Name: Roxy Amas
Age: 29
Height: 1.59 m
Back
Favourite exercises to target the back for width?
Lat pull downs or Full Range-Of-Motion Lat Pull down.
Favourite exercises to target the back for thickness and muscle?
Pull ups, T Bar rows, rope to face.
What are your top tips when training your back?
Focus on contracting your muscles and don’t rush your sets.
What does a typical back workout look like for you?
I do a lot of exercises to widen my back such as pull downs, pull ups, rows, stiff arm push down with bar, hyper extensions.
Abs
How often do you train your abs and do you do mostly weighted exercises for them?
I don’t train abs very often when I’m on season, maybe once every few weeks. I luckily have strong abs so I don’t need to focus on them too much.
I don’t do weighted abs at all as I never want my mid-section to look thick. Off season I train them maybe once a week.
What’s one misconception people have about ab training?
“I need to train my abs to flatten my stomach.”
False, you need to follow the correct diet.
What does a typical ab workout look like for you?
Photography credits:
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