Name: Genevieve Fernandes
Age: 27
Current city: Gauteng, South Africa
Favourite exercises to target the booty?
Favourite exercises to target the quads?
Favourite exercises to target the hamstrings?
Do you prefer weighted leg exercises or bodyweight exercises?
I love both, they both are challenging in their own way.
Bodyweight exercises that I love are jump squats, reverse lunges and step ups.
What are your top tips when training legs?
PUSSSSHHH!
Go heavy, add explosives. Squeeze the muscle you are trying to work at the top of every rep.
What does a typical leg workout look like for you?
My leg days consist of one heavy leg day and one leg touch up.
On heavy leg days I work up to my max and on leg touch up day, I train all the parts with a decent weight and some HIIT leg workouts.
Photography credits:
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