in one, so who better to learn from. He gives us a few small, but fundamental tips when it comes to side kicks and enhancing your kicking speed in the videos below. Give them a watch to learn more.     View this […]

Reasons Why You Aren’t Becoming More Flexible By Flow With Adee

Stretching to become more and more flexible, or to achieve a goal like the splits can really take it’s toll on a person. More so with all these Youtube videos and online tutorials telling people they can get their splits within a month or two, or even a week! You must remember it takes a […]

Quick Stretching And Core Workouts With Taz Falconer!

Taz Falconer shares a few short videos with some incredible exercises that you can add to your core workouts and stretching routines to really make the most of them. If you have any sort of doubt, be sure to take a look at her Instagram to see just how amazing she is!     Middle split […]

Kick It With Chloe, 5 Minute Intense Full Body Workout X2!

The flexible Chloe Bruce showcases two quick, effective and intense full body kick workouts (that can also help in your flexibility) in these videos!      “In this episode of KICKFIT I will run you through a 5 minute workout that will burn your legs and booty for sure! Come join me on my journey […]