Tag: vegan

Quick And Easy Recipes You Can Make With A Can Of Chickpeas

Chickpeas, also known as garbanzo beans, are a type of legume. They’re high in fiber and protein, which are good for your bones, muscle, and skin health. Chickpeas also have a range of other health benefits such as preventing high blood pressure and supporting good heart health. What’s more, they’re easy to cook and are […]

In Photos: The Vegan Food Fair SA Market At Loftus Pretoria

Finally a great Vegan market in Pretoria! It started off with a great Yoga flow class with Jolene followed by a lot of cool and interesting food browsing, at all the different stalls in the market. From pot plants and scented candles, to mushroom calamari and lovely cupcakes! Check out some of the market’s details […]

7 Muscle-Building Foods For Vegans

Protein is an essential part of our diet and one of the main components of our body. Plant foods are a great source of protein and when it comes to a vegan diet, muscle mass, and endurance, many athletes are proof that, although they are vegans, they can endure their training and still build muscle […]

A Few Nutritional Aspects Of Tofu

If you’re adding tofu to your diet, it’s a good idea to get an understanding of its nutritional aspects. Tofu has many health benefits; As part of a nutritional diet it can help with losing weight and can even reduce the risk of heart disease and some cancers like breast cancer and prostate cancer. Let’s […]

3 Quick And Healthy Vegan Wok Recipes

A healthy vegan stir-fry is one of the easiest recipes to whip up for a quick meal. If you have some frozen vegetables in your freezer and some pre-cooked rice, it can be even faster. Toss everything in your cast-iron wok, and you’ll have dinner in no time. The mixtures of veggies here are as […]

A Few Tips And Facts About Pea Protein

Protein powders are widely used amongst fitness and health fanatics and it’s no surprise why. Protein is needed to build muscle, repair tissue, and help to produce enzymes and hormones, so adding protein powder to your diet can have a significant impact and the added benefit of convenience. However, when it comes to vegan options […]

4 Essential Tips For Choosing Quality Essential Oils

Essential oil is a type of concentrated oil derived from different plants. The term “essential” means it contains the plant’s essence, i.e., its fragrance. It is extracted using a variety of methods, such as cold pressing and distillation. Buying essential oils can sometimes be confusing, even if you’re buying it from a trusted distributor like […]

A Falafel Pre-Mix Where You Just Add Water, By OutCastFoods!

I recently ordered a few package free goodies from The Refillery, and tried out a Falafel mix from a brand called Outcast foods. To find out more about this cool and easy mix, check out my post on qoo.co.za! “Outcast Foods creates easy-to-prepare healthy and yummy plant-based meals. We create instant whole-food pre-mixes, but we […]