Tag: vegan

A Few Nutritional Aspects Of Tofu

If you’re adding tofu to your diet, it’s a good idea to get an understanding of its nutritional aspects. Tofu has many health benefits; As part of a nutritional diet it can help with losing weight and can even reduce the risk of heart disease and some cancers like breast cancer and prostate cancer. Let’s […]

3 Quick And Healthy Vegan Wok Recipes

A healthy vegan stir-fry is one of the easiest recipes to whip up for a quick meal. If you have some frozen vegetables in your freezer and some pre-cooked rice, it can be even faster. Toss everything in your cast-iron wok, and you’ll have dinner in no time. The mixtures of veggies here are as […]

A Few Tips And Facts About Pea Protein

Protein powders are widely used amongst fitness and health fanatics and it’s no surprise why. Protein is needed to build muscle, repair tissue, and help to produce enzymes and hormones, so adding protein powder to your diet can have a significant impact and the added benefit of convenience. However, when it comes to vegan options […]

4 Essential Tips For Choosing Quality Essential Oils

Essential oil is a type of concentrated oil derived from different plants. The term “essential” means it contains the plant’s essence, i.e., its fragrance. It is extracted using a variety of methods, such as cold pressing and distillation. Buying essential oils can sometimes be confusing, even if you’re buying it from a trusted distributor like […]

A Falafel Pre-Mix Where You Just Add Water, By OutCastFoods!

I recently ordered a few package free goodies from The Refillery, and tried out a Falafel mix from a brand called Outcast foods. To find out more about this cool and easy mix, check out my post on qoo.co.za! “Outcast Foods creates easy-to-prepare healthy and yummy plant-based meals. We create instant whole-food pre-mixes, but we […]

Must Try Vegan Chickpea Quesadillas By Nisha Vora

I came across a really yummy looking vegan recipe for Vegan Chickpea Quesadillas by Nisha, of RainbowPlantLife. What is great about this recipe is that she also shows you how to make a vegan cheesy flavored sauce! Check out the full recipe on her site. “I’m a self-taught vegan chef, food blogger, photographer, and author […]

A Look At Yokos’ Vegan Cultured Coconut And Oat Yoghurts In Cape Town!

I recently got to try a few of Yokos’ vegan dairy free yoghurts and really enjoyed them. It is not the easiest finding a good vegan yoghurt, so thankfully Yokos really delivers with its range. Eric Bedier the founder of Yokos, grew up in France before coming to Cape Town in South Africa where Yokos […]

Understanding Vegan Supplements: What You Must Know Before You Buy

If you’ve recently decided to go vegan (or even if you’ve been plant-based for years), well-meaning friends, family, and often strangers will tend to talk to you about nutrition. One of the common misconceptions about veganism and vegetarianism is that individuals who choose not to consume meat and dairy aren’t getting everything they need from […]

A Few Health Benefits Of Using A Dehydrator To Make Dried Snacks And Preserve Foods

Dehydration is the world’s oldest way of preserving food but most people are unfamiliar with this type of food preparation and dehydrators are not among the mainstream appliances found in kitchens. There are many good reasons for adding food dehydration to your cooking skills. It can yield great tasting, nutritious food, requires no preservatives, and […]