Category: Lose Fat

Break A Sweat, Drop A Pound: 7 Powerful Exercises To Lose Fat

Ladies (and gents), is there anything that’s as stubborn as stomach fat? If your answer is no, you probably haven’t tried some of these exercises to lose fat. Across the globe, about two billion people are overweight. That’s nearly a third of the world population. Obesity comes with negative health effects such as cardiovascular diseases and […]

Stay In Shape Forever: 10 Habits Of Highly Fit People

Contrary to what many people think, it’s possible to get fit and stay fit without too much sacrifice. Fit people know best that it isn’t about how much things we give up – it’s about finding balance and sticking to it with minor positive changes. If your goal is to get in shape and stay […]

The Big Boom In Tummy Tuck Surgery Worldwide

The International Society of Aesthetic Plastic Surgery published it latest report, showing that more and more people are turning to cosmetic surgery to solve issues they cannot fix themselves through diet and exercise. There was a 9% rise in surgical and non-surgical cosmetic procedures between 2016 and 2017, with the USA, Brazil, Japan, Italy, Mexico, […]

Sugar Is Not A Treat By Dr Jody Stanislaw

Sugar is hiding everywhere in today’s widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with type 1 diabetes at the age of 7, dives into how the […]

A Few Great Indoor Cardio Exercises And Training Methods To Maximize Your Time

Maintaining a good level of fitness is a key component for your well-being and cardiovascular exercise is especially important. Cardio workouts reduce the risk of obesity, heart disease, and type 2 diabetes. They also reduce blood pressure and cholesterol. When it’s too hot or too cold to go outside for exercise, there are a number […]

Everything You Need to Know About Lifetime Fitness

An increasing number of people are working out in order to control their weight, improve their overall health, and reduce stress. While you can work out at home, there are a number of advantages to joining a fitness center. However, not just any fitness center will do, so you need to find one that meets […]

The Fit Five! 5 Tips For Keeping Fit And Healthy Over The Holidays!

With the holidays approaching after another very quick year, we all want to stay in good shape and stay healthy over the holidays, but with all the yummy food and treats that are made it can be a bit difficult. Also, when shopping for some very special Xmas gifts for her and him, it can […]

Get Back In Shape And Feel Stronger After Having Kids!

 Going through pregnancy and childbirth can cause changes to your body, but you don’t have to be stuck with the results. However, a mistake some women make when losing weight after childbirth is judging their bodies according to Hollywood standards. This can lead to unhealthy lifestyle choices. By incorporating a few healthy tweaks into your […]