Tag: south african athlete

Miss SA Xtreme 2019 Cape Town | Final Results

The annual Miss SA Xtreme show hosted by Nina Richter, took place on the 28th of September 2019, this time in Cape Town in South Africa! Check out photos of the Pre-Judging. The results below:   View this post on Instagram A few videos and pictures of the miss #saxtreme2019 competition held yesterday in cape town, […]

One On One With Bootcamp Instructor And Bikini Athlete, Marisca de Beer

Name: Marisca de Beer Age: 27 Height: 1.63 m Current weight: 64 kgs Current city: Johannesburg, South Africa Occupation: Online Trainer, Bootcamp instructor and Senior Customer Service Administrator What made you get started with training and living a healthier lifestyle? I use to lead a very unhealthy lifestyle in my early twenties (Drinking a lot, […]

One On One With WBFF Pro, Robert Smith

Name: Robert Smith Age: 36 Height: 1.72 m Current weight: 92 kg Current city: Cape Town, South Africa Occupation: Director How and when did you get started in training and fitness? I started in fitness in 2014. I had previously been quite over weight and after dropping 20 kgs I was looking for something to […]

Plant Based And Thriving By Beyond The Bikini, Melissa Kannigan

We all have to admit that before veganism went mainstream, the perception that those who are vegan, were not the ideals of what health had been perceived to us. Fast forward to 2019, and what is said to be the “Year of the Vegan”, stereotypes are being crushed and masculinity re-defined by science and the […]

Quick Stretching And Core Workouts With Taz Falconer!

Taz Falconer shares a few short videos with some incredible exercises that you can add to your core workouts and stretching routines to really make the most of them. If you have any sort of doubt, be sure to take a look at her Instagram to see just how amazing she is!     Middle split […]

One On One With Trainer And Bodybuilder, Mdu Green

Name: Mduduzi Nicholas Green Age: 35  Height: 1,72 m Competition weight: 102 Kg Current weight: 117 Kg Current city: New Germany, South Africa Where do you train: Virgin Active Pine town Occupation: Personal Trainer How long have you been training consistently for and how did you get into this lifestyle? 2018 is my 16th year […]

One On One With Personal Trainer And Ifbb Competitor, Karien van der Wal

Name: Karien van der Wal Age: 40 Height: 1,70 m Current weight: 63 Kgs Occupation: Online coach and Personal trainer What made you get started with training and living a more healthy lifestyle? I just got really tired of being so uncomfortable in my own skin and being overweight and feeling uninspired and tired all […]

Leg Training With Wbff Pro Irina Nesterova

Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Get a few leg training tips from Wbff Pro Irina Nesterova, as well as her leg workout routine below!   Favourite exercise to target the booty? Hip Thrusts.     Favourite exercise to target the quads? Bulgarian Squats. Favourite exercise to target the hamstrings? Straight Leg Deadlifts.     […]