Tag: gain-muscle

Staying In Shape While Travelling – It’s Not Easy But It’s Possible

Following a certain routine and staying on track with your fitness goals is easy once you make a habit of it. Yoga classes on Monday and Wednesday, workouts at your favorite gym on other workdays, and some light jogging in a nearby park during the weekend. Paired with a balanced diet you’re already following, consisting of […]

Remember To Perform These 7 Post Workout Strategies For Better Recovery

Did you know that the top reason why Americans don’t work out more is that they don’t have enough time in the day? If you’re someone who can muster up the motivation to work out, you might be in a rush to get home and relax after. Although exercising is crucial for staying healthy, learning what […]

Getting Straight On Your Results: Why Tracking Progress Is Important

Tracking the progress of your workouts is essential for achieving fitness success, no matter what sports or activities your regime entails. Whether you use a treadmill daily, do a spin class, or lift weights at a gym, you can effectively track your numbers in a way that helps meet fitness goals in a smarter, quicker […]

A Few Key Aspects To Getting The Most Out Of Your Training At The Gym

Today, we are looking at the gym. It’s a magnificent place, where people can transform their bodies into whatever they want to be. A lot of people dedicate significant portions of their lives to the gym, and you can understand why. So if you’re someone who wants to up your gym game, you’re going to […]

Miss SA Xtreme 2019 Cape Town | Final Results

The annual Miss SA Xtreme show hosted by Nina Richter, took place on the 28th of September 2019, this time in Cape Town in South Africa! Check out photos of the Pre-Judging. The results below:   View this post on Instagram A few videos and pictures of the miss #saxtreme2019 competition held yesterday in cape town, […]

A Few Health Benefits Of Using A Dehydrator To Make Dried Snacks And Preserve Foods

Dehydration is the world’s oldest way of preserving food but most people are unfamiliar with this type of food preparation and dehydrators are not among the mainstream appliances found in kitchens. There are many good reasons for adding food dehydration to your cooking skills. It can yield great tasting, nutritious food, requires no preservatives, and […]

One On One With Bootcamp Instructor And Bikini Athlete, Marisca de Beer

Name: Marisca de Beer Age: 27 Height: 1.63 m Current weight: 64 kgs Current city: Johannesburg, South Africa Occupation: Online Trainer, Bootcamp instructor and Senior Customer Service Administrator What made you get started with training and living a healthier lifestyle? I use to lead a very unhealthy lifestyle in my early twenties (Drinking a lot, […]

Gain Superior Speed And Strength With Hill Sprints By Josh Bryant

If you want a great workout in a short period of time to burn calories and gain strength, then you need to look into hill sprints. They can be done outside and can be done in a relatively short period of time. They are so intense just a few sprints will give you a great […]

Miss SA Xtreme 2019 Cape Town | Pre-Judging Photos

The annual Miss SA Xtreme show hosted by Nina Richter, took place on the 28th of September 2019, this time in Cape Town in South Africa! Below are some photos of the event I managed to take at the Pre-Judging. The images below are all low res images, and are not ALL the photos taken. […]

One On One With Indian Bikini Athlete, Shivani Sachdeva

Name: Shivani Sachdeva Age: 29 Height: 1.63 m Current weight: 61 kg (offseason) Current city: Chandigarh, India Occupation: Banking What made you get started with training and living a more healthy lifestyle? Initially a few years back, in 2014 my body got quite unbalanced gaining a lot of weight on my lower body because of […]