Author: FitNish.com

Working Out Without Gym, How To Work Out In Smaller Spaces

Most people understand that regular exercise is important for your overall health. Maybe you even consider yourself to be a fitness buff. But, if you don’t have access to a gym and you live in a smaller space, you might find it difficult to get in the workouts you really want. Or, maybe you’ve stopped […]

7 Simple Ways You Can Improve Your Liver Health

If you want to minimize your risk of liver disease, you have come to the right place. The liver is essential for the normal functioning of your body and should be cared for accordingly. All the blood leaving the stomach and intestines passes through the liver. The liver processes this blood and breaks down, balances, […]

WORST Calisthenics Mistakes Everyone Makes & How To MUSCLE UP In 5 Minutes!

Learn from 2 of the best calisthenics athletes and youtubers! First FitnessFAQs covers the worst calisthenics mistakes everyone makes. Then Chris Heria from Thenx gives a few crucial tips on the muscle up! Beginners rush the process and skip steps, this is incorrect. The smartest approach is to use exercise progressions, especially for isometric skills. […]

6 Vitamins You May Be Deficient In (and the Symptoms)

There are many nutrients that are essential for health and wellness. While a balanced diet typically provides vital vitamins and minerals that support regular bodily processes, deficiencies aren’t uncommon. Here are the 6 most common vitamin deficiencies and the symptoms to look out for. 1. Iron Deficiency Iron is an essential component of red blood […]

Kickboxing In Comfort: How To Create The Perfect At-Home Boxing Set-Up

Creating a space for a home boxing gym is simple, inexpensive, and will motivate you to train harder and more often in the comfort of your own house. The first step is measuring out your space and ensuring you have plenty of room for your workouts without colliding with a wall, hitting a ceiling fan […]

Dylan Werner Yoga Motivation

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic. He was first introduced to yoga in 2001 as part of […]

The Fit Five! How To Start Exercising: 5 Basic Pre-Workout Habits To Adopt

Exercising plays a significant role not only in our physical health but as well as emotional and mental well-being. Moreover, it helps maintain the heart, brain, bones, and muscles in their top form. In addition, exercising can aid in achieving your desired weight goal, increase your muscle mass, and boost the body’s immune system.  A […]