Author: FitNish.com

Fitness Tips For When You Get Older

As we get older, we are less likely to work out. The CDC reports that 31 percent of people who work out are aged 18 to 24, while only 16 percent of those aged 65 and up exercise. Since the natural aging process changes our bodies, as well as our metabolisms (the body’s resting metabolic rate slows […]

Michael Jai White With A Few Martial Arts Tips On Kicking

Michael Jai White has the body, the flexibility, and the speed all in one, so who better to learn from. He gives us a few small, but fundamental tips when it comes to side kicks and enhancing your kicking speed in the videos below. Give them a watch to learn more.     https://www.instagram.com/p/BqbA3okFNRp/ https://www.instagram.com/p/BtzXz_lllzN/ […]

Reasons Why You Aren’t Becoming More Flexible By Flow With Adee

Stretching to become more and more flexible, or to achieve a goal like the splits can really take it’s toll on a person. More so with all these Youtube videos and online tutorials telling people they can get their splits within a month or two, or even a week! You must remember it takes a […]

Four Things Even The Healthiest People Can Benefit From Using

People are living longer today than at any point in history, with the number of people aged 65 and older rising from 8% to 12% between 1950 and 2000 in America, and the average lifespan today being approximately 79 years. Advances in preventive science, stem cell technology, and even artificial intelligence have made it much easier to […]

Being So Focused On My Goals – Shawn Ray Intense Bodybuilding Motivation!

An intense and motivational video by Nick Vision Motivation on the legendary Mr Olympia bodybuilder, Shawn Ray! Enjoy!     View this post on Instagram Color- 1986: 20yrs old- 181 lbs B & W- 2001: 35yrs old- 214 lbs Amatuer to Pro Last Contest. Photo's by: John Balik & Per Bernal #bodybuilding #shawnray #moments #memories […]

Organic Life Nutrition RICE Protein Powder Review

This review looks at a vegan rice protein powder, more specifically Organic Life Nutrition’s Rice Protein Powder. This is the first rice protein powder that I have ever tried, so this should be interesting. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo […]

One On One With WBFF Pro, Robert Smith

Name: Robert Smith Age: 36 Height: 1.72 m Current weight: 92 kg Current city: Cape Town, South Africa Occupation: Director How and when did you get started in training and fitness? I started in fitness in 2014. I had previously been quite over weight and after dropping 20 kgs I was looking for something to […]

Plant Based And Thriving By Beyond The Bikini, Melissa Kannigan

We all have to admit that before veganism went mainstream, the perception that those who are vegan, were not the ideals of what health had been perceived to us. Fast forward to 2019, and what is said to be the “Year of the Vegan”, stereotypes are being crushed and masculinity re-defined by science and the […]