Tag: fitness

Top 4 Tips for Balancing a Busy Lifestyle With Wellness

Balancing a bustling lifestyle with wellness is no small feat, yet it’s an essential endeavor for maintaining health, happiness, and productivity. The demands of daily life often pull people in multiple directions, making it challenging to prioritize self-care. However, integrating wellness into a hectic schedule can be seamless and efficient with a few top tips. […]

How to Cycle Towards Making a Difference

If you love to cycle and want to make a difference in the world, why not bite the bullet and sign up for a charity bike ride? Providing the perfect opportunity to turn your passion for cycling into something good, so many charities need fundraisers just like yourself. When it comes to organizing a cycle […]

Wazoogles Superfood Protein Blend Review | Peanut Butterlicious!

This review looks at a vegan protein powder and superfood smoothie blend, more specifically the Wazoogles Superfood Protein Blend – Peanut Butterlicious! Protein shakes are a great way to add to your daily intake of calories as well as essential nutrients and ‘super foods’, and add just what you need. There is no need to […]

Health Benefits of Eating a High-Fiber Diet

Did you know there’s a simple, staple component of our daily meals that could potentially unlock a world of health benefits? Enter the prolific yet humble dietary fiber—an unsung hero in the realm of nutrition. Our bodies thrive on this not-so-digestible plant matter, and a diet rich in fiber has more perks than we often […]

Amir Zandinejad | Mobility by Coachbeardthebestyoucanbe

Amir Zandinejad, known as ‘Beard’ is a 36 year old certified mobility specialist. He has been a personal trainer for over 13 years and been working out for almost 20 years. Amir spent the majority of that time training in conventional ways, only doing weight lifting and cardio, with zero emphasis or understanding of mobility […]

Why You Should Add Pilates to Your Workout Routine

Pilates is more than just a workout, it’s a holistic approach to fitness that can transform the way you move, feel, and think about physical exercise. Keep reading to learn the many benefits of Pilates and why you should consider adding it to your workout routine. Builds Muscle Pilates, a low-impact exercise method, is an […]

Top Athlete Recovery Techniques You Can Do at Home

You may have seen images of professional athletes soaking in ice baths or sweating in saunas. Neither of these is very practical for recreational athletes who are simply interested in keeping fit. In fact, recent research suggests that those ice-filled tubs aren’t such a good idea after all. But since recovery is an integral part […]

Strategies for Sweet Tooths: Sticking to Your Diet

Let’s face it, we all have our weaknesses when it comes to food, and for many of us, it is the irresistible allure of sweet treats. The struggle is real, especially when you are trying to stick to a diet, but your sweet tooth keeps calling. This article will offer practical strategies for sweet tooths […]

What Is Good Sleep Hygiene, and How Does It Affect Our Health?

Our world is fast-paced, with demands and distractions abound. This often makes it difficult to get a good night’s sleep. However, the significance of sleep cannot be overstated when it comes to your overall health. Sleep hygiene includes the various practices of your bedtime routine leading to your quality of sleep. As such, it plays […]

Tips for Overcoming the Lack of Motivation To Exercise

We’ve all been there, the moment when the couch seems more appealing than the gym, and your motivation to exercise is at an all-time low. While these moments may cause you to consider your physical and mental health, you shouldn’t worry. With the following tips to overcome the lack of motivation to exercise, you can […]