Name: Tarryn Zelow
Height: 1,63 m
How often do you train your legs and do you train everything on one day or split them up?
Twice a week, I split them up and do Quads alone and Hammies and glutes together.
What are your 3 best go to Quad/thigh exercises?
What are your 3 best go to Hamstring/Glute exercises?
Do you have any not so common leg exercises or techniques that you like to incorporate?
- Bench Glute step-overs.
- I prefer to stick to supersets and giant sets.
What are your top 3 tips when training your Quads?
- Focus on muscle activation.
- Train to failure.
- Avoid the stairs for the next two days.
What does a typical Leg workout look like for you?
That’s a secret you’ll have to contact me to find out. 😉