By

on 19 June, 2018

Be motivated with some of these incredible and motivational Instagram posts from around the web!

 
Ashraf Fatouh WBFF PRO

Pilot_is_MyPassion

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. – ?Make sure to set the screen brightness to 100% to see it better? – ?Do you have any request? Feel free to ask me what do you want to see in future posts! Leave a comment below?? – ?Remember to turn on the Instagram notifications to stay tuned!? – Credit to : @pilotjoels DoubleTap & Tag a Friend Below⤵ Follow us if you love Pilot ❣ Update videos everyday ❤ ———————————————— #pilot #pilotseye #piloteyes #aviation #instaplane #aircraft #photooftheday #planeporn #airplane_lovers #airplane #picoftheday #crew #crewlife #instaaviation #instaplane #instapilot #flying #cockpit #plane #flight #airline #instagramaviation #avgeek #avgeeks #avporn #aviationgeek #aviationdaily #aviation4u #goproaviation

A post shared by Pilot_is_MyPassion_ (@pilot_is_mypassion_) on

Duran Lizardo

Keziah Searle

SUPERFOOD BERRY COCONUT BITES The other day, I sat in the kitchen wondering what I could bake. I looked to see what I had lying around and saw my big jar of goji berries. So, I decided to get adventurous with this ingredient, plus I so badly wanted to test out my Inca Berries from @muscle_wellness ? First attempt and they came out SO AMAZING!!! ? My boyfriend wanted to devour the whole batch…but of course, I didn’t let him. These yummy bites taste similar to a muesli bar in a way, but they are loaded with superfoods. ✅ GOJI BERRIES: Similar to the benefits you get from eating other berries, these berries are loaded with beta-carotene, which is a pigment found in plants and fruits that help promote healthy skin. Not only that, but they are an excellent source of antioxidants. As a plus, goji berries are low in calories, fat-free and are packed with fibre — which also helps you manage weight and go the bathroom on a regular basis (very important to get rid of those nasty toxins). ✅ INCA BERRIES: These berries claim to help in the natural treatment of diabetes. The seeds of Incan berries have a mild laxative effect (so don’t go eat them all), which promotes a healthy bowel movement and prevents a build-up of toxins in the body. They are extremely rich in beneficial vitamins, minerals and other essential nutrients. ✅ RAW CACAO POWDER: Cacao powder is rich in flavonoids (a powerful antioxidant with anti-inflammatory and immune system benefits). The amount of flavonoids depends on the amount of processing and manufacturing of the cacao powder, but it can contain up to 10% of its weight in flavonoids. Raw organic cacao powder that has not been processed with alkalization, therefore, have readily available flavonoids in them. Together with the other ingredients, they make up a delicious and healthy treat ? Visit the below link or link in my profile to get the irresistible recipe ? https://www.livefitlivehealthy.net/recipes/2018/5/31/superfood-berry-coconut-bites #healthyliving #fitfoodie #healthyeating

A post shared by Keziah Searle (@_livefitlivehealthy) on

It's been a few days since I've been active on Instagram. Work was hectic, my studying was put aside, setting up my blog and writing articles just took over the rest of my time…but I'm happy with that! Finally I will soon be able to show you all my blog I've been working on with my Dad…YAY!! ? The one thing I kept consistent was my workouts, it keeps me sane and it's my very important ME time ? Consistency is key with exercising for lasting results and optimal health. Don't just follow along the "plan", you need to do what makes you feel great and what keeps you going. But take action from a place of POSITIVITY and KINDNESS! _______ How stunning is this photo! It was taking by the talented @ashkruger as I had a wonderful opportunity to shoot with the inspiring @unjadedfitness ! Im so grateful for how Instagram has opened me up to meeting such wonderful ladies ? #strongwomen #fitness #fitgirl

A post shared by Keziah Searle (@_livefitlivehealthy) on

carmen

Vegan for 3 and a half years now ? . . . Here’s all the answers to the questions I get asked about being vegan: Q: did you go straight into it? A: **no, I transitioned after being vegetarian for a year** Q: was it tough? A:** not really, I was never a huge fan of meat and after researching about farming practices I was definitely put off** Q: what do you eat now? A: ** in all honesty, I love routine so I stick to oats, smoothies, Buddah and Rainbow bowls, but I must say I go wild when it comes to peanut butter, dark chocolate and the occasional vegan burger and dessert ?** Q: do you ever have a lack of energy from your diet? A: **never! I’ve recently started supplementing b12 but even before that I felt like I had so much more energy!** Q: do you build muscle if you don’t get enough protein? A: ** I eat around 90-100g of protein per day and 2200 calories – and I’ve never been as lean and had as much lean muscle in my life as I do now?** Q: what would you say to someone trying to go vegan? A: transition slowly. Do research (don’t just do it because you think it’s a trend) and see how your body reacts to different food groups (I thrive on high carbs but someone else might thrive on high fats) Do you have any questions you’d want an answer to?? . . . ?: @gmh__photography #veganproducts #fit #food #fitnessmodel #gains #vegan #veganfood #workout #model #motivation #gym #gains #nude #beach #sunset #healthy

A post shared by carmen (@coconut_runner) on

Nude Foods

Jason Bekker

Anveshak Bhalla

TÁSSIA GARCIA

Gosto tantooo dessa aula, que venho até no feriado ?

