Tag: fitness

10 Minute Home Pullup Bar Workout With Austin Dunham

Austin Dunham is a Bodyweight fitness enthusiast. A Youtuber of Calisthenics/Street Workout and provides many great tutorials and routines from his experiences. If you are stuck in doors and have a pull up bar, here’s a great follow along pull up bar back workout that you can do at home!           […]

3 Ways To Challenge Yourself Working Out At Home

Keeping to a regular exercise routine will help sustain your physical health but studies have shown that it also alleviates anxiety, low self-esteem and a negative mood. Being stuck indoors does not mean that you must sit still; you can build various challenging workouts to keep busy and active. Various smartphone apps can help with your […]

Yoga Motivation With Tamara Jones

Tamara Jones is a yoga teacher in Manchester in the UK, and has such impressive flexibility and strength, just check out a few cool videos from her page below! “I came to yoga looking for an alternative form of exercise and found something life changing. After my first yoga class 12 years ago, I instantly […]

Healthy Living Is Not A Trend But More Of A Lifestyle

Some might think it is a trend or temporary thing, but living a healthy life is definitely a lifestyle. Taking care of our bodies and mind is something we should be doing all the time. It takes time adjusting our lives to it, especially if we are starting out and are a bit unsure of […]

One On One With Bikini Athlete And Posing Coach, Delaine Sardinha

Name: Delaine Sardinha Age: 26 Height: 1.61 m  (5’ 3’’)  Current weight: 59.2 Kgs  (110 lb) Current city: Pretoria, South Africa Occupation: Exercise Science Student, Bikini Posing Coach. What made you get started with training and living a more healthy lifestyle? I went from being active in school and very self-conscious to inactive and unhealthy […]

2 Quick 10 Minute Yoga Workouts With KinoYoga!

Pushed for time? All you need is 10 minutes for a quick and effective workout for strength and flexibility! KinoYoga has your back and gives you 2, 10 minutes yoga workouts that you can follow along with her.     10 Minute Yoga for Strength 10 Minute Yoga for Strength is a quick fiery practice […]

Gymnastics, Calisthenics And Flexibility Motivation With Leah Kingsley

Leah Kingsley is a Certified Gymnastics Coach (NCAS/NOAS Adv) and trainer based in Sydney Australia. She shares many clips of herself doing various calisthenics and gymnastics holds and exercises, which also showcases her impressive flexibility! Check out her social media to see more of her and learn more about her story 🙂   View this […]

6 Ingredients That You Can Find In Your Pre-Workouts And What They Do

A pre-workout refers to any supplement, typically a powdered drink mix that claims to improve exercise performance when consumed in advance. Many individuals find it hard to get and stay active. Lack of energy is a major reason. To acquire an extra lift of energy during exercise, most people take a supplement before training. However, […]

One One One With Prishen Sivanarain, “The Vegetarian Bodybuilder”

Name: Prishen Sivanarain – “The Vegetarian Bodybuilder” Age: 29 Height: 1,86 m Off-season weight: 120 kgs Contest weight: 110-115 kgs Current city: Durban, South Africa Occupation: Nutritional & Supplement Advisor and Online Transformation Coach How and when did you get started in training and fitness? I started my fitness journey at the age of 17. […]