Tag: Female athlete interview

One On One With PR Manager Turned Trainer And Wbff Pro, Irina Nesterova

Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Current city: Centurion, South Africa Occupation: Personal Trainer, Fitness Model What made you get started with training and living a more healthy lifestyle? I was always conscious about my health and nutrition. I did yoga, dancing and swimming in the past but only started […]

One On One With Yoga and Personal Trainer, Ishwari Patil

Name: Ishwari Patil Age: 24 Height: 1.63 m Current city: Mumbai, India Occupation: Yoga and Personal Trainer Have you always lived a relatively fit lifestyle? How did you get into yoga and how long have you been doing it for? I began my fitness journey around 5 years ago, before which I was a regular […]

Yoga and Personal Trainer From Mumbai India, Ishwari Patil Training Clips!

Name: Ishwari Patil Age: 24  Height: 163 cm Current city: Mumbai, India Occupation: Yoga and Personal trainer   Operation booty. Chasing those gains? Wearing @wulframathletics ? . . . . #wulfram #athlete #fitnessmodel #squats #bootyworkout #bootygains #glutesworkout #fitnessmotivation #fitstagram #fitlife #instafollow #likeforlike #tagsforlike #gains #workout #gymjunkie #gymapparel #instagym #healthyeating #indianmodel #picoftheday #squatsporation #leangains #strongwomen #girlswholift #muscles A post shared by […]

One On One With Authentic Movement Cofounder, Martial Artist And Yogi, Zahra Said Part 2

Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company   Keep practicing ? #budokon . . . Follow our movement (business page): @authentic.movement . . In the infinity of life where I am, all is perfect, whole & complete #louisehay #healyourlifecoach -Alhamdulillah What I share is an expression […]

Leg Training And Tips By Elena Soboleva

Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Favourite exercises to target the booty? Hip thrust. Favourite exercise to target the quads? Leg extensions with slow tempo.     Favourite exercise to target the hamstrings? Deadlifts, all kinds. How often do you train your legs and do you split the muscles up in different days/sessions? Twice per […]

One On One With Chicago Personal Trainer, Elena Soboleva

Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Current weight: 126’ Current city: Chicago, USA Occupation: Personal trainer What made you get started with training and living a more healthy lifestyle? I got into fitness 3 years ago. From age 16-21 I struggled with bulimia and anorexia, I was very skinny but had a […]

Leg Training With Sheetal Bhonsle!

Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Favourite exercises to target the booty? Squats. Favourite exercise to target the quads? Leg Press.     Favourite exercise to target the hamstrings? Romanian Deadlift. How often do you train your legs? Twice in a week.      Do you prefer weighted leg exercises or bodyweight exercises? Or […]

One On One With USN Ambassador And Fitness Bikini Athlete, Louise Du Preez

Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Current weight: 50 kg Current city: Tzaneen, South Africa Occupation: Accounting admin and make-up artist What made you get started with training and living a more healthy lifestyle? Has it always been a part of your life? I have always been an […]