Category: Flexibility

The Truth About Why You’re Not Getting Your Splits, With Auti Kamal

Miss Auti, (Auti Kamal) drops some really good, simple, and often overlooked advice when it comes to stretching and getting your splits. Listen up and be sure use her advice within your stretching practice. “Remember that flexibility is not everything and that it does take patience, consistency, and discipline to achieve technical progress.”   View […]

Mobility And Moving Motivation With Dr. Jen Esquer!

Dr. Jen Esquer, PT, DPT, is a Top 40 Physical Therapy Influencer and your personal online physical therapist. Over the years, she has built an audience with more than a 1/2 million followers through viral videos with millions of views helping people move out of pain and back into their bodies. With social media full […]

Yoga For Flexibility: 9 Best Yoga Poses To Become More Flexible

The word yoga means that it is a combined form of mind and body practice. Yoga is of different types, and discipline must be followed while one is doing yoga. The word flexibility means that the person must have the capability to bend easily. This means that the person bends without breaking their body parts […]

Wushu KungFu 3 Time World Champion Zeynep Makbule Akyüz Motivation

 Zeynep Makbule Akyüz is a member of the Turkish KungFu National Team and is a 3 Time World Champion. It is incredible to see her amazing level of flexibility coupled with her powerful Wushu KungFu skills. Check out some of her videos and pictures below!   View this post on Instagram ben Avatar Aang djdjdjl Baguazhang […]

Stretching And Flexibility Advice: HOW Should You ‘Stretch Everyday’?

Firstly, I am no stretching or flexibility expert, and any advice I give is from my own research and my own trial and error and experiences. I have been stretching and trying to increase my own flexibility for the last 5 or so years I would say. I have watched almost every stretching and flexibility […]

The Fit Five! 5 Stretching Hacks YOU MUST Know! By Donavan Barrett

Donavan Barrett is a 4th Degree Black Belt in Taekwondo. He compiled these top stretching tips that should help you see progress in your flexibility in the most efficient way possible! “Martial Arts have changed me not only physically, but also mentally, emotionally, and spiritually. I want to spread my love for Taekwondo as well […]

Quick Tips For Stretching And Getting Into The Splits

If anyone tells you that you can get your splits in one day, or one week, or one month, do not trust them! It takes time and consistency. So if you see those youtube videos with click bait titles saying things like “Get your splits in a week”, be aware that it is highly, highly […]

Sara Damnjanović Taekwondo, Flexibility Motivation

Sara Damnjanović is a champion in taekwondo, who comes from Belgrade, Serbia. She has such impressive kicks and combined with her incredible flexibility and agility, it is really a sight to see!               View this post on Instagram                       […]