Tag: healthy eating

Some Of The Benefits Of Hiring A Good Personal Trainer

If you’re tired of having an unhealthy lifestyle and wish to be more active and start exercising, you should consider hiring a personal trainer. Working out can be intimidating, especially to newbies. It requires determination and a lot of effort to reach your goals.  In the beginning you may not have a clear vision or […]

How To Know Which Weight Loss Strategy Could Work For You

There are several reasons why people intend to lose weight. Some need to because of underlying medical conditions, while others do so to become more aesthetically pleasing. Regardless of the reason why you want to lose weight, the important thing is that you achieve the target that you have set for yourself. This entails the […]

How A Tailored Exercise Program Can Help You Reach Your Fitness Goals!

No two human beings are the same, and so the right exercise program to maximize gains is not the same for any two people, just as our nutritional approaches need to cater for our specific needs. No two physical bodies, metabolisms, or hormone systems are identical, so why should we treat them the same? We […]

Vidyut Jammwal Martial Arts Training Motivation!

Vidyut Jammwal is an Indian/Bollywood actor, martial artist, and stunt performer who learnt the Indian martial art of Kalaripayattu since the age of three! He incorporates many styles of training in his workout regiment and he is also a vegan. Check out a cool clip of some of the extreme exercises he does in his […]

6 Proven Reasons Why Keeping Fit Is Beneficial

Physical Fitness is so important and everyone is always looking for new workouts and exercise ideas to help them stay in shape. There are so many different sports and activities that you can try and that will have some great benefits on your physical health as well as your mental and emotional well being. It […]

One On One With South African Athlete, Eljoné Kruger

Name: Eljoné Kruger Age: 22 Height: 1.69 m Current weight: 53 kg Current city: Potchefstroom, South Africa Occupation: Student How long have you been training in athletics for and how did you get into it? I started doing track when I was 7, but the passion developed long before that. My mom was a Junior […]

3 Great Ways To Boost Your Immune System And Keep Healthy This Winter

Today’s generation faces a lot of environmental threats that weaken the immune system. There are viruses, pollution, and a stressful lifestyle that often lead to diseases. Amidst the global pandemic brought about by the COVID-19, people around the world are searching for ways to strengthen their immunity. There is a wide array of activities, food, […]