Leg Training With Sheetal Bhonsle!

Name: Sheetal Bhonsle
Age: 27
Height: 5’5”
Current weight: 55 Kgs

Favourite exercises to target the booty?

Squats.

Favourite exercise to target the quads?

Leg Press.

Favourite exercise to target the hamstrings?

Romanian Deadlift.

How often do you train your legs?

Twice in a week.

Do you prefer weighted leg exercises or bodyweight exercises? Or both?

Both. Bodyweight squats are awesome!

What are your top tips when training your glutes?

Try This:

One Leg Catch Release (2x right leg, then 2x left)
Squat to Lateral Lunge (2x right leg, then 2x left)
10 Fast Squats, 1 Rollback (with medicine ball)
10 Alternating Forward Lunges, 1 Rollback (with medicine ball)
5 Wide Jumps, 1 Rollback (with medicine ball)

What does a typical leg workout look like for you?

Heavy weight Squats, Lunges, Leg Curls, Leg extensions, Leg press, Deadlifts.

A post shared by Sheetal (@sheetalb_thefitlife) on Sep 2, 2017 at 6:09am PDT

A post shared by Sheetal (@sheetalb_thefitlife) on Oct 22, 2017 at 9:33am PDT

If you want to slim down and tone up, then stair climbing might just be your thing. Yes it’s pretty tough, but it it combines an awesome leg and butt workout with seriously torching fat like little else. You adjust the difficulty of the workout by speeding up or slowing down the staircase and then keeping pace with it. If you want to tone your legs and butt while burning lots of calories and improving your fitness, step machines offer a great way to do it all in one simple (but not easy!) workout 1. Keep your feet flat 2. Your knees should stay over your mid foot and never travel beyond the end of your feet. 3. Keep your body upright and don’t slouch. 4. Keep your pace roughly steady. Set the resistance and speed of your workout to allow you to maintain around 60 to 80 steps per minute. If go big or go home is your motto, this is your thing. #gymlover #workout #instagym #instadaily #instagood #instaquotes #instafit #fitnessfreak #fitnessmodel #fitnessmotivation #life #girlswholift #fitgirls #squats #triceps #insane #workout #bodybuilding #transformation #fitnessgoals #lifequotes #gymlife #bodybuildingmotivation #body #fitfam #fitsporate #sundaymotivation

A post shared by Sheetal (@sheetalb_thefitlife) on Sep 24, 2017 at 4:22am PDT