Category: Flexibility

The Power Of Breath: Yoga’s Psychological Benefits By Anjali Mehta

Anjali Mehta explores the psychological benefits of yoga through her own personal experience as a teenage yoga instructor. She shows the impact yoga can have on calming one’s mental state through the simplest of actions: breathing.     Anjali Mehta is a junior at Singapore American School as well as a yoga instructor and yoga therapist. When […]

Scott Adkins Training Secrets!

Scott Adkins never ceases to amaze us. His dedication to training shows in every movie he does, and now you can see glimpses into some of his training on his Youtube channel.     #mostcompletefighter #boyka A post shared by Scott Adkins (@thescottadkins) on Mar 11, 2018 at 4:31pm PDT Kicking people off horses? That […]

Simple And Intense Effective Stretches With Karate Jewels

The super flexible Jewelianna Ramos shows some great stretches that you can incorporate into your own routine, check her out for more cool stretches! Stretches that work for martial artists, dancers and everyday people. Prevent injuries and increase your skill level. Skip to 3:33 for more intense stretches.     How’s your grind? #repsonreps #repetitioniskey […]

One On One With Authentic Movement Cofounder, Martial Artist And Yogi, Zahra Said Part 2

Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company   Keep practicing 🖤 #budokon . . . Follow our movement (business page): @authentic.movement . . In the infinity of life where I am, all is perfect, whole & complete #louisehay #healyourlifecoach -Alhamdulillah What I share is an expression […]

Brittany Hertz Extreme Flipping Motivation!

Brittany Hertz is a 3 x National Champion, and always shows her love for flips in all her videos on social media! Check out some of them below…   Unapologetically myself. A post shared by Brittany Hertz (@britthertz) on Mar 17, 2018 at 6:16am PDT We took over NYC 👽@jackthepayne @bagels_payne @shawn.bautista @zzoromba_ @dylann_mitchell @gravitated_equations […]

Beginner Hamstring Flexibility Routine By Tom Merrick

Tom Merrick gives a number of great little tips and exercises to add to your stretching routine, and is a great place to start for beginners…         A post shared by Tom Merrick (@thebodyweightwarrior) on Feb 1, 2018 at 9:49am PST   A post shared by Tom Merrick (@thebodyweightwarrior) on Jan 18, […]

Martial Arts Kicking Workout By Jake Mace

Jake Mace is highly trained in Tai Chi and Kung Fu and is Vegan! He takes us through an intense but incredible kicking workout in this video. Give it a try to increase your flexibility and get stronger legs!   You May Also Like:

Spinal Flexibility With GMB Fitness

Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile.      Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements.  […]