Tag: abs

How To Effectively Motivate Yourself To Fully Recover After A Major Injury

You have been working on yourself and putting in the time at the gym, going the extra mile, and making efforts to squeeze workouts into your busy schedule. You have been pushing yourself to get fitter and faster. You started feeling good already and started to stay committed and consistent until the unthinkable yet inevitable […]

A Few Starting Tips For Taking Your Physique To The Next Level

An active lifestyle and decent dietary patterns are ways to boost your physical and mental wellness. Basic routines can help you lose some extra calories and put on a few muscles. But if you want to go beyond that, a different training regime is required.  Let’s talk about bodybuilding. Anything remote to sedentary lifestyles is […]

Some Of The Basics To Think About When Setting Up Your Own Home Gym

Many of us want to achieve fitness and great body shape but find the cost of getting a gym membership quite expensive for pursuing a sustained workout. The COVID-19 pandemic has forced many businesses, including commercial gyms, to temporarily cease operations or operate at a limited capacity. This development also paved the way for many […]

What Happened To Lazar Angelov?

“I decided to share what I went through during the past years because many people asked me why I stopped training.”     Lazar Angelov was one of the original and most popular fitness star/influencers back when the online fitness craze started. He was a source of motivation and inspiration and his physique was so […]

Yoga 101: Choosing a Good Yoga Instructor

Everyone has heard about the incredible health benefits that regular yogis enjoy. But, when it’s done incorrectly, the resultant pain and even injury could cast a dark cloud over the entire belief. For this reason, you must train under the leadership of a seasoned instructor like Christine Funk for example. The following is a quick […]

10 Minute Home Pullup Bar Workout With Austin Dunham

Austin Dunham is a Bodyweight fitness enthusiast. A Youtuber of Calisthenics/Street Workout and provides many great tutorials and routines from his experiences. If you are stuck in doors and have a pull up bar, here’s a great follow along pull up bar back workout that you can do at home!           […]

3 Ways To Challenge Yourself Working Out At Home

Keeping to a regular exercise routine will help sustain your physical health but studies have shown that it also alleviates anxiety, low self-esteem and a negative mood. Being stuck indoors does not mean that you must sit still; you can build various challenging workouts to keep busy and active. Various smartphone apps can help with your […]

Healthy Living Is Not A Trend But More Of A Lifestyle

Some might think it is a trend or temporary thing, but living a healthy life is definitely a lifestyle. Taking care of our bodies and mind is something we should be doing all the time. It takes time adjusting our lives to it, especially if we are starting out and are a bit unsure of […]