Tag: lose-fat

How Yoga Can Help You Lose Weight

The practice of regular yoga has many health benefits. It makes you feel better about you and your body but more importantly, it makes you healthy and more confident. Yoga makes you more flexible and relieves the stresses of your muscles. It tones your muscles and reduces mental stress as well as physical stresses.  What […]

6 Surprising Ways To Lose Weight Without Exercise

When it comes to losing weight, exercise is not the only viable option. Learning to lose weight without entirely focusing on exercise can be beneficial to those who don’t have time. There are only so many hours in a day. Fitting in everything you need to do between breakfast and dinner can be an overwhelming […]

Break A Sweat, Drop A Pound: 7 Powerful Exercises To Lose Fat

Ladies (and gents), is there anything that’s as stubborn as stomach fat? If your answer is no, you probably haven’t tried some of these exercises to lose fat. Across the globe, about two billion people are overweight. That’s nearly a third of the world population. Obesity comes with negative health effects such as cardiovascular diseases and […]

Stay In Shape Forever: 10 Habits Of Highly Fit People

Contrary to what many people think, it’s possible to get fit and stay fit without too much sacrifice. Fit people know best that it isn’t about how much things we give up – it’s about finding balance and sticking to it with minor positive changes. If your goal is to get in shape and stay […]

Sugar Is Not A Treat By Dr Jody Stanislaw

Sugar is hiding everywhere in today’s widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with type 1 diabetes at the age of 7, dives into how the […]

One On One With Toronto Personal Trainer, Khadeejah Aamir

Name: Khadeejah Aamir Age: 27 Height: 5’0 Competition weight: 98 lb Current weight: 105 lb Current city: Toronto, Canada Occupation: Personal Trainer     What made you get started with training and living a more healthy lifestyle? In university I was sick of the partying and drinking lifestyle and wanted a healthier hobby. My boyfriend […]