Name: Zaakirah Khalek
Age: 27
Height: 1,65 m
Current city: Johannesburg, South Africa
Occupation: Professional and Nike trainer

 

A Few Leg Training Q’s & A’s With Professional And Nike Trainer, Zaakirah Khalek

 

Favourite exercise to target the booty?

Squats and Bulgarian Split Squats.

 

Favourite exercise to target the quads?

Hack squat.

Favourite exercise to target the hamstrings?

Romanian deadlift.

 

Do you prefer weighted leg exercises or bodyweight exercises?

Both.

 

A Few Leg Training Q’s & A’s With Professional And Nike Trainer, Zaakirah Khalek

 

What are your top tips when training legs?

Form before function.

Read Zaakirah’s Full Interview!

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