Tag: abs

Argentinian Long Distance Runner, Sofia Luna Motivation

Sofia Luna is an Argentinian long distance runner and has competed in many evens and runs. She shares snippets of her life and her races, as well as some of her training on her social media. Check out some of her posts below for some running motivation!   View this post on Instagram Hola Cachi 👋🏽 […]

Fitness Tips For When You Get Older

As we get older, we are less likely to work out. The CDC reports that 31 percent of people who work out are aged 18 to 24, while only 16 percent of those aged 65 and up exercise. Since the natural aging process changes our bodies, as well as our metabolisms (the body’s resting metabolic rate slows […]

Four Things Even The Healthiest People Can Benefit From Using

People are living longer today than at any point in history, with the number of people aged 65 and older rising from 8% to 12% between 1950 and 2000 in America, and the average lifespan today being approximately 79 years. Advances in preventive science, stem cell technology, and even artificial intelligence have made it much easier to […]

Being So Focused On My Goals – Shawn Ray Intense Bodybuilding Motivation!

An intense and motivational video by Nick Vision Motivation on the legendary Mr Olympia bodybuilder, Shawn Ray! Enjoy!     View this post on Instagram Color- 1986: 20yrs old- 181 lbs B & W- 2001: 35yrs old- 214 lbs Amatuer to Pro Last Contest. Photo's by: John Balik & Per Bernal #bodybuilding #shawnray #moments #memories […]

One On One With WBFF Pro, Robert Smith

Name: Robert Smith Age: 36 Height: 1.72 m Current weight: 92 kg Current city: Cape Town, South Africa Occupation: Director How and when did you get started in training and fitness? I started in fitness in 2014. I had previously been quite over weight and after dropping 20 kgs I was looking for something to […]

Handstand Push Up Variation That You Should Be Doing!

Here’s a really good exercise that you can use to build up your shoulder strength by Dan Jeong. It is a great way to progress and get stronger to perform that perfect hand stand and to build up those hand stand push up reps!   View this post on Instagram Patiently worked only basics for […]

Quick Stretching And Core Workouts With Taz Falconer!

Taz Falconer shares a few short videos with some incredible exercises that you can add to your core workouts and stretching routines to really make the most of them. If you have any sort of doubt, be sure to take a look at her Instagram to see just how amazing she is!     Middle split […]