Category: Flexibility

Martial Arts Kicking Workout By Jake Mace

Jake Mace is highly trained in Tai Chi and Kung Fu and is Vegan! He takes us through an intense but incredible kicking workout in this video. Give it a try to increase your flexibility and get stronger legs!   You May Also Like:

Spinal Flexibility With GMB Fitness

Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile.      Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements.  […]

Gabo Saturno Calisthenics Motivation! | Clips & Pictures

Gabo Saturno is truly an incredible athlete, the VP of @THENX and training in all things calisthenics, yoga and movement. Check out some his pictures and insane training and flexibility skills below!     Photography credits: Stefan_heria  Mkbruix     A post shared by Calisthenics | Yoga | Movement (@gabosaturno) on Jul 13, 2017 at 7:32pm PDT     […]

7 Forms Of Stretching You Can Incorporate

Stretching is as important to your health as a healthy diet and frequent exercising is. Stretching should be incorporated into your daily routine for added range of motion, injury prevention, and flexibility. Quite often, stretching is as misunderstood as something performed solely by gymnasts or runners. In fact, for building muscles and being fit, you […]

One On One With Yogi, Model And Actress, Carishma Basday

Name: Carishma Basday Age: 29 Height: 1,52 m (yes I know I’m a pint sized pixie ;) ) Current city: Cape Town, South Africa Occupation: Actress/Presenter/Model/Yogi HAVE YOU ALWAYS LIVED A FIT AND HEALTHY LIFESTYLE? WHEN DID YOU START TO FIND YOURSELF GETTING MORE INTO IT? Yes, I started dancing when I was 4 so that instils lots of […]

The Fit Five! 5 Tips For You, If You Are Deciding To Give Yoga A Try

Are you contemplating giving a yoga class a try but unsure exactly what you will be in for? Are you intimidated? Or scared? Or maybe you think its for people who just want to be flexible and not strong? Whatever you may be thinking, yoga is a great class to try, it can improve your […]

Stretching Q&A | Common Questions Answered By GNT

Ginga Ninja Trickster is a Hall of Fame Martial Artist, YouTuber, Actor, Stunt Performer, Fight Choreographer & Writer who gives some great advice and tutorials. In this video he answers many common stretching questions and gives pertinent advice to someone trying to become more flexible. The questions covered in his video are: What Stretches Should I […]

One On One With Aerialist, Model And Rhythmic Gymnast, Taz Falconer

Quick stats Name: Taz Falconer Age: 26 Height: 1,75 m Current city: Johannesburg, South Africa Occupation: Retailer (Swarovski Boutique partner), Model (At Ice Models), Aerialist ( At Art of synergy) and freelance Rhythmic gymnastics and Dance performer Have you always lived a relatively fit lifestyle? How did you get into gymnastics and how long have you […]