Tag: flexibility training

Spinal Flexibility With GMB Fitness

Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile.      Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements.  […]

One On One With Aerialist, Model And Rhythmic Gymnast, Taz Falconer

Quick stats Name: Taz Falconer Age: 26 Height: 1,75 m Current city: Johannesburg, South Africa Occupation: Retailer (Swarovski Boutique partner), Model (At Ice Models), Aerialist ( At Art of synergy) and freelance Rhythmic gymnastics and Dance performer Have you always lived a relatively fit lifestyle? How did you get into gymnastics and how long have you […]