Tag: back flexibility

5 Simple Tips To Stretch Your Upper Back Muscles

Many adults suffer from tight upper back muscles due to technology, poor posture, and office jobs. This can lead to pain and stiffness in the neck and shoulders, and it can also cause headaches. If you’re wondering how to stretch upper back muscles properly, here are some simple tips for you to follow! How Can […]

5 Effective Tips To Maintain A Healthy Spine And Back

Do you suffer from lower back pain or are you recovering from any back injury? Do you perhaps randomly experience pain in your back?  In any case, it is time for you to pay some attention to your spine. With some simple measures and minor lifestyle changes, you can make your spine healthy and happy.  […]

Spinal Flexibility With GMB Fitness

Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile.      Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements.  […]