Tag: gain-muscle

7 Overlooked Simple Weight Loss Tips For Women

Being overweight or having excess body fat is not simply the issue; the problematic part is the complications that it can bring along – diabetes, high blood pressure, depression, etc. The difficulty is not just about losing weight but the time and efforts, which require a long term commitment and consistency. Proper and healthy eating […]

Nathalia Melo Takes You Through A Banded Glute Workout!

Former Bikini Olympia, Nathalia Melo takes a torch to her glute training at destination Dallas with a 45 minute glute workout filled with varying rep ranges, tempos, exercises and time under tension schemes. Learn from her how you can incorporate resistance bands into your leg and glute workouts to really maximize the muscle tension!   […]

The Low Down On Soya – The Good, The Bad, Its Link To Cancer And More

I was a bit confused about soya before I researched it – and it seems the rest of the world is too. There has been so much back and forth with the amount of evidence that is continuously being published, which almost has the reverse effect of making me slightly complacent about the topic because […]

6 Of The Most Common Ab Training Mistakes By Hanna Öberg

Hanna Öberg shares a great video showing (and correcting) some of the most common training mistakes people seem to make when training their abdominals. She highlights a lot of great points and ways to improve your ab training and get the most out of it.   Gymshark Athlete, Hanna Oeberg Motivation     View this post […]

Getting Personal: The Top Benefits Of Hiring A Personal Trainer

Are you looking to get in shape? If so, a personal trainer is the perfect solution. Let’s face it, getting in shape is tough. Whether you want to lose weight, build muscle, or prevent future health issues, reaching your health and fitness goals takes discipline and knowledge. While you can certainly reach your goals on your […]

6 Surprising Ways To Lose Weight Without Exercise

When it comes to losing weight, exercise is not the only viable option. Learning to lose weight without entirely focusing on exercise can be beneficial to those who don’t have time. There are only so many hours in a day. Fitting in everything you need to do between breakfast and dinner can be an overwhelming […]

Chasing The Perfect Physique, Flex Wheeler Motivation Video

Another intense and great motivational video by Nick Andro Vision Motivation on the legendary IFBB bodybuilder, Flex Wheeler! Enjoy! View this post on Instagram Day after I won the overall NPC USA CHAMPIONSHIP. My first cover. NPC News ….. A post shared by IFBB LEGEND FLEX WHEELER (@officialflexwheeler) on Aug 5, 2019 at 3:02pm PDT View […]