Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile. 

 

 

Spinal Flexibility Routine – Forward Bending

In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements. 

 

 

Spinal Flexibility – Back bending and Bridge Routine

In this routine, Keira demonstrates how to work up to a full bridge pose, starting with some basic spinal extension exercises.

 
 

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