The most common question (and protein ‘myth’) that vegans or vegetarians seem to get asked, more so when they are in the fitness/bodybuilding space, is how do you get enough protein, or where do you get your protein? We are so bombarded with the same information everywhere about needing so much protein in order to gain muscle, when you really don’t need as much as you think. Also, many vegetables have plenty of protein, so there is no shortage of plant protein sources.

Check out these 4 incredible ladies who live the lifestyle while following plant based diets!


Jody Calitz

“I quit the gym, gave up meat and set my body free.”


Jody Calitz Jody Calitz Jody Calitz


Manuela Gabriella Incendiario

She’s a virgin active personal trainer, online coach and a yogi.


Manuela Gabriella Incendiario Manuela Gabriella Incendiario Manuela Gabriella Incendiario

Veganism is the fastest growing lifestyle movement — and with good reason. My 21 day challenge on the 11th April aims to reduce the suffering of animals by inspiring and leave u with a feeling the lightness of body with an added benefit of fat loss ????? Excited to launch my post holiday challenge ? 21 day ONLINE #VeganGirl Challenge launching 11th April 18 this is the perfect opportunity to try going vegan for 21 days Includes : •3 day RESET detox plan •Customized online training App& plan •Customized Nutrition plan •Mindful meditation and coaching •Recipes •weekly topics including -reading food labels , how to choose the correct plant protein to fit your Macros, what is Tofu and how to cook it , meet the meat alternatives, milk alternatives, cooking without eggs, Vitamin B 12 daily requirements.. ?Join me for a ONE on ONE push @virginactivesa Bryanston .. Or a customized ONLINE (home or gym )training & nutritional plan (vegan included )body transformation coach [email protected] WhatsApp Manuela for info 0824532695 #carpediem #trainer #transformationcoach #workout #veganyogi #healthandfitness #vegansofinstagram #vegangirl #plantbased #lifestyle #igfit #trifocusfitnessacademy #personaltrainer #goals #progress #veganmuscle #veganfitness #fitnesslife #enlightenment

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Melissa Kannigan

She’s a personal trainer and certified athletic nutritionist.


Melissa Kannigan Melissa Kannigan Melissa Kannigan

Neelam Effendi

She’s a personal trainer. Health Snob. Amazon Woman. Athlete. Spoonie. Mixed breed. Sci-fi Nerd. Grain free Dairy free Vegetarian. Gut health expert. Humanitarian Activist. Extraterrestrial. Deep Thinker. Tea drinker. Organic living. Grungie. Earth Child. Truth Seeker. Conscious Being. Spiritual Gangster.


Neelam Effendi Neelam Effendi Neelam Effendi


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