Name: Sheetal Bhonsle
Age: 27
Height: 5’5”
Current weight: 55 Kgs
Favourite exercises to target the booty?
Favourite exercise to target the quads?
Favourite exercise to target the hamstrings?
How often do you train your legs?
Twice in a week.
Do you prefer weighted leg exercises or bodyweight exercises? Or both?
Both. Bodyweight squats are awesome!
What are your top tips when training your glutes?
Try This:
- One Leg Catch Release (2x right leg, then 2x left)
- Squat to Lateral Lunge (2x right leg, then 2x left)
- 10 Fast Squats, 1 Rollback (with medicine ball)
- 10 Alternating Forward Lunges, 1 Rollback (with medicine ball)
- 5 Wide Jumps, 1 Rollback (with medicine ball)
What does a typical leg workout look like for you?
Heavy weight Squats, Lunges, Leg Curls, Leg extensions, Leg press, Deadlifts.
You May Also Like:
 |
 |
 |
 |
 |
 |