A post shared by TÁSSIA GARCIA (@tassiagarcia) on

Anesca Gouws

ILoad is short for Insulin Load and it’s quite a unique product. It’s taken with 25-50g of carbs (preferably clean carbs) half an hour before a workout. . What it does, is that it increases insulin sensitivity which promotes protein synthesis and the transport of amino acids and glucose to muscle tissue. Insulin also helps to drive energy into building muscle instead of building fat!. . Get it from any Chrome store or order from https://www.chromesa.co.za/collections/prosupps today!. . ?⚫️?⚫️. . @prosupps_sa @chrome_sa. . #prosupps #prosuppsarmy #prosupps_llc #chromesa #fitfam #fit #fitgirl #fitness #fitnessmodel #girlswholift #girlswithmuscle #instafit #instafitness #igfit #bodybuilding #muscle #iload #insulin #supplements #flexfriday #friyay #flex

A post shared by Anesca Gouws (@anesca_gouws) on

Prerana Anchan

Reece Da Silva

Under Armour South Africa

mariela_fitness

MUA and Photo by @mua.stobska ?? For bookings please get in touch ?

A post shared by ᎷᏗᏒᎥᏋᏝᏗ ?? (@mariela_fitness) on

Shawnee Reid

Yolandé Parsons

vicky sethabela

Shop Zero

"The average woman applies 80 chemicals to her body before breakfast through four types of products: make up, hair care, skin care, and soap.  And we wonder why our livers are taxed and we are tired and have hormonal issues. It's the yuck in our life. We are in constant chemical exhaustion." ~ Sarah Harnisch Today's DIY Body Products Workshop with Jade from @wildandwastefreect was amazing. How empowering to know exactly what goes into the stuff you apply to your biggest organ – your skin. "Decades of studies indicate that serious health issues (including but not limited to asthma, cancer, and infertility) are on the rise and are due in some part to our ongoing exposure to toxic chemicals—whether it's in the shower, on our commute, while we eat lunch at a local restaurant, or when we clean our kitchens at home. There are more than 80,000 chemicals on the market today. Many don't have any safety data. This is particularly true of those used in the skin care and beauty industry. What's worse is that the Food and Drug Administration (the agency that regulates cosmetics in the United States) does not have the authority to remove harmful ingredients from the products we put on our bodies and on our kids' bodies every single day, day after day." Source: beautycounter.com

A post shared by Shop Zero (@shopzero.sa) on

Isobel

celestebarber

Simply Bamboo

ttumblingsofia

I love this place @rushtrampoliinipuisto ?? #hyppyhulluus #rushhelsinki

A post shared by sofia 8yo||3,1k Ily? (@ttumblingsofia) on

KÜBRA DAĞLI

Kick ıt !!! Zafer gülücüğü ? ?? #taekwondo

A post shared by KÜBRA DAĞLI (@kubra.dagli) on

Gontse Sechele

Dreams don't work unless you do Proudly Team dragon #wffathlete #probodybuilder

A post shared by Gontse Sechele (@gontsesechele) on

Natasha Catherine

Rudy Mahabeer

Nicola Jane Hobbs

For a long time i felt like there was something missing from my life. And then i discovered that thing was me. My willingness to live my life as if it truly mattered. As if i truly mattered. And it takes practise to discover this. And even more practise to remember this. And practise can look like meditating so you can actually hear your own voice. Or writing so you can share your message. Or it might look like opening your heart so you can connect deeply with people. Or being brave so you can share your love with them. Or it can look like picking up that piece of litter or holding the door open or simply taking the time to talk to someone. And the more you practise these things – meditating, writing, loving, helping where you can… the more you are practising living a life that matters. And the more you live a life that matters, the more you discover that you matter too ❤️. #thingsilearninmeditation #thrivethroughyoga

A post shared by Nicola Jane Hobbs MSc. ?? (@nicolajanehobbs) on

Ambika Dutt

sheetalb

Do something today that your future self will thank you for? If you’re not one of those people who wake up every day jazzed to hit the gym and eat light. don’t worry,You’re not alone.  sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of fitness motivation at all. You might just want to throw in your very sweaty towel and give up. Here when I needed that strength to hit gym or a jog or a small run.. this amazing energetic amino works for me❤️❤️ Yes I am talking about @evolutionsportsnutrition Amino max black series ✨?with zero sugar & zero bloat it helps to optimise recovery and aid muscle growth. It not only tastes best amino I ever had but having it before or inbetween my workout sessions keep me active all day!? EXPERIENCE THE POWER OF DARK ?? Amino black series by @evolutionsportsnutrition Mine is candy floss flavour ❤️ Outfit: @gymsharkwomen #womenshealth #quotes #quotestoliveby#bbg #wisdom #positivethinking #positivity#positivevibes #gymmotivation#workoutmotivation #fitnessmotivation #fit#fitchick #fitgirl #fitness #fitnessgirl#fitnessjourney #instagood #healthylifestyle #saturday #evolutionsportsnutrition

A post shared by Sheetal (@sheetalb_thefitlife) on

Le-Jean Ehlers

 

42 Fit, Motivational And Electrifying Instagram Posts From Around The Web! 17th Edition

 

Sofia Luna

renisha ramdhani

IFBB PRO AHMAD ASHKANANI

Try to be romantic ? … great evening ppl …

A post shared by IFBB PRO AHMAD ASHKANANI ?? (@ahmd_ashkanani) on

Kirstin Jade Nel

Kuljeet Kahlon

 

You May Also Like:

jet tranter
Some #Fitspiration By A Few Lovely Ladies On Instagram! 1st Edition
39 Fit, Motivational And Electrifying Instagram Posts From Around The Web! 14th Edition
23 Fit, Motivational Instagram Posts From Around The Web! 10th Edition

Comments & Reactions