Name: Chandré Jeppe
Age: 18
Height: 1.66m

 

 

Favourite exercises to target the booty?

Squats or weighted hip thrusts.

 

 

A post shared by Chandre Jeppe Fitness (@chandrejeppefitness) on May 15, 2017 at 12:27am PDT

Favourite exercise to target the quads?

Leg extensions.

 

 

Favourite exercise to target the hamstrings?

Stiff leg deadlift or good mornings.

 

 

What are your top tips when training legs?

Try to do heavy weights with the correct form.

 

 

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A post shared by Chandre Jeppe Fitness (@chandrejeppefitness) on May 27, 2017 at 4:34am PDT

 

What does a typical leg workout look like for you?

• 2 minutes cycling for warm-up
• Leg extensions
• Lunges
• Deadlifts
• Leg press
• Leg curls
• Squats
• Weighted hip thrusts
• Donkey calf raises
• Standing calf raises

 

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