Category: Motivation

Some Of The Benefits Of Hiring A Good Personal Trainer

If you’re tired of having an unhealthy lifestyle and wish to be more active and start exercising, you should consider hiring a personal trainer. Working out can be intimidating, especially to newbies. It requires determination and a lot of effort to reach your goals.  In the beginning you may not have a clear vision or […]

Nina Strojnik Motivation, Flexibility And Strength Tips!

Nina Strojnik is from Slovenia, and helps others improve their flexibility and get stronger with body weight exercises. She is super flexible and has amazing core and muscle strength. Have a look at some of her videos below and hopefully you can take away a few useful tips from her! A bit about Nina Nina […]

Muay Thai Kickboxer, Alain Ngalani Motivation!

Pierre Alain Ngalani is a Cameroonian-born mixed martial artist and Muay Thai kickboxer fighting out of and representing Hong Kong. He currently competes in the Heavyweight division of ONE Championship. Alain is really incredible to watch, from his powerful and awe inspiring physique to his graceful flexibility and strength, he is a truly impressive man.  […]

Vidyut Jammwal Martial Arts Training Motivation!

Vidyut Jammwal is an Indian/Bollywood actor, martial artist, and stunt performer who learnt the Indian martial art of Kalaripayattu since the age of three! He incorporates many styles of training in his workout regiment and he is also a vegan. Check out a cool clip of some of the extreme exercises he does in his […]

Heavyweight Calisthenics Motivation With Dan Jeong!

I have been following Dan Jeong for a number of years now and he has always given such great tips and advice in his videos on Instagram and youtube. So if you’re looking for good tips on progressing in Calisthenics exercises or flexibility drills, as well as just different variations and progressions be sure to […]

Brazilian Bárbara Uber Workout Motivation

Bárbara Uber hails from Brazil and posts a whole range of her workouts on her Instagram page. Check out some of her best workouts below, and feel free to follow along if you are looking for a new home workout to try or you just need a bit of motivation to get up and train! […]

Disha Patani Workout And Gymnastics Motivation!

Disha Patani is an Indian actress and has had to do a lot of training in the gym as well as in disciplines like gymnastics, parkour and martial arts to keep fit and to prepare for various films and adverts. Check out some of her various training clips below and see all the cool things […]

Muay Thai Motivation With Aerospace Engineer Janet “JT” Todd!

Janet Todd, nicknamed “JT”, is an American Muay Thai kickboxer, and an Aerospace Engineer. She is a two-time Pan-American Muay Thai Champion and trains out of Boxing Works. She currently competes for ONE Championship. If you follow her you will know just how dedicated she is! Janet share many cool training clips of some of her […]