Taz Falconer shares a few short videos with some incredible exercises that you can add to your core workouts and stretching routines to really make the most of them. If you have any sort of doubt, be sure to take a look at her Instagram to see just how amazing she is!

 

 

Middle split stretch with resistance

https://www.instagram.com/p/BtIheqGFwt2/

Try this one for core stability and pelvic floor activation

https://www.instagram.com/p/Brjy0SGF_Hb/

Slow and controlled stability work: Grab a glider, towel or even socks ?Try this one after compound leg training! 

https://www.instagram.com/p/BsrzgfklDLK/

https://www.instagram.com/p/BsnF_KCl7dl/

To strengthen and deepen your Bridge/Wheel pose

https://www.instagram.com/p/BrzR79-F-bi/

Plank amplification 

https://www.instagram.com/p/Bp6b2dvlOG5/

https://www.instagram.com/p/Bpv4vBwF65m/

Dynamic Hamstring and Hip flexor flexibility training

https://www.instagram.com/p/BpTssCrHysc/

Over split stretching (advanced)

https://www.instagram.com/p/BpBpdP2HVSv/

Hip flexor – Quad – Glute stretch

https://www.instagram.com/p/BnauoldHs_e/

Hamstring + Hip flexor + standing split Stretch

https://www.instagram.com/p/BnIkHkJn3pB/

Try this for increased spine mobility

https://www.instagram.com/p/Blst5tFn7BV/

stretch flow

https://www.instagram.com/p/BlScJWsFlrh/

Active and Resistance Stretch

https://www.instagram.com/p/Bl-aBXSD91h/

Abs Tip: knee to elbow contact

https://www.instagram.com/p/BmLJ0VmHobo/

Try this: Complete 3 rounds

https://www.instagram.com/p/BhjC-gHHaeM/

 

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