Category: Flexibility & Mobility

Pilates Training In Health & Fitness, Some Of The Benefits Of Pilates

Pilates has remained at the forefront of physical fitness for close to 100 years because of its versatility and extensive range of benefits. Pilates has been proven to strengthen the muscles, as well as lower stress and improve digestion and heart rate. Notable celebrities and athletes who have taken up this exercise include David Beckham, […]

What Is Mobility Training And Why Do You Need It?

What Is Mobility Training?  Mobility training is a blanket term for a number of exercises that aim to assist you in moving your joints or muscles through their full ranges of motion. Some examples of mobility exercises include the dynamic frog stretch, hollow body compression breaths and a whole range of other movements that help […]

A Couple Of Great Bodyweight Leg Exercises That work Both Strength And Mobility

Josh from Strength Side shows 2 great bodyweight leg movements that can be added to your workout for building strong and resilient legs, while also improving your mobility! “Bust through your leg plateaus and get BOTH of your legs strong and resilient. You don’t need weights, you can still make your legs strong, defined, and […]

Riki Warren Aka Rix.official, Movement And Mobility Motivation

Riki Warren is a truly amazing athlete and person, training in a variety of movements he facilitates calisthenics or bodyweight teachings, teaches Yoga (ad the true form of Yoga) and other movement or mobility type trainings. He is a World record holder on the Olympic Rings, an author and has 28 years of multi-discipline training […]

5 Simple Tips To Stretch Your Upper Back Muscles

Many adults suffer from tight upper back muscles due to technology, poor posture, and office jobs. This can lead to pain and stiffness in the neck and shoulders, and it can also cause headaches. If you’re wondering how to stretch upper back muscles properly, here are some simple tips for you to follow! How Can […]

2 Quick 10 Minute Yoga Workouts With KinoYoga!

Pushed for time? All you need is 10 minutes for a quick and effective workout for strength and flexibility! KinoYoga has your back and gives you 2, 10 minutes yoga workouts that you can follow along with her.     10 Minute Yoga for Strength 10 Minute Yoga for Strength is a quick fiery practice […]

Gymnastics, Calisthenics And Flexibility Motivation With Leah Kingsley

Leah Kingsley is a Certified Gymnastics Coach (NCAS/NOAS Adv) and trainer based in Sydney Australia. She shares many clips of herself doing various calisthenics and gymnastics holds and exercises, which also showcases her impressive flexibility! Check out her social media to see more of her and learn more about her story 🙂   View this […]

Rain’s (aka Jung Ji-hoon) Training For Ninja Assassin

If you are a martial arts fan you must have watched the epic movie starring Rain called Ninja Assassin. Something I didn’t know, was that Rain had to go through a whole lot of training in order to do the martial arts scenes and learn the fight choreography. I always thought he was a trained […]

Nina Strojnik Motivation, Flexibility And Strength Tips!

Nina Strojnik is from Slovenia, and helps others improve their flexibility and get stronger with body weight exercises. She is super flexible and has amazing core and muscle strength. Have a look at some of her videos below and hopefully you can take away a few useful tips from her! A bit about Nina Nina […]